Searching for a scrumptious vegetarian dinner the entire household will love? This straightforward Mediterranean Tortellini Bake is full of veggies and taste and comes collectively rapidly. The greens might be personalized primarily based on what you and your loved ones take pleasure in or have readily available. Serve with a aspect salad and bread.
Blissful New Yr! I hope you all had a calming and wholesome vacation season. I deliberate to publish new recipes on the primary of the month, however illness hit our home. I caught the worst of it and have been largely out of fee since New Yr’s Eve. I’m lastly beginning to really feel higher and am enthusiastic about all the brand new recipes I plan to share with you all in 2025! First up, this Mediterranean Tortellini Bake, which comes collectively simply and has 27 grams of protein per serving.
Why You’ll Love This Mediterranean-Impressed Tortellini Bake
- It’s cozy – I’m at all times a sucker for tacky pasta bakes, and utilizing tortellini on this recipe makes it even larger up on the consolation meals scale. Each chew is tacky and scrumptious and goes nice with crusty bread or salad.
- It’s full of taste – I really like Mediterranean meals as a result of it at all times has a lot taste. These daring flavors encourage this tortellini bake, and it actually packs a punch. The capers, pepperoncini, kalamata olives, and artichoke hearts actually convey the zing!
- It’s a balanced dinner – This cozy meal is full of protein and greens and might be served by itself or with a aspect salad/bread. I really like including cheese tortellini to recipes as a result of they prepare dinner rapidly and add a lot heartiness to the meal.
Why Your Physique Will Love This Veggie-Packed Dinner
- Protein – Chickpeas are an important supply of plant-based protein, and mozzarella and goat cheese present the physique with important proteins. Goat cheese, nevertheless, has a distinct fatty acid profile than cow milk cheeses. Its fatty acids present the next proportion of medium-chain fatty acids, which metabolize simply and are an important vitality supply.
- Antioxidants – I attempted to make use of a wide range of colourful greens on this recipe as a result of bright-colored veggies are full of antioxidants. Antioxidants defend our our bodies from harm attributable to free radicals and unstable molecules that may enhance illness danger. Tomatoes, capers, bell peppers, and olives are all notably excessive in antioxidants.
- Digestion – A high-fiber eating regimen is crucial for good digestive well being, and chickpeas include 35 grams of fiber per cup of cooked beans. Beans have a combination of soluble and insoluble fiber, which vastly profit the digestive course of. Soluble fiber absorbs water within the digestive tract, serving to regulate the absorption of vitamins. It additionally binds to the bile within the digestive tract, finishing up toxins that will in any other case recirculate all through the physique. A eating regimen excessive in beans is great for detoxifying the liver, amongst many different advantages. Insoluble fiber helps bulk up our stool, making certain that issues run easily.
Mediterranean Tortellini Bake Recipe Elements
- Tortellini – I like to make use of cheese tortellini from the refrigerated part on the grocery retailer. It cooks in about 5 minutes and at all times tastes good and contemporary. You need to use no matter model and taste of tortellini you favor. In case you can’t discover tortellini, you may substitute it with gnocchi or an even bigger bite-sized pasta, like rigatoni pasta.
- Chickpeas – I used one can of chickpeas so as to add some further protein to this recipe. White beans additionally work effectively.
- Marinara Sauce – You need to use marinara sauce, pasta sauce, or do-it-yourself tomato sauce for those who like. When utilizing store-bought, I really like the flavour of Rao’s, however any form will work.
- Veggies – The Mediterranean-inspired greens included on this recipe are artichoke hearts, kalamata olives, purple onion, purple pepper, capers, and sliced pepperoncini. I additionally add contemporary garlic, dried oregano, and contemporary parsley.
- Cheese – I like to make use of a combination of crumbled goat cheese and mozzarella. Goat cheese provides a pleasant tanginess, whereas mozzarella is creamy and melts effectively.
How To Make This Straightforward Vegetarian Baked Tortellini
- Preheat oven to 450 levels F. Warmth a big pot of water till boiling. Add within the tortellini and prepare dinner in response to package deal instructions. As soon as completed cooking, drain the tortellini and put aside till prepared to make use of.
- Warmth a big, oven-safe skillet over medium warmth and add the chopped onion and a pinch of salt. Cook dinner the onion till softened, 1-2 minutes. Add within the garlic and prepare dinner for one more minute till aromatic.
- Subsequent, add the artichoke hearts, kalamata olives, roasted purple pepper, pepperoncini, capers, dried oregano, purple pepper flakes, and one other pinch of salt. Cook dinner all the pieces collectively till the combination involves a light-weight simmer, 2-3 minutes.
