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HomeEuropean FoodMediterranean Bluefish Recipe (Grilled) - The European Dish

Mediterranean Bluefish Recipe (Grilled) – The European Dish


Mediterranean Bluefish recipe – grilled on all varieties of grills (gasoline, electrical or charcoal) for an ideal, straightforward (summer time) dinner for the household.

Mediterranean bluefish recipe on the grill with lemon-oregano marinate

In the present day we’re making a beautiful fish recipe on the grill. If in case you have by no means tried bluefish (and you’re a fan of fish of all varieties), you may love this one. Some individuals say bluefish has a robust fish-y taste, which I discover odd – it’s fish in spite of everything, it’s anticipated it tastes like one. Nonetheless, marinating it in citrus juice (like lemon) creates a beautiful steadiness and a gentle nice fish taste.

If you’re a fan of grilled fish positively try my recipes for GREEK GRILLED SEA BREAM (TSIPOURA) or GREEK-STYLE MACKEREL FILLETS (GRILLED).

FUN FACTS:  Bluefish inhabit pelagic waters alongside continental cabinets in numerous areas, together with the Atlantic, Indian Oceans, and the Mediterranean. The one we purchase most frequently comes from Spain.

Substances and Substitutions

  1. Bluefish fillets – from complete fish (we make it into fillets ourselves)
  2. Lemon juice – natural is greatest
  3. Oregano, dried is greatest
  4. Olive oil
  5. Sea salt and black pepper to style

The best way to prepare dinner grilled bluefish?

1st: Put together bluefish fillets. Marinate with lemon juice, olive oil, oregano, salt and pepper. Depart within the fridge for 10-20 minutes.

2nd: Preheat grill and prepare dinner on medium to excessive temperature till cooked on each side. Serve instantly.

What to serve with grilled bluefish?

Personally, I choose a vegetable salad on the facet, or grilled veggies to accompany this pretty fish meal.

Mediterranean bluefish recipe on the grill with lemon-oregano marinate
Mediterranean bluefish recipe on the grill with lemon-oregano marinate

Mediterranean Grilled Bluefish Recipe

The European Dish

Straightforward Mediterranean Bluefish recipe – grilled on all varieties of grills (gasoline, electrical or charcoal) for an ideal, straightforward (summer time) dinner for the household.

Prep Time 20 minutes

Prepare dinner Time 20 minutes

Complete Time 40 minutes

Course Primary Course

Delicacies European, Mediterranean

  • 4-6 bluefish fillets, (approx. 800 g/1.8 kilos)
  • 1 giant lemon, juice wanted
  • 2 tbsp. oregano, dried
  • 6 tbsp. olive oil
  • pinch of sea salt and black pepper, to style
  • Put together the bluefish fillets (if cleansing fish your self) and put aside.

  • In a small bowl mix all remaining components. Coat fish fillets on all sides and refrigerate for 10 to twenty minutes.

  • Within the meantime, preheat grill. Subsequent, grill fillets on all sides (medium to excessive warmth) till golden. Serve instantly.

Substances quantities will be lowered/elevated relying on fish measurement. 
Don’t marinate for greater than half-hour as bluefish meat is delicate and will grow to be much less tasty if it stays coated in lemon juice for too lengthy.

Key phrase bluefish, grilled fish, excessive protein

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