Muffin Tin Egg Bites are a straightforward, make-ahead breakfast that works for busy mornings. You bake them in a muffin pan in order that they cook dinner evenly and are simple to portion.
This can be a good recipe to make use of leftover vacation ham.
Estimated studying time: 4 minutes
Key Takeaways
- Muffin Tin Egg Bites are simple, make-ahead breakfasts which can be excessive in protein and low in added sugar.
- You put together them by pouring whisked eggs right into a greased muffin tin, including veggies or meats earlier than baking.
- Use nonstick pans and bake on the center rack for even cooking; these bites retailer nicely within the fridge or freeze properly.
- They’re customizable, kid-friendly, and ideal for busy mornings or snacks, making them a flexible recipe.
- Muffin Tin Egg Bites usually change into a daily a part of the week because of their practicality and ease of preparation.
Muffin Tin Egg Bites
These egg bites begin with whisked eggs or egg whites poured right into a greased muffin tin. Add chopped greens or cooked meats earlier than baking so all the things units collectively. Bake till the facilities are agency. Allow them to cool barely earlier than eradicating in order that they maintain their form.
PMc says:
We like these high-protein egg bites as a result of they save time throughout the week. I usually bake a batch on Sunday and retailer them within the fridge for fast breakfasts.
A useful tip is to spray the muffin tin nicely and let the bites relaxation a couple of minutes earlier than eradicating them.
Egg White Bites Dietary Data
Muffin tin egg bites are excessive in protein and low in added sugar. Utilizing egg whites reduces fats whereas sustaining excessive protein. Including greens provides fiber and nutritional vitamins. Parts are simple to manage since every chunk is baked individually. Additionally, strive Turkey Sausage Frittata Cups.
Cooking ideas and substitutions
Full of vitamins and nice for grab-and-go breakfasts, the wholesome Turkey Sausage Frittata Recipe matches into your busy way of life.
- Use a nonstick or silicone muffin pan to stop sticking or spray generously with non-stick spray.
- Bake on the center rack so the eggs cook dinner evenly.
- You should utilize complete eggs or egg whites primarily based on choice.
- Swap greens or cooked meats to suit what you may have available.
- Let the bites cool absolutely earlier than storing in an hermetic container within the fridge.
- Grate cheese your self quite than buying pre-shredded cheese. Pre-shredded cheese is coated in corn starch, which can have an effect on the style and texture of your recipe.
- These egg cups additionally freeze nicely. Reheat within the microwave till scorching all through.
Why you’ll ❤️ this recipe.
💪🏼Excessive protein and filling
⚡Simple to make forward
🕛Works for on-the-go breakfast or snacks
🔄️Easy to customise
👩👦Child and grownup pleasant
🥐Pop it between an English muffin or a biscuit when you aren’t following low-carb
Muffin Tin Egg Bites FAQ
Retailer them in an hermetic container within the fridge for as much as 4 days.
Heat them within the microwave for brief bursts till heated via.
They freeze nicely and reheat straight from frozen.
Eggs naturally deflate as they cool and that is regular.
Ham & Broccoli Muffin Tin Egg Bites Conclusion
Muffin tin egg bites are a sensible recipe that matches many routines. They’re easy to make and straightforward to regulate. When you strive them, they usually change into a daily a part of the week.
We additionally get pleasure from these recipes:
Primary Cheesecake Cookie Cups
Strawberry Muffins with Almond Milk and Coconut Oil
SMALL BATCH CHOCOLATE CHIP MUFFIN RECIPE
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Preheat oven to 375 levels F
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Liberally coat muffin tins with olive oil or non-stick spray.
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Wash, dry, and chop broccoli into small items.
1 cup broccoli
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In a big bowl, whisk egg whites, eggs, Greek yogurt, and seasonings.
5 massive egg whites, 1 massive eggs, 2 tablespoons Greek yogurt, ¼ teaspoon garlic, salt, and pepper seasoning mix, ⅛ teaspoon floor crimson pepper
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Stir within the diced ham and shredded cheese.
½ cup ham, cup pepper jack cheese
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Pour egg combination rigorously into tins. Bake in a 375℉ oven for 20 to 25 minutes or till eggs are set.
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Enable them to chill 5 minutes earlier than eradicating and serving.
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Cool utterly earlier than refrigerating.
Energy: 63kcal | Carbohydrates: 1g | Protein: 7g | Fats: 3g | Saturated Fats: 1g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 1g | Trans Fats: 0.003g | Ldl cholesterol: 38mg | Sodium: 203mg | Potassium: 144mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 154IU | Vitamin C: 13mg | Calcium: 20mg | Iron: 0.4mg
