Mediterranean Quinoa Salad. A flexible wholesome and really nutritious recipe that may be served scorching as a aspect dish or chilly as a terrific different to pasta salad.
Mediterranean Quinoa Salad.
Initially printed January 2013.
This Mediterranean quinoa salad recipe reveals that quinoa appears to be in all places today… and for good cause. It’s a excessive protein, low-fat, gluten free and can also be excessive in important minerals like iron and magnesium.
We’ve been utilizing it for some time now at our home as a extra nutritious substitute for rice and typically pasta. I truly favor the style and firmer texture to rice or couscous.
Raw Quinoa Seeds
This recipe is one which we at all times made with couscous and have now tailored to quinoa.
The beauty of this recipe is that it may be served scorching or chilly. We served it scorching as a aspect dish with some rooster souvlaki and tzatziki final week.
Kalamata Olives are used on this recipe however you’ll be able to substitute any you will have readily available.
The leftovers have been served as a chilly quinoa salad the subsequent day and was simply as scrumptious. For additional flavour we typically add some crumbled feta cheese too.
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Prep Time:
10 minutes
Cook dinner Time:
20 minutes
Whole Time:
half-hour
Mediterranean Quinoa Salad. A flexible wholesome and really nutritious recipe that may be served scorching as a aspect dish or chilly as a terrific different to pasta salad.
Elements
- 1 cup quinoa
- 1/2 tsp salt
- 1 1/2 cups water
- 1 cup diced bell peppers
- 2 diced tomatoes
- 1 cup diced cucumber
- 1 cup chopped kalamata olives
- 1/4 cup chopped inexperienced onion
- FOR THE LEMON OREGANO DRESSING
- 1/4 cup additional virgin olive oil
- 2 tbsp honey
- juice and finely minced zest of 1 lemon
- 2 tbsp chopped recent oregano, or 1 tbsp dried oregano
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
Directions
- Carry the water, salt and quinoa to a boil over low warmth.
- Cowl and simmer slowly for 15 to twenty minutes till the grains are cooked however nonetheless a little bit agency to the chew.
- Take away from warmth and add the tomatoes, peppers, cucumber, olives and inexperienced onion.
- Toss every part along with the Lemon Oregano Dressing.
For the Lemon Oregano Dressing
- Whisk collectively the olive oil, honey, lemon zest, oregano, salt and pepper.
- Pour over the salad whereas heat and toss very properly.
Notes
Might be served as a scorching aspect dish or as a chilly lunch or aspect salad.
The dietary data supplied is mechanically calculated by third occasion software program and is supposed as a tenet solely. Precise accuracy will not be assured. For recipes the place all substances will not be used solely, similar to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will doubtless be considerably decrease than indicated.
Really helpful Merchandise
Rock Recipes a participant within the Amazon Companies LLC Associates Program, an affiliate promoting program designed to supply a way for us to earn charges by linking to Amazon.com and affiliated websites. Our product suggestions are virtually completely for these we presently use or have used up to now.
Vitamin Info
Yield
6
Serving Dimension
6 servings
Quantity Per Serving
Energy 215Whole Fats 15gSaturated Fats 2gTrans Fats 0gUnsaturated Fats 12gLdl cholesterol 0mgSodium 606mgCarbohydrates 21gFiber 5gSugar 9gProtein 3g
The dietary data supplied is mechanically calculated by third occasion software program and is supposed as a tenet solely. Precise accuracy will not be assured. For recipes the place all substances will not be used solely, similar to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will doubtless be considerably decrease than indicated.
