King oyster mushroom stir fry is a vegetarian dish that’s filled with umami and is fast to make. The mushrooms are shredded and are cooked in a brown sauce that’s barely candy and spicy. It’s a dish that may fulfill your craving and is low in energy. {Vegetarian, Gluten-Free Adaptable} 

In Chinese language vegetarian cooking, mushrooms are steadily used as mock meat to recreate meat dishes which have a wealthy texture and taste. King oyster mushrooms are sometimes known as the “steak of mushrooms” for his or her wealthy texture and savory, umami taste. They’re good for stir-fries, the place their meaty texture can shine! 

I wish to share this easy king oyster mushroom stir fry recipe. It’s vegetarian however it has a pleasant meaty texture and is filled with taste. It makes a lightweight predominant dish over rice, or a facet dish to your dinner.

Well being Advantages of King Oyster Mushrooms

Not solely are king oyster mushrooms scrumptious, however they’re additionally a nutritious addition to your weight-reduction plan. They’re low in energy and wealthy in fiber and comprise B nutritional vitamins and minerals similar to potassium and phosphorus. Their meaty texture additionally makes them a superb alternative for these seeking to eat extra plant-based meals with out sacrificing that satisfying chew!

King oyster mushroom stir fry elements

Methods to put together king oyster mushrooms

I shredded the mushrooms for this recipe, in order that they cook dinner shortly. And their uneven floor will absorb the flavour of the sauce. 

Initially, use a fork to make indentations within the mushrooms, so it’s simpler to shred. For those who’re utilizing very giant king oyster mushrooms, halve them crosswise to allow them to be shredded into bite-sized items.

Then you should use your palms to tug the mushrooms into strands, making skinny, lengthy bite-sized items.

A wealthy brown sauce

I used hen broth, oyster sauce, soy sauce, sugar and chili oil to make a easy brown sauce that’s barely spicy and candy. The cornstarch works as a thickener so the sauce shall be sticky and shiny.

I extremely advocate my do-it-yourself chili oil recipe to make contemporary chili oil that may be very aromatic. If you do not need to make it at residence, you may also buy this scrumptious chili crisp oil from the Mala Market. 

Mise en place

Once you’re able to cook dinner, your desk ought to have:

• Shredded mushrooms
• Blended sauce
• Reduce peppers
• Sliced aromatics (inexperienced onion, garlic)

I used an anaheim pepper within the dish so as to add a crisp texture and a few spiciness. Be at liberty to change it to bell pepper or purple pepper for a milder style, or another sizzling pepper you favor . 

Methods to cook dinner king oyster mushroom stir fry

Cooking king oyster mushroom stir fry is tremendous simple.

Begin by cooking the aromatics so the oil shall be aromatic. Then brown the king oyster mushrooms till evenly charred on the floor.

Add the pepper to cook dinner briefly, then pour within the sauce and cook dinner till it thickens. 

That’s it! The king oyster mushrooms shall be tender and a bit chewy, with a barely charred floor. The uneven shredded floor will make the sauce seize onto the mushrooms very properly, making it tremendous flavorful. 

Methods to serve king oyster mushroom stir fry

King oyster mushrooms stir fry makes a pleasant mild predominant dish served over steamed rice. And naturally, you’ll be able to serve it as a facet dish alongside different predominant dishes, with rice and soup. Additionally it is an excellent topping for noodles, for instance, sesame noodles and soy sauce noodles. 

Different scrumptious mushroom recipes

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King Oyster Mushroom Stir Fry (手撕杏鲍菇)

King oyster mushroom stir fry is a vegetarian dish that’s filled with umami and is fast to make. The mushrooms are shredded and are cooked in a brown sauce that’s barely candy and spicy. It’s a dish that may fulfill your craving and is low in energy. {Vegetarian, Gluten-Free Adaptable}To make the dish gluten-free, use tamari to switch soy sauce, and use a gluten-free oyster sauce.

Writer: Maggie Zhu

Course: Aspect Dish

Delicacies: Chinese language

Key phrase: homestyle

Prep Time: 15 minutes minutes

Cook dinner Time: 10 minutes minutes

Complete Time: 25 minutes minutes

Servings: 2 to three servings

Elements

• 2 giant (whole 1 lb / 450 g) king oyster mushrooms

Stir fry

• 2 tablespoons peanut oil
• 1 inexperienced onion , sliced
• 2 cloves garlic , sliced
• 1 anaheim pepper , julienned (or another kind of pepper you favor)

Directions

• Tear the king oyster mushrooms into strands about 1/3” thick and three” lengthy.

• Combine the sauce elements collectively in a small bowl.

• Warmth the oil in a big nonstick pan over medium-high warmth till sizzling. Add the white a part of the inexperienced onion and garlic. Stir and cook dinner to launch perfume, 1 minute or so.

• Add the king oyster mushrooms. Cook dinner, stirring sometimes, till the mushrooms have turned tender and are barely charred on the perimeters.

• Add the pepper. Stir and cook dinner for 1 minute.

• Stir the sauce once more till the cornstarch is dissolved fully. Pour it into the pan. Stir it collectively instantly so the sauce coats all of the elements. Proceed to stir and cook dinner till the sauce thickens, 1 minute or so. Add the inexperienced a part of the inexperienced onion and stir once more. Switch every part to a plate and serve sizzling as a predominant dish.

Vitamin

Serving: 1serving, Energy: 205kcal, Carbohydrates: 15.1g, Protein: 9.3g, Fats: 14.6g, Saturated Fats: 2.3g, Sodium: 421mg, Potassium: 958mg, Fiber: 4.1g, Sugar: 7.5g, Calcium: 35mg, Iron: 8mg