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This Lactation Granola is loaded with crispy, golden oat clusters and made with on a regular basis elements that may help a wholesome milk provide for breastfeeding moms. Vegan, Gluten-Free Choice.
This Simple Lactation Granola is a unbelievable nursing snack with probably the most wonderful oat clusters! Made with easy elements, like rolled oats, nut butter, and coconut, it’s each form to your pockets and your breastmilk provide. I created this recipe with moms in thoughts, however anybody is welcome to take pleasure in it.
Desk of Contents
What’s Lactation Granola?
This Lactation-Pleasant Granola is a healthful snack or breakfast constituted of quite a lot of nuts, seeds, and galactagogues (meals that may assist help a wholesome milk provide for breastfeeding mothers). There are all types of meals which are supposed to assist with lactation, and this granola packs numerous them into one simple recipe.
If you happen to observe me on Instagram, you already know that I welcomed my son to the world in October 2025. Changing into a mother has been life-changing and opened my eyes to an entire new world! It’s modified my consuming habits, too.
I’ve numerous vegan granola recipes on my weblog, however I created this one as a result of store-bought lactation help merchandise (like lactation cookies) are significantly costly! The liberty of creating my very own from scratch is priceless. I’m capable of stick with a finances and customise the elements and flavors simply how I like.
I’ve been treating myself to a bowl of this home made lactation granola nearly each morning since. It’s simple to make and has probably the most scrumptious golden clusters! Nutty, heat, and comforting, it’s formally my new favourite nursing snack.
Substances for Vegan Lactation Granola
I loaded this vegan granola with galactagogues (elements that may enhance a mom’s breastmilk provide) that I like to eat and have in my pantry nearly always. These are the important thing elements you want:
- Rolled Oats: old school rolled oats are finest for home made granola as a result of they maintain their form and develop into crisp after baking.
- Nuts: each almonds and walnuts pack the granola with wholesome fat and protein.
- Seeds: pumpkin seeds (pepitas), sesame seeds, and floor flaxseed deliver some extra crunch.
- Brewer’s Yeast: this pure probiotic is often reserved for beer and bread, but it surely’s a well-liked lactation-boosting ingredient as nicely! I purchase my brewer’s yeast from my native well being meals retailer, however you too can purchase it on-line.
- Nut Butter: almond butter was my choose, however peanut butter or cashew butter would even be scrumptious. You should use easy or chunky nut butter, so long as it’s from a recent jar. The runnier it’s, the higher.
- Dried Fruit: the baked granola is completed with a sprinkle of the dried fruit of your selection. Dried cherries, cranberries, raisins, apricots, or dates will all add some sweetness to each chew.
Learn how to Make Lactation Granola
- Combine the rolled oats, almonds, walnuts, coconut, pumpkin seeds, sesame seeds, flax, brewer’s yeast, cinnamon, and salt collectively in a big bowl.
- In a separate small bowl, mix the melted coconut oil with the maple syrup, nut butter, and vanilla.
- Mix the moist elements with the dry elements. Switch the combination to a baking sheet and unfold the granola evenly throughout the pan.
- Bake for 12 minutes, then flip/combine the granola. Proceed baking till the oats are golden and the nuts are aromatic.
- Sprinkle the dried fruit evenly over the granola, then let it cool utterly earlier than serving or storing for later.
Caitlin’s Cooking Suggestions
- Go for drippy nut butter. A easy and runny nut butter is your finest guess right here as a result of it can combine effortlessly into the moist elements. If there are massive chunks of nut butter left behind, attempt microwaving the moist combination for a couple of seconds to melt it.
- For the crunchiest granola clusters, press down on the granola combination with a spatula when spreading it out on the baking sheet. It will basically glue every part collectively, providing you with massive, crunchy clusters ultimately.
- At all times let the granola cool utterly. It wants a minimum of 45 minutes to chill down earlier than you break it into clumps. That is the key to the crispiest granola!
Serving Recommendations
If I’m being sincere, I often simply seize a handful of this granola at any time when I’m hungry. All of these wholesome fat and the plant protein hold me going for a minimum of an hour or two. However when I’ve the time for a sit-down breakfast or snack, I’ll put somewhat extra effort in.
I like to hold it basic and serve vegan granola with milk or sprinkle it over a vegan yogurt bowl with recent fruit. After I’m actually hungry, I’ll make my Chocolate Hemp Smoothie and add a couple of crunchy oat clusters and a drizzle of almond butter on high.
If you happen to’re on the lookout for less difficult granola recipes, you’ll additionally love this Chocolate Hazelnut Granola, this Pumpkin Spice Granola, and this Peanut Butter Cup Granola!
