These keto cinnamon rolls are comfortable, fluffy, gooey, and topped with thick cream cheese frosting!
What makes these the most effective keto cinnamon rolls?
- Simple to organize + solely 10 minutes bake time.
- Underneath 150 energy and simply 1 internet carb per frosted cinnamon roll.
- Not like most different do-it-yourself keto cinnamon roll recipes, this one requires no mozzarella cheese, no yeast, and no coconut flour.
- You’ll love the buttery texture and candy cinnamon swirl taste packed into each chew. In case you’re on a keto food regimen and craving Cinnabon, this recipe is for you!
Readers additionally love this Keto Cheesecake
Step-by-step recipe video
Sugar free cinnamon roll elements
You want 5 elements for the cinnamon buns and simply three elements for the straightforward cinnamon swirl filling.
- Almond flour – This low carb flour various must be available within the baking aisle of most grocery shops, Goal, or Dealer Joe’s. Blanched, unblanched, or effective flourless almond meal all work. For greatest outcomes, don’t substitute another flours.
- Yogurt – Any tremendous thick yogurt works. I like nondairy Greek yogurt, like Kite Hill or Cocojune unsweetened protein, that are excessive protein and include fewer carbs than many different manufacturers.
- Powdered sweetener – Use your favourite sugar free sweetener, equivalent to erythritol, allulose, stevia baking mix, or monk fruit. You should definitely search for choices that measure in a 1:1 substitute for sugar.
- Baking powder and salt – The baking powder acts as a leavening agent and offers the recipe a young crumb. A pinch of salt balances the sweetness within the cinnamon.
- Granulated sweetener – As with the powdered sweetener above, use any no sugar granular sweetener that measures like sugar. Or if you don’t want the rolls to be keto, be at liberty to make use of common sugar.
- Butter – For optimum taste, use full fats butter or coconut oil.
- Cinnamon – Floor cinnamon is in fact the star ingredient. In case you’d wish to stir in a pinch of floor ginger, pumpkin pie spice, nutmeg, or cardamom, any of those spices will properly praise the cinnamon.
For a nut free possibility, attempt these Simple Cinnamon Rolls
Katie’s favourite cinnamon roll taste concepts
When you get the bottom recipe down, have enjoyable creating limitless new flavors. Stir orange zest into the yogurt, sprinkle a handful of mini chocolate chips or diced walnuts on with the filling, or swap the yogurt for canned pumpkin puree to make keto pumpkin cinnamon rolls. The choices are countless!
The right way to make keto cinnamon rolls
- Begin by preheating the oven to 350° Fahrenheit (177° Celsius).
- In a big mixing bowl, mix the almond flour, sifted powdered sweetener, baking powder, and salt. Stir properly, then combine within the yogurt.
- The dough will appear dry at first. Have persistence and preserve stirring for a minimum of a minute, breaking apart clumps of yogurt. To keep away from sticky or gummy dough, you will need to not add extra liquid at any level. Kind into one giant ball.
- On a clear nonstick or floured floor, use a rolling pin to roll out the cinnamon roll dough into an extended rectangle, about 1/sixteenth of an inch thick.
- Whip softened butter or coconut oil, granulated sweetener, and cinnamon in a small dish till thick and clean.
- With a spoon or spatula, unfold the cinnamon sugar filling evenly over the floor space of your dough rectangle.
- If including chopped nuts, shredded coconut, raisins, or chocolate chips, sprinkle them over the filling now.
- Use a pointy knife to chop eight slices lengthwise. (See photograph above for reference.)
- Fastidiously roll up every strip. If the dough cracks as you’re rolling, simply press it again collectively along with your arms.
- Organize the keto cinnamon buns in a small baking dish, and place on the middle rack of the preheated oven. Bake for ten minutes.
- Take away from the oven, utilizing pot holders. Let cool earlier than frosting and having fun with for breakfast or dessert.
Keto Cinnamon Roll FAQ
Completely. Be happy to do all of the prep work forward of time. Retailer the unbaked rolls coated within the fridge. Then bake the subsequent morning and luxuriate in scorching from the oven for breakfast.
Permit the rolls to chill absolutely earlier than transferring to an hermetic coated container. Because of the perishable elements (yogurt and butter), I like to recommend refrigerating for storage longer than a day. The keto rolls will keep recent for as much as 5 days.
Or freeze cinnamon rolls in n hermetic container with a layer of parchment paper between every layer of rolls to forestall sticking. Thaw and reheat earlier than serving.
These excessive protein cinnamon rolls are naturally grain free, gluten free, egg free, and paleo. In case you use plant primarily based butter or coconut oil and nondairy yogurt, they’re additionally vegan.
As written, the recipe yields eight mini cinnamon rolls. Turning them into giant or jumbo rolls is straightforward. Merely reduce the dough into fewer slices or double the recipe. 4 giant frosted cinnamon buns will nonetheless have beneath 300 energy and a couple of internet carbs every.
Keto Cream Cheese Frosting Recipe
(Yields about 2 cups)
- 8 ounces cream cheese or dairy free cream cheese (225g)
- 4 ounces butter or vegan butter (110g)
- 2 cups powdered sweetener, sifted (120g)
- 1 teaspoon pure vanilla extract (5g)
Deliver cream cheese and butter to room temperature. Use hand beaters or a stand mixer to whip these two elements till clean. Then steadily combine within the powdered sugar and vanilla. If icing is simply too thick, add a teaspoon of water or milk of selection as wanted.
This recipe provides you lots to ice all the cinnamon rolls and nonetheless have extras to get pleasure from with different recipes, like my favourite Vegan Carrot Cake. Or halve the recipe for those who desire a smaller yield.
Retailer leftover keto frosting tightly coated within the fridge for as much as 5 days.
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1. Preheat the oven to 350° Fahrenheit (177° Celsius).
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2. Mix almond flour, powdered sweetener, baking powder, and salt in a mixing bowl. Stir properly, then stir within the yogurt.
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3. Dough will appear dry at first, so preserve stirring for a minimum of a minute, breaking apart giant clumps. (For greatest outcomes, don’t add any liquid or extra yogurt.) Kind into a big ball.
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4. Place ball on a clear nonstick or floured floor. Roll out into an extended rectangle about 1/sixteenth of an inch thick.
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5. In a small dish, stir granulated sweetener and cinnamon. Whip within the softened butter or oil with a fork till clean.
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6. Unfold filling evenly over the keto cinnamon roll dough. Sprinkle on nuts or chocolate chips if desired.
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7. Minimize eight slices lengthwise, or chances are you’ll reduce fewer slices for giant cinnamon rolls.
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8. Fastidiously roll up every slice. If dough cracks, merely press it again collectively along with your arms.
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9. Organize buns in a small baking dish, and cook dinner on the oven’s heart rack for 10 minutes.
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10. Take away and let cool earlier than frosting. Take pleasure in for breakfast or dessert.
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