This crisp, colourful salad options juicy mango, tender hen, and crunchy veggies, all tossed in a tangy Asian dressing and topped with toasted peanuts for a vibrant, flavor-packed dish!
- Taste: Brilliant, tropical, and flippantly savory, this salad delivers the right stability of candy, tangy, and recent in each chew.
- Really useful Instruments: A veggie chopper will make prep work a breeze. Retailer all the pieces in prep containers to whip up a recent salad on daily basis of the week.
- Swaps: For a nut-free salad, use pepitas, sunflower seeds, hemp seeds, or home made croutons.
Ingredient Suggestions
- Mango: Select a complete, unbruised mango that’s barely comfortable. If utilizing frozen mangoes, they need to be thawed earlier than dicing.
- Hen: Rotisserie hen makes this dish come collectively shortly, however you should use sliced hen thighs or grilled hen breasts.
- Greens: Go for coloration! Add pink bell peppers, crisp inexperienced or pink onions, and use English cucumbers, as they keep crunchy longer than common subject cucumbers.
- Greens: Use a bag of shredded coleslaw and salad combine to save lots of on prep.
- Dressing: Purchase or DIY? Do that Thai-inspired sesame ginger dressing or this cilantro lime dressing.
Simple Salad Variations
- No mangoes? Attempt utilizing a jar of mango chutney and drop small dollops into the salad in Step 2. Or strive diced peaches or nectarines, sliced strawberries, or blueberries.
- It is a nice recipe for utilizing up leftover veggies like peas, corn, asparagus, mushrooms, or tomatoes.
- Attempt a special protein like grilled shrimp, salmon, or tuna, and even tofu for a meatless primary.
- Attempt different toppings like pickled pink onion, crumbled feta, diced avocados, savory chopped bacon, or pickled jalapenos.
Preserve It Recent
Retailer leftovers within the fridge as much as 3 days, conserving salad, fixings, and dressing separate. Stir earlier than serving as a salad or use in pita pockets or wraps for a fast lunch.
Recent Fruity Salads
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Mango Hen Salad
This scrumptious mango hen salad is the right fusion of Asian impressed flavors with protein, recent fruits, and veggies.
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In a big bowl, add romaine, cabbage, and bell pepper. Toss to mix.
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Prime with hen, diced mango, and sliced cucumber.
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Drizzle with the dressing and high with inexperienced onions, cilantro or mint, and roasted peanuts.
Different elective additions to this salad embody recent bean sprouts, sliced snap peas, julienned carrots, or water chestnuts.
Energy: 367 | Carbohydrates: 21g | Protein: 26g | Fats: 22g | Saturated Fats: 3g | Polyunsaturated Fats: 10g | Monounsaturated Fats: 7g | Trans Fats: 0.03g | Ldl cholesterol: 62mg | Sodium: 612mg | Potassium: 836mg | Fiber: 5g | Sugar: 14g | Vitamin A: 8319IU | Vitamin C: 88mg | Calcium: 87mg | Iron: 2mg
Vitamin info offered is an estimate and can range primarily based on cooking strategies and types of substances used.
Course Hen, Important Course, Salad
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