Enhance the beginning of your day with a wholesome, home made Misugaru Latte (Misutgaru Latte). This Korean multigrain shake shouldn’t be solely nutritious but in addition scrumptious, providing a nutty and rustic style.
It’s filling and may function a fast breakfast if you’re on the transfer. What’s extra, it’s an ideal drink to chill you down on a scorching summer time day!
Throughout my senior 12 months of highschool, my days have been very lengthy. My alarm clock would ring at 6 am, and by 7 am I used to be out the door, heading to highschool. I might often attain college round 7:30 am, and my day wouldn’t finish there till 11 pm – an extremely prolonged day stuffed with intense learning.
I wasn’t alone on this grueling routine, however nonetheless, I knew I wanted a very good steadiness of meals to maintain going or ‘survive,’ as I might say.
A standard Korean breakfast – full with rice, soup, and varied Korean aspect dishes – was my typical morning gasoline. Nevertheless, on these mornings once I both overslept or discovered myself working late, my mother had the proper resolution: a multigrain shake referred to as Misugaru Latte. She would hand it to me as I rushed out the door, guaranteeing I had the power to energy by one other lengthy day.
What’s Misugaru
Misugaru (미수가루) or Misutgaru (미숫가루) is a blended multigrain powder historically crafted with a mix of steamed, roasted, and floor grains.
Frequent grains used embody candy rice (찹쌀), brown rice (현미), barley (보리), black rice (흑미), Job’s tears (율무), black beans (서리태), oats (귀리), soybeans (콩), and sesame seeds (참깨) and many others. Sometimes, every misugaru package deal accommodates between 5 to twenty totally different grains, relying on the model.
For these looking for a personal touch, you might have the choice to create your individual grain combine. It is a widespread observe in Korea the place people take their most popular grains to a rice cake store or mill (떡집 / 방앗간) and request a customized misugaru powder.
Whereas this is perhaps difficult for those who dwell in a rustic with restricted Korean retailers, it gives a possibility to tailor the grain composition in keeping with your style and dietary preferences.
The image beneath offers you a glimpse of what misugaru powder seems like. Only a heads-up, this particular model consists of peanuts, so for those who’re allergic, ensure to scrutinize the elements checklist much more fastidiously.
The worth of this clean, sand-colored powder can range extensively, starting from USD $10 to $40, relying on the model and amount.
It’s additionally fascinating to level out that misugaru has gained reputation amongst these on weight-loss diets, due to its wealthy protein and dietary fiber content material, coupled with being low in energy.
The place to Discover Misugaru and Misugaru Latte
You’ll find misugaru at most Korean grocers. Every retailer carries totally different manufacturers that may not be out there elsewhere, so please don’t ask what’s one of the best misugaru model. 😉 My suggestion is learn the elements label and select the one that almost all appeals to you. A few of them embody sugar, so I attempt to keep away from these. I choose including sweetener in keeping with my style once I make misugaru latte.
In the event you’re in Korea and eager on attempting misugaru latte, you’ll be able to simply discover it at well-liked spots like Sulbing (설빙), Paik Dabang (빽 다방), Mega Espresso (메가커피), and Caffe Bene (카페 베네). Apparently, at Mega Espresso and Caffe Bene, they confer with it as Ogok Latte (오곡 라떼) as an alternative of Misugaru Latte, which immediately interprets to 5 grain latte.
How To Retailer Misugaru
Often, after I’ve opened the packet, I switch the misugaru to an hermetic glass container or one which’s BPA-free. Despite the fact that some manufacturers present resealable packets, I discover it greatest to shift the content material right into a container, particularly if I’m not planning on utilizing all of it inside per week.
I additionally wish to maintain it within the freezer to delay its shelf life. Whereas storing it at room temperature is possible for just a few months, the lifespan tends to be shorter on account of components like humidity and temperature, which play an important function.
Easy methods to Get pleasure from
With regards to making a misugaru latte (a Korean multigrain shake), the probabilities are countless! Listed below are some choices you may need to think about:
- Sweeten it with a contact of sugar or honey.
- Mix it with both water or milk.
- Tweak the consistency by including additional water or milk for a lighter drink, or extra misugaru for those who choose it thicker.
- Get pleasure from it scorching or chilly – toss in some ice cubes for a cool summer time deal with.
- Shake it up utilizing a shaker, a blender, or just give it a very good stir with a teaspoon.
Historically, misugaru is loved blended with water, sugar, and ice – a preferred alternative throughout these sweltering summer time months. That’s precisely how my grandmother used to arrange it. Nevertheless, I have to admit, it usually ended up being fairly thick and clumpy, and the flavors felt considerably unbalanced. To be trustworthy, it wasn’t my favourite method to get pleasure from it.
Right here’s the recipe for misugaru latte, identical to my mother used to make. I discover it extremely scrumptious and satisfying, and I hope you’ll too. Bon appétit!
Elements for Misugaru Latte
- 2 Tbsp misugaru (Korean roasted multigrain powder)
- 1.5 cups of milk (substitute with water if most popular)
- 2 ice cubes (add extra in keeping with your style)
- 1.5 Tbsp of honey (sugar can be utilized as a substitute)
* 1 Tbsp = 15ml, 1 Cup = 250ml
Easy methods to Make Misugaru Latte
Mix the listed elements in a blender and mix till well-integrated. In the event you choose to keep up the ice cubes of their stable type, use a shaker bottle as an alternative. Alternatively, you can too use a spoon to stir the combination vigorously then add the ice cubes afterwards.
Different Korean Drinks You Would possibly Like
In the event you like misugaru latte, you may additionally get pleasure from exploring these different pleasant Korean drinks.
Love Korean meals? Discover our web site for extra genuine Korean recipes together with methods to create a good Korean BBQ at house or different straightforward Korean dishes. Additionally, by no means miss a brand new recipe by subscribing to our publication, and be part of us in celebrating Korean delicacies!
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Mix the listed elements in a blender and mix till well-integrated. In the event you choose to keep up the ice cubes of their stable type, use a shaker bottle as an alternative. Alternatively, you can too use a spoon to stir the combination vigorously then add the ice cubes afterwards.
1 Tbsp = 15 ml, 1 Cup = 250 ml
Energy: 171kcal | Carbohydrates: 24g | Protein: 6g | Fats: 6g | Saturated Fats: 3g | Ldl cholesterol: 17mg | Sodium: 74mg | Potassium: 225mg | Sugar: 19g | Vitamin A: 275IU | Calcium: 195mg | Iron: 0.3mg
The diet data proven is an estimate supplied by an internet diet calculator. It shouldn’t be thought-about an alternative to knowledgeable nutritionist’s recommendation.
