Kultyas or ginisang kamatis is a scrumptious and nutritious facet dish the entire household will love. Get pleasure from for breakfast with sinangag and tuyo or for lunch with steamed rice and fried bangus.
Course: Facet Dish
servings
Components
- 2 tablespoons oil
- 1 onion, peeled and chopped
- 6 cloves garlic, peeled and minced
- 10 massive very ripe Roma tomatoes, chopped (about 4 cups)
- 1 packet (8 gms) Maggi Magic Sarap
- pepper to style
- 3 eggs, properly overwhelmed
Directions
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In a large pan, warmth oil over medium warmth. Add onions and garlic and cook dinner till softened.
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Add tomatoes and cook dinner, mashing with the again of the spoon. Cowl and proceed to cook dinner, stirring sometimes, till very comfortable and launch juices.
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Season with Maggi Magic Sarap and pepper to style.
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Add overwhelmed eggs in a sluggish stream, stirring commonly to scramble. Prepare dinner till eggs are set.
Notes
If you would like the overwhelmed eggs properly distributed within the tomato combination, you’ll be able to stir instantly and constantly when pouring them in. In the event you favor bigger curds, give the eggs a number of seconds to set earlier than mixing.
Diet Info
Energy: 158kcal, Carbohydrates: 11g, Protein: 6g, Fats: 11g, Saturated Fats: 2g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 6g, Trans Fats: 0.04g, Ldl cholesterol: 123mg, Sodium: 57mg, Potassium: 487mg, Fiber: 3g, Sugar: 5g, Vitamin A: 1491IU, Vitamin C: 25mg, Calcium: 68mg, Iron: 2mg
“This web site gives approximate diet info for comfort and as a courtesy solely. Diet information is gathered primarily from the USDA Meals Composition Database, every time out there, or in any other case different on-line calculators.”
