This no-oil hummus recipe is creamy, clean and savoury! I made this recipe as simple as doable to make in 3 minutes!

Not solely is that this an oil-free hummus recipe, but in addition vegan, gluten-free and could be made salt-free (should you’d like however advocate salt to carry out the flavours)!

Recipe for No-Oil Hummus

In case you’re on the lookout for hummus with out oil that’s nonetheless tasty, you discovered the proper recipe!

This oil-free hummus will take lower than 5 minutes to make – merely add just a few components within the blender or meals processor and mix till it’s good and clean. You’ll be amazed at how simple that is.

Substances

• Chickpeas (save the liquid too – it’s referred to as aquafaba and also you’ll be utilizing it too!)
• Lemon juice
• Tahini
• Garlic
• Cumin
• Salt

This oil-free hummus is: gluten-free, vegan, soy-free, and dairy-free!

How To Make Oil-Free Hummus (Vegan)

Over a bowl, drain the liquid from the chickpeas and save the liquid into the bowl. 

Right into a meals processor, add ¼ cup of aquafaba (the chickpea liquid from the bowl) together with the remainder of the components: chickpeas, lemon juice, tahini, garlic, cumin and salt. Mix till clean. If wanted, add small splashes of extra aquafaba to assist mix or make clean/creamier. 

In case you’d like, prime with paprika and/or parsley. 

Maintain in a tightly sealed container for as much as 4-5 days within the fridge and revel in with pita bread, tortilla chips, on toast or whichever method you’d like.

• 1 can Chickpeas drained (save the liquid tho!) and rinsed
• 1/4 cup Aquafaba or extra, as wanted (the liquid from the chickpeas)
• 1/4 cup lemon juice
• 1/4 cup tahini
• 3 cloves garlic
• 1/2 tsp cumin
• 1/4 tsp salt

• Over a bowl, drain the liquid from the chickpeas and save the liquid into the bowl. 

• Right into a meals processor, add ¼ cup of aquafaba (the chickpea liquid from the bowl) together with the remainder of the components: chickpeas, lemon juice, tahini, garlic, cumin and salt. Mix till clean. If wanted, add small splashes of extra aquafaba to assist mix or make clean/creamier. 

• In case you’d like, prime with paprika and/or parsley. 

• Maintain in a tightly sealed container for as much as 4-5 days within the fridge and revel in with pita bread, tortilla chips, on toast or whichever method you’d like.

Energy: 65kcal | Carbohydrates: 3g | Protein: 2g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 2g | Sodium: 101mg | Potassium: 66mg | Fiber: 1g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 5mg | Calcium: 19mg | Iron: 1mg

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