Italian Baked Fennel is a simple aspect dish, made with contemporary Italian parsley, Parmigiano cheese and slightly Olive oil. So good and good for you!

 

Benefit of having a brother and sister in-law which have a big backyard,  they plant a lot that I’m fortunate to obtain a lot of contemporary produce. From zucchini to eggplant and naturally contemporary tomatoes.

This 12 months there was an over abundance of Fennel. We love this vegetable. Any and each means. I normally make a quick and straightforward Uncooked Fennel Salad, simply slice it up and toss with slightly salt and olive oil, or add it to a inexperienced tossed salad.

Recipe Substances

• Fennel – 2-3, cleaned and thinly sliced
• Parmigiano – freshly grated parmigiano
• Breadcrumbs – or panko crumbs
• Salt
• Black pepper
• Oregano – floor oregano or you possibly can substitute with thyme, you should use both dried or contemporary herbs
• Parsley – contemporary Italian parsley also referred to as flat leaf parsley
• Further Virgin Olive oil – good high quality olive oil

Extra components

In case you favor you might add some lemon zest or perhaps a drizzle of lemon juice, some chopped garlic

What’s genuine Parmigiano?

Parmigiano Reggiano cheese is genuine or DOP (Denominazione di Origine Protetta which implies Protected Designation of Origin), and Parmesan cheese is simply an imitation of Parmigiano Reggiano. Reggiano is all the time made in Italy, whereas Parmesan might be made wherever, there are not any restrictions on utilizing the identify Parmesan. And don’t neglect a cheaper but in addition a DOP alternative is Parmigiano Grana Padano.

Easy methods to make a Parmigiano Roasted Fennel Recipe

Clear the fennel bulbs by chopping off the stalks, then minimize the bulb in quarters. Take away the onerous core within the center, then minimize into thinnish slices. I used medium sized fennel and minimize every quarter in 4. In case you favor you possibly can depart the items bigger by simply chopping the quarters in half.

In a small bowl combine collectively the parmesan, bread crumbs, salt, pepper and oregano.

Line the sliced fennel in a single layer within the parchment paper lined baking sheet and sprinkle with the parmesan combination. Drizzle with a tablespoon or two of olive oil and bake till the fennel is tender. Serve instantly.

Is Fennel good for you? It positive is.

• Due to it’s calcium content material, it helps to keep up bone energy.
• Which imply it’s also good to your pores and skin.
• It helps to decrease blood stress.
• It helps in digestion.
• It is usually a most cancers prevention veggie.
• And in addition helps lower the chance of Coronary heart Illness. So eat away!

What does Fennel style like?

Some folks say it has a licorice style, I discover it has a slight licorice style however nothing over powering. Strive to not use the tops in the event you don’t just like the licorice style. And baked, it’s out of this world, scrumptious.

Easy methods to minimize Fennel?

1. Minimize off the stalks.
2. Minimize the bulb in half lengthwise, then minimize it in half once more.
3. Take away the onerous core within the center.
4. Slice the quarters as skinny or thick as you want.
5. Use instantly or refrigerate and use inside 2 days.

Easy methods to retailer Leftover Baked Fennel

Retailer any leftovers in an hermetic container within the fridge. It can final for as much as 2-3 days. Re-heat in a microwave or within the oven.

Extra Simple Italian Vegetable Recipes

I’ve been making this Italian Parmigiano Baked Fennel Recipe so many occasions this 12 months. It has grow to be considered one of our favourite aspect dishes.I hope you take pleasure in it too! Buon Appetito!

Up to date from March 9, 2018.

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