This Lime Rooster is a scrumptious, one-pan recipe excellent for busy weeknights or a flowery dinner. The skinless, boneless rooster breasts are marinated in a zesty, lime-infused do-it-yourself marinade after which pan-seared in a cast-iron skillet. A fast, flavorful sauce is then made proper in the identical pan and spooned over the rooster. The end result? Tender, juicy rooster bursting with tangy lime, savory spices, and a touch of sweetness! It is low-carb and excessive in protein.
Why you may adore it
I like this recipe as a result of it’s a refreshing change from the same old methods of cooking rooster breasts. They usually end up dry, however not with this recipe! The marinade, which I let work its magic for no less than 4 hours (hands-off time), ensures the rooster stays moist and tender. The flavorful sauce provides a novel twist, and the wealthy, diminished glaze you spoon excessive takes it to the subsequent degree. It is extremely versatile, pairing fantastically with rice, pasta, veggies, beans, mashed potatoes, and extra! When you benefit from the lime rooster combo, additionally, you will love these 2 family-favorite meals: cilantro-lime rooster and corn and zesty cilantro-lime rooster with peach salsa.
The elements you want
- Contemporary limes for zest and juice
- Garlic and chili flakes for taste
- Brown sugar for a contact of sweetness
- Fish sauce and soy sauce for umami depth
- Skinless, boneless rooster breasts (or skinless, boneless thighs, if most popular)
- Rooster broth and butter for a wealthy sauce
- Non-compulsory contemporary coriander or basil for garnish
How you can make lime rooster
1) Mix the marinade elements (lime zest, lime juice, garlic, chili flakes, brown sugar, vegetable oil, fish sauce, and soy sauce) in a shallow dish or Ziploc bag. Combine effectively.
2) Add the rooster breasts to the marinade, guaranteeing they’re well-coated. Cowl and refrigerate for no less than 4 hours (or in a single day for finest outcomes).
3) Take away the rooster from the marinade, reserving the liquid for later use. Warmth a big skillet or grill pan over medium warmth, brushing it with 1 tablespoon of vegetable oil.
4) Cook dinner the rooster breasts for about 4 minutes on both sides till they’re golden and seared. Switch to a plate. Clear the pan.
5) In a clear pan, mix the rooster broth, reserved marinade, and butter. Carry to a simmer over medium warmth.
6) Add the rooster breasts to the pan. Cowl and simmer for five minutes or till the interior temperature of the rooster reaches 165°F (74°C).
7) Take away the rooster from the pan and switch to a serving dish. Simmer the sauce till diminished by half.
8) Then spoon the sauce over the rooster or serve on the aspect. Garnish with contemporary coriander leaves if desired. Serve sizzling along with your favourite sides.
Recipe Notes
- Can I exploit rooster thighs as a substitute of breasts? Sure! Skinless, boneless rooster thighs work splendidly on this recipe. You may need to regulate the cooking time barely.
- How do I do know when the rooster is cooked? Use a digital meat thermometer to verify the interior temperature. It ought to learn 165°F (74°C).
- Can I make this recipe with out fish sauce? Sure. When you favor to skip the fish sauce, substitute it with an additional tablespoon of soy sauce.
- Is it dairy-free? This recipe makes use of 1 tablespoon of butter. Exchange it with olive oil to make it dairy-free.
- Is it gluten-free? Make sure that the fish sauce and the soy sauce you employ are labeled as gluten-free. All different elements on this recipe are naturally gluten-free.
- Can I make this recipe forward of time? Completely. You possibly can marinate the rooster in a single day and even cook dinner it a day forward. Reheat gently earlier than serving.
What to serve with lime rooster
- Rice. Serve this over a small portion of jasmine rice, basmati rice, or long-grain rice.
- Cilantro Lime Black Bean Rice
- Mexican Road Corn Pasta Salad
- Greens. This recipe will go effectively with roasted or steamed greens, akin to asparagus, Brussels sprouts, broccoli, or inexperienced beans.
- Cauliflower rice is a lower-carb different to another sides.
- Mashed cauliflower will work as a lower-carb substitute for mashed potatoes.
- Potatoes. Serve the rooster with mashed potatoes, roasted potatoes, or candy potatoes.
