Seafood is likely one of the healthiest protein sources. Every fin fish or shellfish is chockfull of good-for-you vitamins. On this article, we’ll dive deep into our catalog of seafood. Sharing our most sought-after seafood choices’ dietary data and portioning suggestions on this useful information.

Crab Meat (Jumbo Lump or Lump)

Crab meat is full of lean protein, the constructing blocks of muscle upkeep. Crab meat is wealthy in B12, folate, iron, niacin, selenium, and zinc, all of the elements constructed to spice up metabolism and coronary heart well being.

Crab Meat: 4 ounce parts = 94kcal, .8g fats, 0 carbohydrates, 20g protein

Contemporary Shrimp

Shrimp include minerals galore…potassium, magnesium, calcium, and iron! Along with their mineral composition, shrimp are a superb supply of protein and (we really feel) the right, scrumptious, meal resolution.

Contemporary Shrimp: 4 ounces= 112kcal, .3g fats, .2g carbohydrates, 27g protein

Lobster Meat

Not solely a superb supply of protein, lobster is nice mind meals! Lobster accommodates choline, which performs a key position in mind perform and cognition. Along with the mind boosting choline, you’ll discover a hearty provide of Omega-3s. One other mind boosting nutrient!

Lobster Meat: 4 ounces= 116kcal, 1.5g fats, 3g carbohydrates, 21g protein

Scallops

Scallops are chock stuffed with Omega-3 fatty acids. Omega-3s are these wholesome, protein-based fat that assist steadiness your levels of cholesterol. Magnesium (additionally present in scallops) contribute to ldl cholesterol steadiness as nicely! All resulting in more healthy blood vessels and general coronary heart well being!

Scallops: 4 ounces = 124kcal, 1g fats, 6g carbohydrates, 23g protein

Tuna Steaks

Our protein powerhouse…Tuna! It’s meaty taste makes tuna a superb substitution for purple meat in lots of and most recipes. You’ll additionally discover tuna to have a sturdy provide of vitamin B12, the wholesome blood vessel vitamin.

Tuna Steaks: 4 ounces= 148kcal, .7g fats, 0g carbohydrates, 33g proteins

Salmon

Superfood salmon! Salmon is full of protein and the most effective sources for Omega-3s, B12, and potassium. All of those effective vitamins are linked to coronary heart well being, pores and skin well being, bone well being, and temper enchancment.

Salmon: 4 ounces= 232kcal, 14g fats, 0g carbohydrates, 25g protein

Fill up on Wholesome Seafood…In the present day!

All the seafood listed on this article can be found at our on-line retailer. As we are saying, ‘from shore to door, 3 days more energizing than the grocery retailer’-all of our seafood is delivered proper to your door once you schedule it, assured! That’s a comfort you want, particularly when planning out your subsequent wholesome meal!