I’m not certain about you, however “sheltering at residence” has been a catalyst for me and my husband to eat out much less and cook dinner extra. This has led to the artistic use of substances as a result of we simply can’t run to the shop to seize substances like we used to. That’s principally how this Lemony Shrimp and Vegetable Stir Fry Bowl was created. I had sure substances and needed to discover a manner to make use of what I had available.
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What’s In It?

This healthful lunch and/or dinner bowl is loaded with greens: shallots, cauliflower rice, zucchini, inexperienced beans, and tomatoes. However that’s not all. I high all of it off with sautéed shrimp and a lemony dressing. A easy, simple, one pan meal  that cooks up in minutes! And it’s is Paleo, Whole30, Low Carb and Keto compliant.

How We Prepare dinner It:

Principally, this meal is a stir fry. The veggies and shrimp are all cooked shortly in a single pan whereas being stirred regularly. This technique of cooking permits the veggies to remain contemporary and crispy whereas preserving the shrimp good and tender. Whereas this appears to be like like a rice bowl, on this case the “rice” is cauliflower rice.

Cauliflower Rice:

Cauliflower rice is a good alternative for conventional white rice. You can also make it your self by putting cauliflower florets right into a meals processor and pulsing, or just chop cauliflower finely with a knife. That mentioned many shops promote cauliflower rice already ready. In the event you aren’t certain, ask! I’m all about making life simpler so long as high quality isn’t compromised. I discover the shop purchased cauliflower rice is simply nearly as good as doing it your self.

The Lemony Dressing:

After the greens and shrimp are tossed collectively the whole bowl is drizzled with a lightweight lemony dressing made with olive oil, contemporary lemon juice and zest, garlic and tiny kick of cayenne pepper. This completion actually makes the meal! Generally I toss in pine nuts and a few micro-greens, however I’m a meals blogger…so I’ve to make it Pinterest worthy. You get it 😉

Love Rice Bowls?

Attempt my Beef and Broccoli Rice Bowl!

What you want: a giant non stick frying pan, a microplane to zest the lemon and grate the garlic, as at all times you want an excellent knife.

A fast, one pan vegetable stir fry meal with lemony shrimp!

Course:

dinner, lunch, Predominant Course

Delicacies:

Asian

Key phrase:

keto rice bowl, shrimp stir fry, vegetable stir fry, whole30 stir fry

Servings: 2 servings

Dressing:

• 1/4
  cup
  olive oil
• zest of half a lemon
• 2
  tablespoons
  contemporary lemon juice
• 1
  small
  clove garlic, grated or minced
• 1/8
  teaspoon
  cayenne
• pinch of sea salt

Stir fry:

• 2
  tablespoons
  further virgin olive oil
• 1
  giant
  shallot, peeled and sliced
• 3
  cups
  cauliflower rice
• 1
  cup
  contemporary inexperienced beans, trimmed and reduce in half
• 1
  small
  zucchini, diced
• 1/2
  cup
  cherry tomatoes, reduce in half
• sea salt and freshly floor pepper to style
• 10
  jumbo shrimp, peeled and deveined (I depart the tails on)
• 2
  tablespoons
  roasted pine nuts or cashews (optionally available)

For dressing:

1. Pour olive oil right into a small bowl. To zest lemon use a microplane to scrape off the yellow pores and skin of the lemon, as quickly because the white is uncovered transfer to a different space. Add zest, lemon juice, sea salt and cayenne to olive oil. Use microplane to grate garlic. Add to olive oil combination and whisk nicely. Set Apart.

For Bowl:

1. Prep the veggies as directed above

2. Place a giant non stick or forged iron frying pan on med/excessive warmth for 60 seconds, add 2 Tablespoons olive oil to pan. Enable oil time to get sizzling. When oil shimmers, add shallots to pan. Prepare dinner shallots for 2 minutes stirring usually. Add cauliflower rice, cook dinner for two minutes stirring regularly.

3. Add inexperienced beans and zucchini. Stir fry for 3-4 minutes, stirring regularly. Add tomatoes. Season generously with sea salt and pepper, stir and instantly pour veggies into two bowls.

4. Place pan again on warmth, add 1 tablespoon olive oil. Toss in shrimp. Prepare dinner for 3 minutes (90 seconds both sides) till shrimp is simply cooked by means of. Do not overcook or you should have rubbery shrimp. Sprinkle with sea salt and pepper.

5. place shrimp on high of every bowl. Whisk dressing, drizzle over shrimp and greens. Take pleasure in!

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