Scrumptious one pot Mediterranean Hen with roasted pink pepper sauce. A simple dinner recipe, good on a busy workday. Prepared in an hour (or much less). Child-friendly and tremendous easy to make. Your style buds will thanks.
You probably have some roasted pink peppers readily available (or if you don’t – make some actual fast within the oven). Mediterranean type dinner that speaks simplicity – with an additional scrumptious roasted pink pepper sauce that even the children may like.
One other straightforward dinner: Greek Orzo Casserole with Younger Beef (Youvetsi) that’s value making an attempt.
Substances and Substitutions
- Hen – any sort of hen cuts work right here
- Roasted pink peppers -frozen peppers or recent can be utilized right here
- Onions
- Water – of broth
- Butter – or lard
- Spices: recent parsley (or celery leaves), bay leaves, sea salt and pepper
- Thickening: tomato paste and flour
The right way to prepare dinner Hen with pink pepper sauce?
1st: In a cooking pan with lid roast hen on all sides for a couple of minutes. Then, switch to a plate on the facet.
2nd: Slowly add in all greens and sauté on low warmth. Then add in all the remaining and let simmer with the lid on. Sprinkle with spices, thicken the sauce add within the seasoning and serve when totally cooked.
The right way to roast pink peppers?
Roasting pink peppers? Straightforward peasy. Seize a number of large, meaty ones, give them a very good wash, and line them up on a baking tray. Slide the lot right into a piping-hot oven (200 °C / 400 °F or greater) and let the warmth do its magic.
You’ll know they’re prepared when the skins are charred and the peppers look properly softened. Received thinner peppers? Simply slice them into strips or chunky items first. A fast brush with a impartial oil helps preserve them from catching an excessive amount of warmth.
Mediterranean hen with pink pepper sauce
Scrumptious one pan Mediterranean type – hen with roasted pink pepper sauce, parsley, onions and summer season savory. A one pan straightforward and fast dinner recipe that may be accompanied by something vegetable-based on the facet.
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- 500 g hen, drumsticks or leg quarters
- 6 medium roasted pink peppers, peeled
- 2 medium onions, chopped
- 2 cups water
- 6 tbsp. butter
- 1 tbsp. recent parsley, minced
- 1 tbsp. summer season savory spice, dried
- 2 medium bay leaves
- 2 tbsp. tomato paste
- sea salt to style
- black pepper to style
- 1 tbsp. flour, heaping
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First, in a big sauce pan brown hen in butter on all sides for a couple of minutes – medium warmth.
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Then, switch hen to a bowl on the facet. In the identical pan add chopped onions and sauté till translucent.
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Subsequent, add within the sliced roasted peppers and sauté additional. If wanted, add a number of tbsp. of water to keep away from burning onions and peppers.
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Add in water, tomato paste, bay leaves, salt and pepper. Convey to a boil and add within the beforehand browned hen.
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Let simmer with a lid on. A couple of minutes earlier than eradicating from range high – mix flour and a few water in a small cup.
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Pour the floured water into the pot – there must be no lumps from the flour. Additionally, add in recent parsley. Let simmer for one more 5 minutes. Then, take away from range high and serve.
BAY LEAVES: Take away bay leaves from pot earlier than serving, they aren’t appropriate for consumption.
SPICES: dried scorching chili peppers could be added too, should you just like the style.
ROASTED PEPPERS: Peppers could be leftover grilled peppers, roasted within the oven or hearth. If pores and skin turns into brown or black, it must be peeled totally.
CHICKEN: All cuts of hen can be utilized right here: from drumsticks, by leg quarters to hen breast.
Relying on high quality and age of hen meat, cooking occasions might range.
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