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This honey mustard salmon is garlicky, candy, and savory abruptly. Tender salmon fillets are slathered in a sticky glaze made with honey, Dijon mustard, garlic, lemon juice, and a tiny kick of cayenne, then baked in simply 12 minutes!
Straightforward Honey Mustard Salmon Recipe
This simple baked honey mustard salmon recipe is garlicky, candy, and savory with simply the correct quantity of warmth. The honey mustard glaze is easy—honey, Dijon mustard, garlic, lemon juice, salt, pepper, and a tiny pinch of cayenne. Simply brush it on and let it sit for quarter-hour whereas the oven heats. Bake for 12 minutes and also you’ll get juicy, flaky salmon with a sticky, golden coating that tastes method higher than it ought to for one thing this simple.
I make this on busy weeknights once I need one thing quick however nonetheless somewhat particular. It’s excellent with pasta, noodles, rice, grilled veggies like Lemon Butter Grilled Zucchini, or a crisp salad like Spinach Salad With Apples, Pecans And Feta and in case you don’t really feel like turning on the oven, scroll down for grill pan and air fryer variations too. Identical scrumptious glaze, simply alternative ways to prepare dinner it. For simpler and scrumptious salmon recipes, take a look at my Honey Garlic Salmon, Soy Glazed Salmon, and Garlic Herb Roasted Salmon subsequent!
Why Salmon Makes An Straightforward, Wholesome Dinner
Salmon is without doubt one of the healthiest proteins you’ll be able to add to your dinner rotation. It’s naturally low in carbs and sugar, however excessive in lean protein and heart-healthy fat. A 4 oz fillet provides you about:
- 185 energy
- 5.5g fats
- 107mg sodium
- 31.7g protein
That makes it a fantastic choice for low-carb, keto, and high-protein diets—and ideal in case you’re attempting to eat clear with out sacrificing taste.
It’s additionally simple to search out and extra reasonably priced than most contemporary seafood. You’ll see it in grocery shops year-round, each contemporary and frozen. If attainable, search for wild-caught Alaskan or Norwegian salmon—they’re often leaner than farmed salmon and have a cleaner, richer taste.
Elements You’ll Want
- Salmon
- Honey
- Dijon mustard
You’ll discover all the precise quantities and particulars down within the recipe card under.
Professional Tip #1: Why I Go With Salmon Fillets
Fillets are fast, simple, and absorb the glaze completely. I like utilizing center-cut fillets so that they prepare dinner evenly and keep juicy. Pores and skin-on or skinless each work—simply go together with what you want. In case you have an even bigger piece of salmon, you’ll be able to lower it into thinner fillet, similar to what I did right here.
Professional Tip #2: Honey Is The Candy Spine
Honey provides the glaze that sticky, shiny end and caramelizes superbly within the oven. I like utilizing pure, runny honey (nothing whipped or uncooked) as a result of it mixes and spreads extra simply. Floral or gentle amber honeys like clover or wildflower work nice right here—they don’t overpower the salmon however nonetheless give it that wealthy, candy notice.
Professional Tip #3: Why Dijon Mustard Works So Nicely
Dijon provides a pointy, tangy edge that retains the glaze from tasting too candy. I often go for a easy, traditional Dijon like Maille or Gray Poupon—nothing grainy or overly spicy. You need it creamy so it blends evenly and coats the salmon properly.
Professional Tip #4: Don’t Skip The Cayenne
Only a pinch provides a tiny bit of warmth—not spicy, however sufficient to stability the sweetness and provides it some dimension. You received’t even discover it’s there… till you allow it out.
How To Make Honey Mustard Salmon
First, preheat your oven to 400°F (207°C). Whereas that’s heating up, seize a small bowl and whisk collectively all of the glaze substances—honey, Dijon mustard, garlic, lemon juice, salt, pepper, and a pinch of cayenne. It ought to look easy and golden. Now simply spoon that glaze throughout your salmon fillets, ensuring they’re properly coated. Allow them to sit for about quarter-hour so the flavors can soak in whereas the oven finishes heating.
Line a baking sheet with parchment paper (makes cleanup simpler!), then place the salmon fillets on high, pores and skin aspect down if they’ve pores and skin. Spoon any leftover glaze proper excessive—don’t waste a drop! Pop the tray into your preheated oven and bake for about 12 minutes.
