This Matcha Chia Seed Pudding recipe takes lower than 5 minutes to organize and is ideal for a high-fibre, high-protein breakfast or snack. Matcha additionally has caffeine, however gained’t provide the jitters like espresso would, making this matcha chia seed pudding supreme for while you want slightly pick-me-up!

It’s creamy, refreshing, and stuffed with candy and umami flavours, because of the matcha! To make it extra filling, I’m including vegan protein powder and you’ll be happy so as to add toppings like contemporary strawberries and dairy-free yogurt, or customise by including whichever fruits you want!

In the event you’ve been into matcha these days (like so many people!) and likewise love chia pudding, this matcha chia seed pudding recipe is a scrumptious strategy to mix the 2. It requires little or no effort, could be meal prepped prematurely, and retains effectively within the fridge for 4–5 days, making it an important choice for busy mornings or wholesome snacks all through the week.

This matcha chia seed pudding comes collectively in solely 5 minutes by whisking the matcha with sizzling water, then mixing it with plant milk, protein powder, and maple syrup or sweetener of alternative! Toppings resembling fruit and plant-based yogurt are optionally available, however really useful.

Recipe for Matcha Chia Seed Pudding

This Matcha Chia Seed Pudding may be very simple to make utilizing easy components you could find at most grocery shops. You will discover matcha powder on-line or at Asian shops. I used non-dairy milk for the bottom, vanilla protein powder to make this matcha chia seed pudding larger in protein, and non-dairy yogurt and berries as toppings.

This chia pudding recipe is nice to make forward of time or in a single day to get pleasure from as breakfast or a high-protein snack all through the week.

Associated Recipe: Protein Mango Chia Pudding

Why You’ll Love This Matcha Chia Seed Pudding

• Plant-based and gluten-free.
• Simple to make forward and excellent for meal prep or snacks.
• Excessive in plant-based protein, because of protein powder
• Takes solely minutes to organize!

Elements

• Matcha powder
• Non-dairy milk
• Vegan vanilla protein powder
• Maple syrup or sugar-free vanilla syrup
• Dairy-free yogurt (optionally available)
• Recent berries (optionally available)

This recipe is gluten-free and dairy-free!

To make this recipe soy-free, use a soy-free non-dairy milk and a soy-free plant-based yogurt.

Find out how to Make Chia Seed Pudding

Add matcha powder to a small bowl and whisk with sizzling water till easy (Don’t fear for those who don’t have a matcha whisk, any whisk or a spoon works!)

In a big bowl or container, mix non-dairy milk and vanilla protein powder. Whisk till easy and effectively mixed. Stir within the maple syrup, or sweetener of your alternative, and modify to style. Stir in chia seeds and let the combination sit for about 10 minutes then stir once more (this half is optionally available however will assist scale back/stop clumping).

Switch into small jars or single-serving containers. Prime with a beneficiant spoonful of non-dairy yogurt (for every jar) and a few chopped contemporary strawberries or different fruit (optionally available). Cowl and refrigerate for at the least 2 hours (or in a single day) till thickened right into a pudding consistency.

Get pleasure from as a snack or an on-the-go breakfast! When sealed in a tightly sealed jar or container within the fridge,

• 1 Small bowl

• 1 Whisk or matcha whisk or spoon

• 1 giant bowl or container

• 2 jars or small containers with lids

• 1 Mixing Spoon

• Measuring utensils and cups

• 2 tsp matcha powder
• 1 scoop vegan vanilla protein powder optionally available
• 1 1/3 cup non-dairy milk or 1 cup, if NOT utilizing protein powder
• 1/4 cup chia seeds
• 1 tbsp maple syrup or agave nectar or sugar-free vanilla syrup

For toppings

• 1/2 cup non-dairy yogurt optionally available
• 1/2 cup contemporary strawberries, sliced, or different berries/fruit optionally available

• Add matcha powder to a small bowl and whisk with sizzling water till easy and there are not any clumps.

• In a big bowl or container, mix non-dairy milk and vanilla protein powder. Whisk till easy and effectively mixed. Stir within the sweetener of your alternative and modify to style.

• Add the matcha combination to the non-dairy milk and protein base. Combine effectively till mixed.

• Stir in chia seeds and let the combination sit for about 10 minutes to thicken, then stir effectively once more (that is optionally available however will assist stop or scale back clumping).

• Switch into small jars or single-serving containers. Prime with non-dairy yogurt and sliced contemporary strawberries (or any fruit you want). That is optionally available however really useful!

• Cowl with lids and refrigerate for at the least 2 hours (or in a single day) till thickened right into a pudding consistency.

• Retailer these in tightly sealed containers within the fridge for as much as 3-4 days. Get pleasure from as a wholesome breakfast or snack!

Be at liberty to make use of any non-dairy milk of your alternative.
If you’re omitting protein powder, you may merely use much less non-dairy milk (1 cup, as an alternative of 1 1/3 cup). 
If you’re soy-free, use soy-free non-dairy milk in addition to soy-free non-dairy yogurt.
Be at liberty to change up the toppings in accordance with your choice. 

Energy: 183kcal | Carbohydrates: 14g | Protein: 21g | Fats: 3g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 0.5g | Ldl cholesterol: 31mg | Sodium: 98mg | Potassium: 250mg | Fiber: 0.5g | Sugar: 10g | Vitamin A: 1214IU | Vitamin C: 8mg | Calcium: 253mg | Iron: 3mg

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