This Italian Chickpea Salad is made with tomatoes, potatoes, olives, arugula and spices. Then tossed with a easy olive oil dressing. The proper facet dish or fundamental dish salad recipe thought!
I really like salads anytime of the 12 months, from a white bean salad to a roasted pink pepper pasta salad to a easy fruit salad. And this Chickpea salad for my part is a type of anytime salads. It’s a hearty sort of salad which implies not solely is it excellent as a facet dish but in addition makes a fantastic fundamental dish too! Plus it’s good for you and could be served to your vegan or gluten free mates!
Your recipes are at all times so nice! We liked this chickpea with arugula salad. We made as written besides flippantly chopped the arugula. Assembled it earlier within the day, including the dressing about 1 hour earlier than serving. By no means would have considered chickpeas with potatoes! It was wonderful…filling and refreshing . Thanks for sharing.
⭐⭐⭐⭐⭐Mike Zielonka
Recipe Elements
- Cooked chickpeas – also called garbanzo beans, both canned or dried and soaked in a single day
- Grape tomatoes – or cherry tomatoes
- Potatoes – cooked and cubed
- Crimson onion – or white onion for those who want
- Cucumber – typically I like to make use of an English cucumber that method I don’t must peel it
- Again olives – pitted and halved kalamata olives
- Arugula – also called rocket
- Olive oil – further virgin olive oil
- Crimson wine vinegar – or you may use lemon juice
- Oregano
- Salt
- Black pepper
You can at all times substitute a couple of substances or add a couple of, for instance you may add a chopped pink bell pepper, sliced avocado, some chopped recent herbs together with parsley, crumbled feta cheese, some shaved parmigiano or add a bit chopped dill or add some tuna and skip the vegan root.
How you can make a Chickpea Salad
Prepare dinner your chickpeas and potatoes till tender and let cool. In a big bowl add the chickpeas, halved grape tomatoes, chopped cucumber, onion, olives and potatoes.
In a small jar add the olive oil, vinegar, salt, pepper and oregano and shake to mix. Mix the salad with the dressing and refrigerate for brief period of time to mix the flavors. Add the arugula simply earlier than serving (so it doesn’t wilt).
Are chickpeas good for you?
Chickpeas are undoubtedly good for you, they’re a wealthy supply of nutritional vitamins, minerals and fiber. They could even assist enhance digestion, assist with weight reduction and cut back the chance of a number of ailments. They’re additionally excessive in protein which makes them an ideal substitute in vegetarian cooking.
Can I exploit canned chickpeas?
I like to make use of dried chickpeas however canned would work additionally. Simply be sure that to empty and rinse them properly.
What sort of potatoes work finest in an Italian Chickpea Salad?
Waxy potatoes like Yukon Gold or pink potatoes maintain their form properly after cooking and are perfect for salads.
How you can put together dried chickpeas
In a big bowl add the dried chickpeas and canopy properly with water. Let the dried chickpeas sit for about 8 hours then drain and cook dinner till tender. Let cool earlier than including to the salad.
Can this salad be made forward of time?
Sure, you’ll be able to put together this salad a day forward. Nevertheless, add the arugula simply earlier than serving to maintain the whole lot recent.
Is there an alternative choice to pink wine vinegar within the dressing?
In the event you don’t have pink wine vinegar, you should utilize lemon juice for a barely completely different however scrumptious style.
What changes ought to I make if I discover the dressing too tart?
If the dressing is just too tart, add a bit extra olive oil or a pinch of sugar to steadiness the acidity.
How you can retailer the Chickpea Salad
The Chickpea Salad must be properly coated or positioned in an hermetic container and refrigerated. It is going to hold for as much as three days within the fridge.
Extra Scrumptious Salads to Attempt
So if you’re on the lookout for a wholesome scrumptious salad to attempt, I hope you give this Chickpea Salad a attempt to let me know what you assume. Buon Appetito!
- 1½ cups drained cooked chickpeas (roughly 2 cans drained and rinsed)
- ¾ cup grape or cherry tomatoes (halved)
- 2 medium potatoes cooked and cubed
- ½ pink onion chopped
- ½ cucumber (lower & cubed)
- 12 black olives (halved)
- 2-3 handfuls arugula
DRESSING
- ¼ cup olive oil
- 2 tablespoons pink wine vinegar or lemon juice
- ½ teaspoon oregano
- ¼ teaspoon salt
- 2 dashes pepper (or extra if desired)
-
In a big bowl add the chickpeas, tomatoes, potatoes, onions, cucumber and black olives.
-
in a small jar add the olive oil, vinegar, oregano, salt and pepper. Place the highest on the jar and shake to mix.
-
Pour desired quantity of dressing over the salad and toss to mix. Cowl and refrigerate for about 30-60 minutes. Simply earlier than serving add the arugula, toss and serve. Get pleasure from!
To arrange dried chickpeas – In a big bowl add the dried chickpeas and canopy properly with water. Let the dried chickpeas sit for about 8 hours then drain and cook dinner till tender. Let cool earlier than including to the salad.
You possibly can put together this salad a day forward. Nevertheless, add the arugula simply earlier than serving to maintain the whole lot recent.
The Chickpea Salad must be properly coated and refrigerated. It is going to hold for as much as three days within the fridge. I don’t suggest freezing.
Energy: 318kcal | Carbohydrates: 35g | Protein: 9g | Fats: 17g | Saturated Fats: 2g | Sodium: 352mg | Potassium: 751mg | Fiber: 9g | Sugar: 5g | Vitamin A: 251IU | Vitamin C: 24mg | Calcium: 84mg | Iron: 6mg
Up to date from August 18, 2019
Associated
It’s All About Pasta
Wonderful pasta recipes to make your mouth water!
Genuine Italian Desserts
75 Conventional Desserts Made Straightforward