As soon as the salmon’s out of the oven, don’t overlook one of the best half—the glaze on the backside of the tray! Seize a spoon and drizzle all these flavorful juices proper excessive. End with a sprinkle of chopped parsley for a pop of colour, then serve it up whereas it’s nonetheless scorching and shiny.
Different Methods To Prepare dinner
Don’t really feel like turning on the oven? Completely high-quality—this salmon glazed with honey and mustard nonetheless seems superb within the air fryer, on the stovetop, and even on the grill. Nonetheless you’re cooking, the glaze nonetheless caramelizes superbly and the salmon stays juicy. Right here’s how you can do it:
- Air Fryer: Preheat your air fryer to 375°F (190°C). Line the basket with parchment (or evenly grease it), then place the glazed salmon fillets inside, skin-side down. Air fry for about 6 minutes, or till the salmon is cooked by and evenly caramelized on high.
- Pan Fried: Warmth a nonstick skillet or forged iron pan over medium warmth with somewhat oil. Add the salmon fillets skin-side down and prepare dinner for 3–4 minutes, till the underside is golden. Flip and spoon the remaining glaze on high, then prepare dinner one other 3–4 minutes, or till the salmon is cooked by and the glaze is effervescent and sticky.
- Grill / Grill Pan: Preheat your out of doors grill or grill pan over medium-high warmth. Flippantly oil the grates or pan. Place the salmon skin-side down and grill for about 4–5 minutes. Flip, brush with the remaining glaze, and grill one other 3–4 minutes, or till cooked by with good charred edges.
Often Requested Questions
Sure. Simply be certain to totally thaw the salmon fillets within the fridge in a single day or underneath chilly working water earlier than marinating. Pat them dry with paper towels so the glaze sticks higher.
You may. It’ll give the glaze a barely deeper, extra caramel-like taste. Simply use the identical quantity as you’ll honey.
You may marinate the salmon forward for as much as 12 hours within the fridge, then simply pop it within the oven when prepared. It’s nice for meal prep.
The salmon ought to flake simply with a fork and look opaque during. In the event you’re utilizing a thermometer, purpose for an inside temperature of 125°F (52°C) for juicy, just-cooked salmon. It’ll preserve cooking somewhat even after you are taking it out of the oven.
Let the salmon cool fully, then retailer it in an hermetic container within the fridge. It’ll preserve for as much as 3 days. In the event you saved any leftover glaze or juices, drizzle them excessive earlier than reheating to maintain the salmon moist.
Sure—simply wrap the cooked salmon tightly in plastic wrap or foil, then place it in a freezer-safe bag or container. Freeze for as much as 2 months. Thaw in a single day within the fridge and reheat gently (both within the microwave or a low oven) so it stays tender and flaky.
The secret is low and sluggish. Microwave it with a splash of water or glaze, coated, in 30-second bursts. Or reheat within the oven at 300°F (150°C) for 8–10 minutes. A squeeze of lemon or further glaze helps deliver it again to life.
This recipe is just 352 energy per serving.
What To Serve With This Recipe
This meal is greatest served with a easy pasta and a wholesome aspect dish. For a simple and healthful weeknight dinner, I like to recommend the next recipes:
I hope you take pleasure in this put up as a lot as I do. In the event you attempt my recipe, please go away a remark and contemplate giving it a 5-star score. For simpler and scrumptious recipes, discover my Recipe Index, and keep up to date by subscribing to my e-newsletter and following me on Fb, Pinterest, and Instagram for brand new updates.
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Preheat the oven to 400°F (207°C). Mix all of the substances for the Honey Mustard Glaze collectively, whisk to mix effectively. Unfold and coat the salmon with the glaze, put aside for quarter-hour.
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Organize the salmon on a baking sheet lined with parchment paper or a baking tray. Add the remaining glaze to the highest of the salmon fillets. Bake within the oven for 12 minutes.
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Take away from warmth, scoop the juice and drizzle on high of the salmon. Garnish with the parsley and serve instantly.
Serving: 2folks, Energy: 352kcal, Carbohydrates: 29g, Protein: 35g, Fats: 11g, Saturated Fats: 2g, Polyunsaturated Fats: 4g, Monounsaturated Fats: 4g, Ldl cholesterol: 94mg, Sodium: 305mg, Potassium: 903mg, Fiber: 1g, Sugar: 26g, Vitamin A: 134IU, Vitamin C: 4mg, Calcium: 40mg, Iron: 2mg
Diet info is routinely calculated, so ought to solely be used as an approximation.
