Italian rooster is a quick and flavorful one-pan dinner.

Rooster breasts and potatoes are tossed in a flavorful Italian seasoning and roasted alongside veggies for a full meal on only one pan.

Savory and tremendous straightforward, you’ll be making this dish on repeat!

What You’ll Want For Italian Rooster

Rooster: Boneless, skinless rooster breasts are perfect for this recipe. You can even substitute with rooster thighs or drumsticks.

Potatoes: I take advantage of child potatoes minimize in half. You can even use bigger potatoes minimize into 1-inch chunks. There isn’t a must peel the tomatoes.

Greens: Zucchini, cherry tomatoes, and pink peppers add colour and taste. Be at liberty so as to add different veggies like sliced mushrooms or broccoli.

Marinade: A mixture of Dijon mustard, pink wine vinegar, and Italian dressing combine creates a flavorful marinade.

Seasonings: Olive oil, Parmesan, salt, and pepper give the dish a lot taste!

Variations

• Exchange the rooster with Italian sausage, shrimp, or pork tenderloin.
• Add completely different herbs and seasonings like recent parsley, oregano, basil, or thyme.

Learn how to Make Italian Rooster

1. Season: Toss the rooster with the marinade. Season the potatoes per the recipe under.
2. Bake: Add the rooster and potatoes to a sheet pan and bake for quarter-hour.
3. Add veggies: Season the veggies and add to the baking sheet. Bake till tender.

Storing Leftovers

• Preserve leftover Italian rooster in an hermetic container and retailer it within the fridge for as much as 3-4 days.
• Freeze parts in zippered luggage for as much as 4 weeks. Add additional parmesan cheese to revive the flavour!

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Italian Rooster

Italian rooster is marinated in a flavorful mix of Dijon and Italian seasoning, then roasted with recent greens for a scrumptious and straightforward meal.

Prep Time 20 minutes minutes

Cook dinner Time 40 minutes minutes

Relaxation Time 5 minutes minutes

Complete Time 1 hour hour 5 minutes minutes

Cook dinner ModeStop your display from going darkish

• Preheat oven to 400℉. Line a big rimmed baking sheet with parchment paper.

• In a bowl or resealable bag mix 2 tablespoons olive oil, 1 tablespoon Italian dressing combine, pink wine vinegar, and dijon. Add the rooster and toss to coat. Permit to marinate whereas making ready the greens.

• Reduce potatoes in half. Toss with 1 tablespoon oil, Parmesan cheese, ½ teaspoon of salt, and ¼ teaspoon pepper (or to style). Unfold on the baking sheet and bake for quarter-hour.

• In the meantime, in a big bowl toss collectively cherry tomatoes, zucchini, pink pepper, complete garlic cloves, the remaining Italian dressing combine, and 1 tablespoon of olive oil.

• Place the rooster on the baking sheet with the potatoes and prepare the greens across the rooster.

• Bake for 18-25 minutes or till the rooster breasts attain an inner temperature of 165°F.

• Relaxation the rooster for five minutes earlier than slicing.

Leftover Italian rooster may be saved within the fridge in an hermetic container for as much as 4 days. 

Energy: 400 | Carbohydrates: 31g | Protein: 29g | Fats: 18g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 11g | Trans Fats: 0.01g | Ldl cholesterol: 74mg | Sodium: 1010mg | Potassium: 1281mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1448IU | Vitamin C: 89mg | Calcium: 67mg | Iron: 2mg

Vitamin data supplied is an estimate and can differ based mostly on cooking strategies and types of substances used.

Course Rooster, Dinner, Entree, Important Course

Delicacies American

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