- Flip the warmth off, then add the cooked tortellini, chickpeas, marinara sauce, and parsley. Give all the pieces a great combine till it’s utterly mixed. Add the shredded mozzarella cheese to the highest and evenly sprinkle on the crumbled goat cheese. Place the skillet within the oven, and bake till the cheese is melted and the tortellini is heated for 25-Half-hour. Take away from the oven, let cool and luxuriate in.
Recipe Regularly Requested Questions
- Make this recipe gluten-free by utilizing gluten-free tortellini.
- Make this recipe vegan utilizing vegan tortellini and a vegan mozzarella cheese substitute. You can probably discover these merchandise at Entire Meals or someplace comparable.
- Can I freeze this meal? Sure, this recipe is freezer-friendly. I like to recommend assembling simply till you set the tortellini into the oven. As a substitute, switch to a freezer-friendly container and freeze for as much as three months.
- How lengthy do leftovers final? If saved in an air-tight container within the fridge, leftovers ought to final for 4-5 days. Reheat within the oven or microwave for greatest outcomes.
- Ought to I bake this recipe in a skillet or baking dish? You need to use both. There shall be much less cleanup in case you have an oven-safe skillet that you could prepare dinner on the range after which put proper into the oven.
Have a query I didn’t reply? Ask me within the remark part under, and I’ll get again to you ASAP!
Have a query I didn’t reply? Ask me within the remark part under and I’ll get again to you ASAP!
Trying For Extra Straightforward Vegetarian Pasta Dinner Recipes?
Kale and White Bean Pasta with Parmesan
Straightforward Roasted Vegetable Pasta
Spicy Baked Pasta with Vegetarian Meatballs
Vegetarian Tacky Tortellini Casserole
Mediterranean Tortellini Bake
Whole Time: 1 hour 5 minutes
Yield: 4-6 1x
Food plan: Vegetarian
Description
Searching for a scrumptious vegetarian dinner that the entire household will love? This Mediterranean Tortellini Bake is full of veggies and tons of taste. It’s straightforward to make and comes collectively rapidly. The greens might be personalized primarily based on what you and your loved ones take pleasure in and. Serve with a aspect salad and bread.
- 1 (18 oz) package deal cheese tortellini
- 1 (24 oz) jar marinara sauce, or pasta sauce
- 1 (16 oz) can chickpeas, drained and rinsed
- 2 teaspoons olive oil
- 1/2 small purple onion, diced
- 2–3 cloves garlic, minced
- 1/2 cup chopped roasted purple peppers
- 1 cup chopped artichoke hearts (I used a 12 oz jar of marinated artichoke hearts)
- 1/3 cup sliced pepperoccini
- 1/3 cup sliced kalamata olives
- 2 tablespoons chopped capers
- 1/2 teaspoon dried oregano
- 1/4 teaspoon purple pepper flakes, or extra if desired
- 2 tablespoons chopped contemporary parsley
- 1 1/2 cups shredded mozzarella cheese
- 2 oz crumbled goat cheese
- Salt, to style
Directions
- Pre-heat oven to 450 levels F. Warmth a big pot of water till boiling. Add within the tortellini and prepare dinner in response to package deal instructions. As soon as completed cooking, drain tortellini and put aside till prepared to make use of.
- Warmth a big, oven protected, skillet over medium warmth and add within the chopped onion, and a pinch of salt. Cook dinner onion till softened, 1-2 minutes. Add within the garlic and prepare dinner for one more minute, till aromatic.
- Subsequent, add within the artichoke hearts, kalamata olives, roasted purple pepper, pepperoncini, capers, dried oregano, purple pepper flakes and one other pinch of salt. Cook dinner all the pieces collectively till combination involves a light-weight simmer, 2-3 minutes.
- Flip the warmth off after which add within the cooked tortellini, chickpeas, marinara sauce and parsley. Give all the pieces a great combine, till it’s utterly mixed. Add the shredded mozzarella cheese to the highest after which evenly sprinkle on the crumbled goat cheese.
- Place skillet in oven, and bake till cheese is melted and tortellini is heated by, 25-Half-hour. Take away from the oven, let cool and luxuriate in.
Notes
In case you don’t have an oven protected pan, you may prepare dinner the combination in a pan after which switch it to an oven protected baking dish earlier than putting within the oven, like I did.
- Prep Time: 25 minutes
- Cook dinner Time: 40 minutes
- Class: Dinner, Vegetarian
- Technique: Stovetop, Oven
- Delicacies: Greek Impressed