Storage and reheating ideas
- Fridge. Retailer the leftover lime rooster in an hermetic container for as much as 4 days.
- Reheat within the microwave for about 45 or 60 seconds. Verify and reheat for 30 seconds extra or longer. With the microwave reheating, it’s a must to watch out to not dry out the rooster.
- Reheat on the stovetop. You may as well reheat the leftovers on medium warmth within the skillet on the stovetop. When reheating, add a small quantity of olive oil and further lime juice (freshly squeezed) to the skillet.
Different dinner concepts that use contemporary lime
- Cilantro-Lime Shrimp
- Cilantro-Lime Rooster Thighs and Potatoes
- Cilantro Lime Honey Garlic Salmon (baked in foil or parchment paper)
Different rooster breast recipes you would possibly like
- Mediterranean Rooster with Solar-Dried Tomatoes, Artichokes, and Capers
- Basil Pesto Tomato Mozzarella Rooster Bake
- Rooster with Bacon and Mustard Sauce
- Creamy Spinach Rooster
Lime Rooster
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Components
Marinade
- 1 lime (zest of 1 lime)
- 2 entire limes freshly squeezed (roughly 60 ml)
- 2 cloves garlic minced
- ½ teaspoon chili flakes contemporary or dry
- 3 tablespoons brown sugar (45 g)
- 1 tablespoon vegetable oil (15 ml)
- 1 tablespoon fish sauce (15 ml)
- 1 tablespoon soy sauce (15 ml)
Rooster
- 4 medium skinless boneless rooster breasts (about 680 g complete)
- 1 tablespoon vegetable oil (15 ml)
- 1 cup rooster broth (240 ml)
- 1 tablespoon butter (15 g)
Non-compulsory garnish
Directions
Marinate the rooster for no less than 4 hours
-
Mix the marinade elements (lime zest, lime juice, garlic, chili flakes, brown sugar, vegetable oil, fish sauce, and soy sauce) in a shallow dish or Ziploc bag. Combine effectively.
-
Add the rooster breasts to the marinade, guaranteeing they’re well-coated. Cowl and refrigerate for no less than 4 hours (or in a single day for finest outcomes).
Cook dinner the rooster and make the sauce
-
Take away the rooster from the marinade, reserving the liquid for later use. Warmth a big skillet or grill pan over medium warmth, brushing it with 1 tablespoon of vegetable oil.
-
Cook dinner the rooster breasts for about 4 minutes on both sides till they’re golden and seared. Switch to a plate. Clear the pan.
-
In a clear pan, mix the rooster broth, reserved marinade, and butter. Carry to a simmer over medium warmth.
-
Add the rooster breasts to the pan. Cowl and simmer for five minutes or till the interior temperature of the rooster reaches 165°F (74°C).
-
Take away the rooster from the pan and switch to a serving dish. Simmer the sauce till diminished by half, then spoon over the rooster or serve on the aspect.
-
Garnish with contemporary cilantro if desired. Serve sizzling along with your favourite sides.
Notes
Useful ideas
- Can I exploit rooster thighs as a substitute of breasts? Sure! Skinless, boneless rooster thighs will work nice! You may need to regulate the cooking time barely.
- How do I do know when the rooster is cooked? Use a digital meat thermometer to verify the interior temperature. It ought to learn 165°F (74°C).
- Can I make this recipe with out fish sauce? Sure. Substitute it with an additional tablespoon of soy sauce.
- Is it dairy-free? This recipe makes use of 1 tablespoon of butter. Exchange it with olive oil to make it dairy-free.
- Is it gluten-free? Make sure that the fish sauce and the soy sauce are labeled as gluten-free. All different elements on this recipe are naturally gluten-free.
What to serve with it?
- Rice. Pair lime rooster with jasmine, basmati, or Cilantro Lime Black Bean Rice.
- Pasta. Serve it with spaghetti, orzo, store-bought ravioli, your different favourite pasta, or this scrumptious Mexican Road Corn Pasta Salad.
- Greens. Roasted or steamed asparagus, Brussels sprouts, broccoli, or inexperienced beans.
- Low-carb choices are cauliflower “rice,” mashed cauliflower, or roasted spaghetti squash.
- Potatoes. Strive mashed, roasted, or candy potatoes.
Vitamin