Learn how to Retailer Leftover Granola
The utterly cool granola clusters will hold for as much as 2 weeks at room temperature. I prefer to retailer it in a big hermetic container in my pantry. This makes it simple to seize a handful at any time when I get hungry!
Freezing isn’t really useful.
Substitutions and Variations
- Gluten-Free Choice: Swap the common oats for licensed gluten-free oats for a gluten-free recipe.
- Nut-Free Choice: Simply exchange the nuts with an equal quantity of your favourite seeds, and use tahini as a substitute of nut butter.
- Coconut Chips Substitute: I discover that this granola is finest when it’s made with coconut chips, however coconut shreds work, too. Simply don’t use shredded coconut as a result of it tends to burn within the oven (you may at all times sprinkle it over the baked granola on the finish in order for you).
- Change the Nuts: Be happy to swap the almonds or walnuts for any nuts you want! Macadamia nuts, pecans, or cashews could be scrumptious right here. Simply hold the portions the identical so the full quantity doesn’t change.
Recipe FAQs
The wholesome elements on this granola recipe will help a breastfeeding mother’s diet, which might help along with her milk provide. Nonetheless, there isn’t sufficient sturdy scientific proof that the galactagogues in lactation granola can improve breastmilk provide.
I haven’t tried making lactation granola bars, but it surely ought to work nicely. To take action, firmly press the oat combination right into a parchment-lined 9×9” baking tin and bake at 350ºF for 25 to half-hour or till the highest is golden, agency, and crisp. Cool the granola utterly earlier than eradicating it from the pan and slicing it into bars.
You’ll be able to add no matter you need! Some standard add-ins embody citrus zest (orange, lemon, and so on.), dairy-free chocolate chips (sprinkled on high after baking), peanuts, sunflower seeds, and a pinch of pumpkin pie spice or nutmeg.
Take pleasure in! If you happen to make this recipe and determine to share it on Fb or Instagram, don’t neglect to tag me @FromMyBowl + #FromMyBowl! I might additionally like it if you happen to may go away a remark beneath with a recipe ranking! Thanks for the help 😊
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Prep: Preheat the oven to 350F and set a big baking sheet off to the aspect.
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Dry Substances: Add the rolled oats to a big bowl together with the almonds, walnuts, coconut, pumpkin seeds, sesame seed, flax, brewer’s yeast, cinnamon, and salt. Combine nicely till mixed.
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Moist Substances: Add the melted coconut oil to a small bowl and add within the maple syrup, nut butter, and vanilla. Use a spatula or whisk to mix; the combination doesn’t need to be utterly uniform, however you need the nut butter to have dissolved into the opposite liquid elements with no massive chunks.
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Mix: Pour the moist elements into the bowl with the dry elements and use a spatula to combine nicely. Switch the combination to the baking sheet and use the identical spatula to unfold it evenly throughout the pan, urgent down barely to kind higher clumps.
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Bake: Bake within the center rack of the oven for 12 minutes, then take away from the oven and do your finest to flip/combine the granola. Unfold it out throughout the baking sheet and press it down, then return to the oven and bake for one more 10 to 12 minutes, till the oats are golden and the nuts scent aromatic.
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Cool: Take away the baking sheet from the oven and place it on a wire rack. Sprinkle the dried fruit evenly over the baking sheet, then let the granola cool utterly for a minimum of 45 minutes – that is the place the ultimate “crisp” occurs and clusters kind!
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Serve & Retailer: Use a spatula to interrupt the granola into smaller items (or hold the bigger clusters). Retailer in an hermetic container at room temperature for as much as 2 weeks. Take pleasure in by itself for a wholesome snack, or serve over yogurt, smoothies, with fruit, or as desired.
- Gluten-Free: Use gluten-free licensed oats to make this recipe gluten-free.
- Combine & Match: If you happen to don’t have all the nuts and seeds listed that’s completely okay – simply exchange with those you could have so the full quantity stays the identical.
- Coconut: I like to recommend utilizing coconut chips for this recipe, but when you’ll find coconut shreds which are a thicker minimize you need to use these, too. Normal shredded coconut will burn within the oven so I don’t advocate utilizing that.
Energy: 385kcalCarbohydrates: 34gProtein: 10gFats: 25gSaturated Fats: 10gPolyunsaturated Fats: 7gMonounsaturated Fats: 6gTrans Fats: 0.003gSodium: 62mgPotassium: 366mgFiber: 6gSugar: 12gVitamin A: 309IUVitamin C: 1mgCalcium: 87mgIron: 3mg
