When ideas of a tangy Greek salad are dancing round in your head, however you are craving some further crunch, this lahano salata recipe is the reply. Lahano, which implies cabbage in Greek, provides a hearty twist to the usual Greek salad with the identical nice taste, plenty of crunch, and the simplicity of Mediterranean delicacies. The mixture of recent, earthy parsley and dill, zesty inexperienced onions, candy shredded carrots, briny kalamata olives, and a vivid lemon dressing delivers a refreshing salad bursting with the style of Greece.
Wellness coach and recipe developer Miriam Hahn brings us this salad and says, “Thinly sliced cabbage is so satisfying in a salad and is commonly neglected as a salad inexperienced. You possibly can’t go unsuitable with this straightforward 10-minute salad, and since we aren’t utilizing any delicate components that will not maintain up as leftovers, this salad is a good make-ahead possibility.” The lahano salad works greatest as a aspect dish at dinnertime, although there’s nothing stopping you from including in some hen and having fun with it as a most important course.
Collect the components for lahano salata (Greek cabbage salad)
To make this recipe, begin within the produce aisle and choose up a small inexperienced cabbage, curly parsley, recent dill, inexperienced onions, shredded carrots, and lemons. If you cannot discover carrots already shredded, you should utilize the grating blade on a meals processor, use a hand grater, or julienne slice them. Then seize kalamata olives, and examine your pantry for olive oil, purple wine vinegar, salt, and pepper.
Step 1: Minimize and core the cabbage
Minimize the cabbage in half and lower across the triangle formed core to take away it, then discard the core.
Step 2: Slice the cabbage
Slice the cabbage thinly both utilizing a pointy knife or a mandoline and switch it to a big bowl
Step 3: Prep the opposite components
Chop the parsley, dill, inexperienced onions, and halve the olives. Add to the bowl with the cabbage.
Step 4: Add the carrots
Add the shredded carrots to the bowl with the opposite components.
Step 5: Zest and juice the lemons
Zest 1 lemon and juice each lemons.
Step 6: Make the dressing
In a small bowl mix the olive oil, lemon zest, lemon juice, purple wine vinegar, salt, and pepper.
Step 7: Toss salad with dressing
Toss the dressing with the salad components.
Step 8: Serve the salad
Lahano Salata (Greek Cabbage Salad) Recipe
This Greek lahano salata recipe makes use of cabbage as a substitute of lettuce, making for an ultra-crunchy addition to your dinner desk.
- 1 small inexperienced cabbage
- ½ cup curly parsley
- ¼ cup recent dill
- 2 inexperienced onions
- ½ cup kalamata olives
- 2 cups shredded carrots
- ¼ cup olive oil
- 2 lemons
- 1 tablespoon purple wine vinegar
- 1 teaspoon salt
- ¼ teaspoon pepper
- Minimize the cabbage in half and lower across the triangle formed core to take away it, then discard the core.
- Slice the cabbage thinly both utilizing a pointy knife or a mandoline and switch it to a big bowl
- Chop the parsley, dill, inexperienced onions, and halve the olives. Add to the bowl with the cabbage.
- Add the shredded carrots to the bowl with the opposite components.
- Zest 1 lemon and juice each lemons.
- In a small bowl mix the olive oil, lemon zest, lemon juice, purple wine vinegar, salt, and pepper.
- Toss the dressing with the salad components.
- Serve the salad.
What can I serve with this Greek cabbage salad?
The Greek salad will pair with a lot of entrees. In staying with the Greek theme, it goes properly with any sort of falafel that you could add proper to the salad, or serve alongside these purple lentil falafel sandwiches. For different protein choices, roasted hen with lemon and herbs, lamb kofta, turkey kofta kabobs, grilled Mediterranean tofu kabobs, herb crusted salmon, or Greek-style grilled pork chops would all be glorious pairing selections.
For those who’re extra within the temper for a soup and salad form of meal, a wide range of soups make a simple pairing. Attempt a hearty lentil soup with celery, carrots, and tomatoes or a purple lentil soup with plenty of recent lemon and thyme. A creamy tomato soup blended with recent basil and cream balances properly with the tangy salad, or a velvety roasted purple pepper soup with garlic and recent oregano is sweet too.
Different basic pairings could possibly be a Greek veggie wrap with hummus, sliced cucumbers, tomatoes, olives, and feta cheese. Or a lamb gyro made up of thinly sliced lamb served in pita bread with tomatoes and tzatziki sauce. A easy caprese sandwich of recent mozzarella, sliced tomatoes, basil, and a drizzle of balsamic glaze is an alternative choice.
What are ideas for slicing cabbage with a mandoline?
A mandoline is a really useful software to have in your kitchen for slicing all forms of components with precision. Step one in slicing cabbage is to take away and discard the outer leaf. Then lower the cabbage in half and take away the middle core. Minimize every cabbage half, in half once more, so you could have 4 quarters. Mandolines include a number of blade attachments, so select the straight blade and set the dial to ⅛-inch.
Most mandolines include a meals holder that has prongs on one aspect that match into no matter it’s you are slicing. This protects your fingers from the very sharp blade. As a substitute for the meals holder, it’s also possible to use protecting gloves which provide you with just a little extra management. These do not often include the mandoline, however could be bought on-line and are very handy to have as a result of not all meals will simply match into the meals holder.
Upon getting your cabbage lower into quarters, the blade set, and your protecting gear on, place the cabbage flat aspect down on the higher a part of the mandoline and slide the cabbage down in a clean movement. It will not take lengthy for the world below the mandoline to grow to be stuffed with the shredded cabbage, so switch that to the serving bowl to make room for extra slices.
