Hiya, Seafoodies! 

From heart-healthy omega-3s to quite a lot of important nutritional vitamins and minerals, seafood gives vitamins which can be essential for all life-stages. And talking of minerals in seafood, we’re specializing in one hint mineral that has a big effect within the physique: magnesium.

Magnesium is a hint mineral, which implies we don’t want massive quantities of it. And you might be stunned to find that magnesium is required for greater than 600 reactions within the physique! A few of these roles embrace sustaining correct nerve and muscle perform, aiding with DNA manufacturing, supporting a gradual heartbeat, managing blood glucose, preserving bones sturdy and a lot extra. 

Moreover, magnesium is an electrolyte that works in tandem with calcium, potassium and sodium to assist preserve our hearts ticking seamlessly and our blood stress in examine. Excessive or low ranges of any of those will seemingly increase or decrease different electrolytes. The truth is, extreme magnesium deficiency could cause hypocalcemia (low calcium) or hypokalemia (low potassium) ranges.

These are only a few the explanation why it’s essential to devour magnesium-rich meals frequently—a few of these meals embrace seafood like salmon and halibut, seeds like pumpkin and chia and nuts similar to almonds and cashews. To assist meet magnesium wants, the Dietary Tips for Individuals (hyperlink right here) and different main well being organizations suggest that adults eat at the least 2-3 servings (about 8-12 ounces) of seafood every week.

So to get sufficient magnesium and different important vitamins, take pleasure in quite a lot of seafood at the least two to 3 occasions each week. Seafood species like salmon, mackerel, halibut, tuna, crab and canned oysters or sardines are good decisions. And to spice up your consumption much more, attempt pairing two or extra magnesium superstars like fatty fish with avocados, nuts or leafy greens.

For some fast and straightforward recipes to maintain your plate full and your magnesium ranges on monitor, take a look at our E-Cookbook. Your physique will thanks for it!