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Gentle and filling, inexperienced tea rice is a Japanese consolation meals product of steamed rice and savory tea. It is fast, wholesome, and goes effectively with loads of entrees—good as a comforting meal after a busy day!
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Inexperienced Tea Rice
A heaping bowl of inexperienced tea rice or ochazuke is among the easiest Japanese dishes you may make at residence. Hearty, refreshing, and filling, it’s one thing you may whip up whenever you’re feeling a bit underneath the climate or craving a scrumptious meal after an extended day.
This tea on rice recipe is wholesome, low in energy, and very straightforward to make. It seems actually easy, however the clear and toasty taste of inexperienced tea mixed with rice and numerous toppings make for a satisfying and comforting meal.
Need to attempt one other staple Japanese consolation meals? Take a look at my Asari Miso Soup recipe!
What Is Ochazuke
Ochazuke is an easy Japanese rice dish doused in savory sizzling inexperienced tea and optionally, topped with numerous elements. In Japanese, ocha means “tea” and zuke means “to submerge,” which completely describes this dish.
It’s generally eaten as a fast meal, nevertheless it’s additionally normally given on the finish of a giant meal in Japanese eating places. The recent tea is poured over the rice and typically topped with flaked fish, pickled greens, or seaweed.
In Japan, this dish is usually eaten utilizing chopsticks with the remaining rice and inexperienced tea slurped like soup. After all, you can even use a spoon if that’s extra comfy for you. Ensure to combine your bowl effectively to completely incorporate all of the flavors earlier than you dig in!
What Form Of Inexperienced Tea To Use
Typically, you should utilize any sort of inexperienced tea, however the perfect ones are known as Shincha leaves. It’s technically the very first spring harvest of Sencha tea for the 12 months, so it’s offered out even earlier than it’s harvested.
It’s celebrated for its recent and vigorous aroma, naturally candy end, and easy umami taste, which makes up the qualities of a premium inexperienced tea.
For this inexperienced tea rice recipe, you may steep any tea leaves to make the tea that will probably be poured over the cooked rice. Take a look at different options you may discover within the Components part!
Advantages And Vitamin Of Inexperienced Tea
Recent Shincha leaves are distinct from the latter-harvested inexperienced tea known as Sencha. In comparison with Sencha, it has a delicate sweetness, which might be attributed to a better L-theanine and decrease caffeine content material.
The wealthy and vivid tea leaves are additionally extra aromatic and more energizing in style. And the perfect half? It has larger Vitamin C and antioxidants than common inexperienced teas!
Japanese Inexperienced Tea Rice Components
- Steamed rice – I like to make use of white rice like jasmine and short-grain sushi. However you may completely use leftover rice out of your fridge!
- Inexperienced tea leaves – On this recipe, I go for Shincha, typically known as Sencha, for a fancy but balanced taste. You should use different forms of inexperienced tea like Houjicha and Genmaicha for a special taste profile.
- Toppings – I wished this inexperienced tea rice recipe to be easy, so I solely used thinly sliced scallions and white and black sesame seeds.
See the recipe card for full info on elements.
How To Make Tea On Rice
The Japanese actually have a approach with consolation meals that’s each tasty and wholesome. However what I really like probably the most about this tea on rice recipe is how handy it’s to make!
A easy inexperienced tea rice is one in all my go-to for a lightweight meal. However you can even add some Japanese dashi to the rice to jazz up the flavour. Or discover different non-traditional toppings like grilled rooster and mushrooms for selection.
Step 1. In a small sauce pan, deliver the water to a simmer, add the inexperienced tea leaves and salt and switch off the warmth. Put aside for 10 minutes. Drain and filter the tea. Discard the inexperienced leaves.
Tip: Enhance the flavour of your inexperienced tea rice through the use of extra tea leaves to attain a stronger brew. Use Japanese dashi as an alternative of salt for extra umami taste.
Step 2. Get a big shallow bowl, put the steamed rice, and add the scallions and sesame seeds on prime of the rice. Pour the inexperienced tea over the rice and serve instantly.
Incessantly Requested Questions
Is inexperienced tea rice wholesome?
Sure! Tea is understood to have numerous well being advantages and antioxidant results, whereas rice is a superb supply of carbohydrates. Toppings like fish and seaweed additionally add protein to the dish.
Can I take advantage of matcha on this recipe?
I don’t suggest utilizing powdered inexperienced tea or matcha inexperienced tea to make this recipe.
How a lot caffeine is in inexperienced tea rice?
In comparison with black tea and occasional, inexperienced tea has a decrease caffeine content material. A cup of inexperienced tea incorporates about 22 to 40 mg of caffeine.
Can I take advantage of brown rice on this recipe?
Sure, you positive can. Whereas conventional inexperienced tea rice is made with white rice, you may simply swap it out for brown rice. It has extra fiber too, making this dish even more healthy.
Is ochazuke salty?
The saltiness of ochazuke depends upon the toppings and extra seasonings you add to it. Furikake, for instance, is a typical topping for this dish and is sort of salty. The identical goes with dashi which is normally added to inexperienced tea rice.
What number of energy per serving?
This inexperienced tea rice recipe has solely 124 energy per serving.
What To Serve With This Recipe
Serve this dish with different Japanese dishes (comparable to agedashi tofu, rooster teriyaki and salmon teriyaki). For a straightforward and wholesome weeknight dinner, I like to recommend the next recipes:
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Inexperienced Tea Rice
Gentle and filling, inexperienced tea rice is a Japanese consolation meals product of steamed rice and savory tea. It is fast, wholesome, and goes effectively with loads of entrees—good as a comforting meal after a busy day!
Directions
-
In a small sauce pan, deliver the water to a a simmer, add the inexperienced tea leaves and salt and switch off the warmth. Put aside for 10 minutes. Drain and filter the tea. Discard the inexperienced leaves.
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Get a big shallow bowl, put the steamed rice, and add the scallions and sesame seeds on prime of the rice. Pour the inexperienced tea over the rice and serve instantly.
Notes
- Typically, you should utilize any sort of inexperienced tea, however the perfect ones are known as Shincha leaves.
- I don’t suggest utilizing powdered inexperienced tea or matcha inexperienced tea to make this recipe.
Vitamin
Serving: 2individuals, Energy: 124kcal (6%), Carbohydrates: 27g (9%), Protein: 2g (4%), Fats: 1g (2%), Saturated Fats: 1g (6%), Sodium: 297mg (13%)
