This honey mustard hen is a busy weeknight staple, with a sweet-tangy sauce that turns hen breasts right into a household favourite very quickly. It comes along with easy pantry substances and bakes in a single dish for straightforward cleanup.
- Taste: Hen breasts with a candy and buttery honey mustard sauce that bakes into the pan juices and has a tangy end.Â
- Ability Stage: It’s really easy, only a one-bowl sauce, one baking dish, and the oven does the work.
- Time-Saving Tip: Combine the sauce whereas the oven preheats, or assemble all the things as much as 4 hours forward and permit it to marinate for a straightforward make-ahead dish.
- Serving Strategies: Nice over rice, mashed potatoes, or alongside Parmesan roasted broccoli to catch the additional sauce.Â
Honey Mustard Hen Components
- Hen Breasts: Pound to even thickness for even baking. Thighs work too and keep further juicy, only a
- dd a couple of minutes of cooking time as wanted.
- Butter: Helps the sauce flip easy and wealthy; unsalted butter enables you to season the dish to style.
- Honey: Delicate honey retains the sauce balanced; scorching honey provides some warmth in addition to sweetness.
- Mustard: Use your favourite mustard. Dijon provides tang and depth, and whole-grain provides texture. Including just a little yellow mustard retains the flavour basic and balanced.
- Apple Cider Vinegar: Brightens the sauce and balances the sweetness. Lemon juice or white wine vinegar work in a pinch.
Easy methods to Make Honey Mustard Hen
- Pound hen to even thickness and season (full recipe beneath).
- Make the sauce and pour it excessive of the hen in a casserole dish.
- Bake uncovered till the hen reaches 165°F within the thickest half.
Earlier than serving, let the hen relaxation for five minutes, then spoon the pan sauce excessive.
Leftovers Value Saving
- Fridge: For meal prep, retailer leftover hen and sauce in hermetic containers for as much as 4 days.
- Freeze: Freeze cooled hen with sauce for as much as 3 months.
- Reheat: Heat gently within the microwave with just a little further sauce, or reheat lined within the oven at 325°F till heated by means of.
- Leftover Concepts: Slice into wraps, grain bowls, salads, or tucked right into a toasted sandwich with lettuce and pickles.
Good Pairings for Honey Mustard
Did you make this Honey Mustard Hen? Depart a remark and ranking beneath.
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Preheat the oven to 400°F. Evenly grease a 2.5 to 3-quart baking dish.
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Pound the thickest a part of every hen breast so they’re even in thickness. Pat dry.
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Season either side with salt, pepper, and garlic powder and place within the ready baking dish.
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To make the sauce, soften the butter in a small bowl. Whisk in honey, Dijon, yellow mustard, apple cider vinegar, and thyme. Pour the sauce over the hen.
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Bake uncovered 20-25 minutes or till the hen reaches 165°F within the thickest half.
The hen might be ready as directed within the pan and refrigerated to marinate as much as 4 hours if desired.
Energy: 255 | Carbohydrates: 19g | Protein: 25g | Fats: 9g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.2g | Ldl cholesterol: 87mg | Sodium: 633mg | Potassium: 463mg | Fiber: 1g | Sugar: 18g | Vitamin A: 226IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg
Diet info supplied is an estimate and can fluctuate primarily based on cooking strategies and types of substances used.
Course Hen, Dinner, Entree, Most important Course
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