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Mango Rooster – Rasa Malaysia


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This mango hen recipe brings collectively gentle, tangy flavors with tender hen in a mouthwatering sauce that’s prepared in simply 20 minutes. It’s the most effective hen and mango recipe for a fast, scrumptious meal.

Easy delicious Malaysian mango chicken in a bowl.

Malaysian Mango Rooster Recipe

Rising up in Malaysia, I used to be spoiled by the abundance of candy, juicy, and superb mangoes. In Asia, ripe mangoes are utilized in quite a lot of dishes, corresponding to Mango Sticky Rice, Mango Chutney, and Mango Dessert (Mango Pomelo Sago).

In our household backyard, we grew two favourite sorts: Apple Rumanis, with their crunchy, sweet-tart chew, and Champagne mangoes, juicy and greater than what’s frequent within the USA. A few of my greatest recollections are of choosing mangoes with my dad and having fun with them proper off the tree. We even had a mango tree close to our home that gave inexperienced mangoes all 12 months, which we’d ripen by burying them in rice for a number of days.

Malaysian mango hen is completely different from different sweet-sauced hen dishes, like Candy and Bitter Rooster or Orange Rooster, as a result of it doesn’t use any batter. This hen and mango recipe is a winner—it takes simply 5 easy steps and is prepared in solely 20 minutes. The tender hen and juicy mangoes create the right steadiness of candy and savory, with every chew bursting with contemporary taste and the sauce bringing out the mango’s pure sweetness. Once I’m craving one thing gentle and tangy, this mango hen is at all times my go-to!


Why I Love This Recipe

Easy Chinese mango chicken stir fry dish served in a bowl.Mango Rooster – Rasa Malaysia
  • Restaurant high quality. This mango hen recipe tastes similar to those I’ve tried in Malaysian eating places, with all of the candy, tangy flavors that make it so irresistible. It additionally jogs my memory of these days consuming mangoes straight off the tree, having fun with each juicy chew.
  • Prepared in simply 20 minutes. With only a few easy steps, it’s excellent for once I want a fast, scrumptious meal with out the fuss.
  • No batter concerned – I like that this hen and mango stir fry skips the batter, making prep simpler and the dish more healthy.
  • Mouthwatering sauce – The sauce coats all the things good, bringing out the mango’s sweetness and tying all of the flavors collectively.

Mango Rooster Components

Ingredients for mango chicken recipe. Ingredients for mango chicken recipe.
  • Mango – Simply you should definitely decide up a pleasant, contemporary mango—ripe or medium ripe, which I used within the recipe.
  • Onion
  • Bell peppers – I really like utilizing bell peppers for a pop of coloration and a little bit of crunch, however be at liberty to make use of any coloration you may have readily available!
  • Rooster thigh – I went with hen thighs for that juicy, tender meat that holds all of the scrumptious flavors. It’s possible you’ll use hen breasts if you happen to desire chicken.
  • Cornstarch – Helps hold the hen thighs juicy and tender and thickens the mango hen sauce.
  • Ketchup
  • Oyster sauce – My secret weapon for including that wealthy umami taste to the sauce.
  • Chili sauce
  • Honey
  • Apple cider vinegar or Chinese language rice vinegar – For a pleasant tang.
  • Mango juice or water – I used mango juice on this recipe to actually convey out all of the fruity goodness within the sauce. Should you don’t have it readily available, you may substitute with water, however I extremely suggest utilizing mango juice for that additional burst of taste!
  • Salt
  • Sugar

Please check with the recipe card on the backside of this put up for full particulars on every ingredient.



Professional Tip: Secrets and techniques To Completely Tender Mango Rooster

  • I keep on with hen thighs for additional juiciness and taste. They’ve acquired a bit extra fats, so that they keep moist and have a wealthy style that’s good with the mango sauce.
  • I coat the hen in a cornstarch marinade to maintain it tender. Cornstarch locks within the juices, giving the hen a pleasant, silky texture.
  • I’m going for ripe mangoes to steadiness sweetness and tang. A ripe mango provides contemporary sweetness and a little bit of tang, excellent for the savory sauce.
  • I ensure to not overcook the dish because the mangoes may break aside and turn out to be too mushy.

Often Requested Questions

What’s one of the simplest ways to chop the mango?

To get good, even mango cubes, slice off either side of the mango, steering away from the pit. Then, rating the flesh in a grid and scoop out the cubes with a spoon.

Can I exploit a distinct kind of hen?

You possibly can completely swap in hen breasts or legs if that’s what you favor, however hen thighs are the most effective for maintaining issues juicy and filled with taste.

Can I exploit bottled mango juice for the mango hen sauce?

Sure, bottled mango juice works simply in addition to contemporary juice. Simply ensure it’s not too candy, so you may management the sugar within the sauce.

How can I regulate the tanginess of this mango hen recipe?

If you would like extra tang, simply add a bit extra apple cider vinegar. For much less tang, reduce on the vinegar somewhat.

What number of energy per serving?

This mango hen recipe is barely 191 energy per serving.

Chicken and mango stir fry, ready for dinner.Chicken and mango stir fry, ready for dinner.

What To Serve With Mango Rooster

For restaurant high quality meals at house, I like to recommend pairing this with the next:

I hope you get pleasure from this put up as a lot as I do. Should you strive my recipe, please go away a remark and think about giving it a 5-star ranking. For simpler and scrumptious recipes, discover my Recipe Index, and keep up to date by subscribing to my e-newsletter and following me on FbPinterest, and Instagram for brand new updates.

Freshly baked cod fillet with seasonings crust on a plate, garnished with lemon slices and herbs.Freshly baked cod fillet with seasonings crust on a plate, garnished with lemon slices and herbs.

Forestall your display from going darkish

  • Marinate the hen with cornstarch and set it apart.

  • Combine the sauce components in a bowl, adjusting sugar and salt to style, then put aside.

  • Warmth 1/2 tablespoon of oil in a skillet, then stir-fry the onion, crimson bell pepper, and inexperienced bell pepper till they’re aromatic and barely charred. Take away from the skillet and put aside.

  • Warmth the remaining oil, add the hen, and prepare dinner till the floor turns white. Add the mango cubes and stir constantly till effectively mixed.

  • Add the sauce, together with the onion and bell peppers. Modify salt and sugar to style, then dish out and serve instantly with steamed rice.

  • I keep on with hen thighs for additional juiciness and taste. They’ve acquired a bit extra fats, so that they keep moist and have a wealthy style that’s good with the mango sauce.
  • I coat the hen in a cornstarch marinade to maintain it tender. Cornstarch locks within the juices, giving the hen a pleasant, silky texture.
  • I’m going for ripe mangoes to steadiness sweetness and tang. A ripe mango provides contemporary sweetness and a little bit of tang, excellent for the savory sauce.
  • I ensure to not overcook the dish because the mangoes may break aside and turn out to be too mushy.

Serving: 4folks, Energy: 191kcal, Carbohydrates: 15g, Protein: 12g, Fats: 10g, Saturated Fats: 1g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 5g, Trans Fats: 0.04g, Ldl cholesterol: 54mg, Sodium: 686mg, Potassium: 381mg, Fiber: 2g, Sugar: 10g, Vitamin A: 975IU, Vitamin C: 45mg, Calcium: 27mg, Iron: 1mg

Diet data is mechanically calculated, so ought to solely be used as an approximation.

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