My Marinated Lemon Pepper Chickpeas are packed filled with contemporary taste and simple to make. Combine the chickpeas with the easy marinade and let the fridge do many of the work. This plant-based chickpea recipe could be loved chilled or heated up. Add to pasta, rice, stir-fries, wraps, and extra. Be certain that so as to add a batch of those marinated chickpeas to your weekly meal plan!
Chickpeas are certainly one of my favourite plant-based proteins to make use of in my recipes. They’re delicate in taste and could be seamlessly utilized in many various cuisines, though they’re mostly utilized in Center Jap and Mediterranean cuisines. At the moment, I’m sharing the recipe for my super-easy Marinated Lemon Pepper Chickpeas. The contemporary and tangy marinade offers them numerous taste and simply will get higher because it sits. Add them to salads and wraps chilled, or warmth them and pair with pasta, rice, or greens.
Why You’ll Love These Flavorful Chickpeas
- Straightforward to make – These marinated chickpeas are easy to arrange and require only some steps. I prefer to boil my chickpeas in water beforehand for only a few minutes, however that step is non-compulsory. Upon getting the chickpeas combined with the easy marinade, the fridge does the remainder of the be just right for you.
- Versatile – I take advantage of chickpeas in quite a few methods, and that is no exception for these marinated lemon pepper chickpeas. They are often loved with rice, veggies, pasta, potatoes, salad, and even inside a taco topping. In the event you prefer to meal prep, you can also make an enormous batch of those chickpeas after which use them in your recipes all through the week.
- Filled with taste – In the event you love intense flavors like lemon, black pepper, and contemporary garlic, these flavorful chickpeas are for you. By themselves, chickpeas don’t style like a lot, so they’re simply ready to take in all of the bold-flavored substances within the marinade.
Why Your Physique Will Love This Plant-Based mostly Recipe
- Chickpeas – A high-fiber eating regimen is crucial for good digestive well being, and chickpeas comprise 35 grams of fiber per cup of cooked beans. Beans have a mix of soluble and insoluble fiber, which vastly advantages the digestive course of. Soluble fiber absorbs water within the digestive tract, serving to regulate the absorption of vitamins. It additionally binds to bile within the digestive tract, eradicating toxins that may in any other case recirculate all through the physique. Insoluble fiber helps bulk up our stool, guaranteeing that issues run easily.
- Lemons – Lemons have quite a few well being advantages, together with supporting coronary heart well being, aiding digestion, decreasing blood strain, and lowering the danger of kidney stones. Lemons are an incredible supply of vitamin C, which is essential for sustaining a wholesome immune system. The immune system is chargeable for serving to us struggle off illness, in addition to ensuring wounds are healed shortly.
Lemon Pepper Chickpea Recipe Elements
- Chickpeas – I take advantage of canned chickpeas for this recipe, however you may simply swap in home-cooked chickpeas as a substitute. I prefer to boil my chickpeas in water for only a few minutes as a result of it heats them, making them extra prone to absorbing the lemon pepper marinade. It additionally helps soften them barely, which can be useful, relying on the model of chickpeas you might be utilizing.
- Olive Oil – I favor to make use of extra-virgin olive oil as a result of I take pleasure in its style. You should use no matter sort of oil you usually use and have available.
- Lemon – I like to recommend utilizing contemporary lemon for this recipe, fairly than bottled lemon juice, however both will work. I like so as to add each the juice and zest of the lemon for an additional zippy, contemporary taste.
- Garlic – I like to make use of contemporary garlic cloves that I grate on a microplane, which makes it simpler for the garlic to mix in with the marinade. If the style of contemporary garlic is simply too sturdy, think about using garlic powder in its place.
- Salt and Pepper
How To Make Marinated Lemon Pepper Chickpeas
- Open the cans of chickpeas and pour them right into a medium sized saucepan, you may drain them or go away the liquid. Cowl with water, deliver to a boil, and cook dinner the chickpeas till barely softened, however not mushy, for 5-7 minutes. Drain the chickpeas properly and allow them to cool when you make the marinade.
- To a medium-sized bowl, add the olive oil, lemon juice, lemon zest, garlic, salt, and pepper. Whisk the marinade till it’s totally mixed. Add within the chickpeas and blend every thing collectively till the chickpeas are totally coated with the marinade.
- Cowl and refrigerate for no less than 1 hour, or in a single day for optimum taste. Marinated chickpeas could be loved chilly, or barely drained and crisped in a saucepan with further oil. You may as well warmth them shortly within the microwave for 45 seconds if wanted.
Recipe Regularly Requested Questions
- This recipe is of course vegan, gluten-free, and nut-free.
- Can the chickpeas be substituted? Sure, you may simply swap the chickpeas for white beans or diced up uncooked tofu.
- How lengthy do leftovers final? Retailer leftover marinated chickpeas within the fridge in an hermetic container for 4-5 days.
- How ought to these marinated chickpeas be used? You’ll be able to take pleasure in them chilled or at room temperature. I like so as to add them to salads, pasta, rice, veggies, wraps, stir-fries, and tacos. They’re extremely versatile and can be utilized in quite a few methods. Warmth within the microwave or a saucepan on the stovetop.
- Can these chickpeas be frozen? Sure, add the chickpeas, with the marinade, to a freezer-friendly container and freeze for as much as 3 months. A ziplock bag would work properly for storage.
Have a query I didn’t reply? Ask me within the remark part beneath, and I’ll get again to you ASAP!
Trying For Extra Straightforward Chickpea Recipes?
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Smoky Coconut Chickpeas with Rice
Marinated Lemon Pepper Chickpeas
Complete Time: 1 hour quarter-hour
Yield: 2-4
Food regimen: Vegan
Description
My Marinated Lemon Pepper Chickpeas are packed filled with contemporary taste and simple to make. Combine the chickpeas with the easy marinade and let the fridge do many of the work. This plant primarily based chickpea recipe could be loved chilled or heated up. Add to pasta, rice, stirfry, wraps and a lot extra. Be certain that so as to add a batch of those marinated chickpeas to your weekly meal plan!
- 2 (15 oz) cans chickpeas
- 1/3 cup + 1 tablespoon further virgin olive oil
- 1/3 cup contemporary lemon juice
- 1/2 teaspoon lemon zest
- 1 clove garlic, grated or minced
- 1 teaspoon freshly cracked black pepper
- 3/4 teaspoon salt
Directions
- Open the cans of chickpeas and pour them right into a medium sized saucepan, you may drain them or go away the liquid. Cowl with water, deliver to a boil and cook dinner chickpeas till softened somewhat bit, however not mushy, 5-7 minutes. Drain chickpeas properly and let sit when you make the marinade.
- To a medium sized bowl, add the olive oil, lemon juice, lemon zest, garlic, salt and pepper. Whisk marinade properly, till totally mixed. Add within the chickpeas and blend every thing collectively, till chickpeas are totally coated with the marinade.
- Cowl and place within the fridge for no less than one hour, or in a single day for max taste. Marinated chickpeas could be loved chilly, or barely drained and crisped up in a saucepan with some further oil. You may as well pop them within the microwave for 45 seconds in the event you simply need to warmth them shortly.
Notes
The diet info is in the event you have been to NOT drain the chickpeas from the marinade earlier than consuming.
- Prep Time: 75 minutes
- Cook dinner Time: 0 minutes
- Class: Facet, Vegan
- Technique: No Cook dinner
- Delicacies: American
