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This chickpea tuna salad recipe is fast and simple to make, stuffed with protein, and tossed with a zippy lemon-tahini dressing.

New fast and simple lunch thought coming your method! ♡

This zesty chickpea tuna salad has been on repeat right here in our home currently and for good cause — it’s stuffed with protein, fast and simple to make, and bursting with contemporary and vibrant flavors. Simply begin with a easy base of canned tuna and hearty chickpeas, add in some contemporary crisp cucumber, crimson onions and dill, toss in your favourite toasted nuts, and spherical issues out with a sprinkling of tangy feta cheese. Then whip up a fast batch of lemon-tahini dressing, which brings every part along with its zippy, nutty flavors. It’s a kind of salads that tastes refreshingly mild and vivid, whereas nonetheless being hearty sufficient to energy you thru the day.

Serve it up together with your favourite sourdough or multigrain bread, pile it into lettuce cups, wrap it in a high-protein tortilla, serve it with pita chips for dipping, or simply seize a fork and bowl and dive on in. Nonetheless you serve it, I feel you’re going to like this tuna salad!

Chickpea Tuna Salad Components

Listed here are just a few fast notes in regards to the chickpea tuna salad elements that you’ll want to make this recipe:

• Chickpeas: A easy can of chickpeas provides a creamy, hearty texture and gentle, nutty taste to this salad.
• Tuna: Canned tuna provides wealthy umami taste and a serious dose of protein to this salad. I extremely advocate olive oil-packed tuna, which has a a lot richer taste and moist texture than water-packed tuna.
• Cucumber: I like to recommend dicing both English or Persian cucumbers for this salad, each of which have skinny skins (no must peel) and minimal seeds, plus a refreshingly candy taste and crisp texture.
• Feta cheese: Crumbled feta cheese provides the proper pop of tangy, creamy taste to this salad, taking part in completely with the flavors of the lemon tahini dressing.
• Pink onion: Finely-diced crimson onion provides a touch of sharp taste to the salad to spherical out the flavors.
• Nuts: I really like utilizing both toasted pine nuts or toasted almonds (sliced or slivered) right here for an additional trace of protein, crunchy and wealthy buttery taste.
• Contemporary dill: Chopped contemporary dill provides a scrumptious trace of contemporary, grassy taste that at all times pairs so properly with lemon and tahini. That mentioned, if dill isn’t your favourite, you possibly can simply sub in (or add in) some chopped contemporary cilantro, basil or mint.
• Lemon tahini dressing: Lastly, we’ll whisk up a easy tahini dressing for the salad created from tahini, olive oil, Dijon, floor cumin, salt and pepper, lemon zest and juice. It’s the proper mix to enhance the flavors of the tuna salad.

Recipe Add-Ins

Listed here are just a few extra elements that will be scrumptious combined into this salad for those who’re :

• Add arugula: Combine in some roughly-chopped contemporary arugula for those who’d like so as to add some peppery greens.
• Add capers, sun-dried tomatoes or olives: Any of those briney additions can be scrumptious additions to the salad.
• Add avocado: Add diced avocado for much more creamy taste.
• Add crushed pita chips: Add some pita chips simply earlier than serving for extra crunchy taste (or use the pita chips to scoop up the salad!).

Extra Tuna Recipes To Strive!

In search of extra nice tuna recipes to strive? Listed here are just a few of our favorites:

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