Italian-Baked Spaghetti Squash | A Low-Carb Consolation Traditional
Spaghetti squash simply acquired an Italian makeover! Roasted till tender and filled with a scrumptious mix of spicy sausage, mushrooms, Italian seasoning, and parmesan, this dish is pure consolation with a lighter twist.
Servings: 4 individuals
Energy: 842kcal
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Notes
Earlier than slicing every squash, you possibly can microwave it. On this case, make giant slits with a knife within the spaghetti squash alongside the road the place you’ll slice it in half. Then, microwave the entire squash for about 5 to 10 minutes to melt it. After that, minimize every squash in half and take away and discard the seeds.Â
Energy: 842kcal | Carbohydrates: 42g | Protein: 39g | Fats: 60g | Saturated Fats: 22g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 27g | Ldl cholesterol: 115mg | Sodium: 1656mg | Potassium: 1516mg | Fiber: 10g | Sugar: 16g | Vitamin A: 7735IU | Vitamin C: 43mg | Calcium: 720mg | Iron: 6mg
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