A easy, nutritious South Indian dish made with contemporary drumstick leaves, lentils, and fragrant spices. This hearty aspect dish combines the goodness of greens with the protein-rich moong dal, creating an ideal accompaniment for rice. The addition of jaggery brings a delicate sweetness that balances the earthy flavors.
Drumstick Leaves Poriyal is a conventional South Indian recipe that brings collectively tender drumstick leaves with protein-packed moong dal. I discovered this recipe from my grandmother, who all the time mentioned these leaves have been nature’s multivitamin. The combo of coconut, sesame seeds, and spices creates a dish that’s each tasty and wholesome. It’s fast to make and packs a strong nutrient punch.
Concerning the Recipe
This recipe transforms humble drumstick leaves right into a flavorful dish that’s each wholesome and satisfying. The mix of roasted spices and coconut creates a beautiful aroma, whereas the jaggery provides a contact of sweetness. It’s excellent for busy weeknights if you need one thing fast but nutritious. Even should you’re new to Indian cooking, you’ll discover this recipe straightforward to comply with.
Why You’ll Love This Recipe
You’ll love how shortly this dish comes collectively – it takes simply 20 minutes from begin to end. The combine of textures is incredible – tender greens, crunchy dal, and fragrant spices make each chew fascinating. The recipe makes use of easy substances however creates advanced flavors. It’s additionally very forgiving – you may regulate the spice ranges and sweetness to your style.
Murungai Keerai Poriyal Drumstick Leaves Poriyal
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Cooking Ideas
– Don’t overcook the drumstick leaves – they need to keep inexperienced and barely crisp
– Roast the rice and dal till gentle golden for greatest taste
– Soak the moong dal for no less than half-hour
– If the leaves are bitter, add a bit extra jaggery
– All the time add coconut on the finish to protect its contemporary style
Nutrient Advantages
Drumstick leaves are wealthy in iron, calcium, and nutritional vitamins A and C. The moong dal provides protein, whereas sesame seeds present calcium and wholesome fat. This dish is of course gluten-free and vegan, making it appropriate for varied dietary wants.
Drumstick Leaves Poriyal
A easy, nutritious South Indian dish made with contemporary drumstick leaves, lentils, and fragrant spices. This hearty aspect dish combines the goodness of greens with the protein-rich moong dal, creating an ideal accompaniment for rice. The addition of jaggery brings a delicate sweetness that balances the earthy flavors.
Substances
- 1 cup Murungai Keerai (Drumstick Leaves)
- 2 tbsp Moong Dal (soaked in water)
- 2 tbsp Coconut (grated)
- Asafoetida Powder (a pinch)
- Turmeric Powder (a pinch)
- 1/2 cup Jaggery (grated)
- 1/2 tsp Mustard Seeds
- 1 tsp Oil
- 1 tsp Urad Dal
- 1 tsp Uncooked Rice
- 1 tsp Black Sesame Seeds
- 1 to 2 Dry Pink Chillies
- Salt as per style
Directions
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Dry roast the rice, urad dal and sesame seeds for a minute.
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Take away and add the pink chillies.
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Grind this coarsely and maintain apart.
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Warmth oil in the identical pan.
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Fry the mustard seeds till it begins to splutter.
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Add the murungai keerai, turmeric powder and asafoetida powder.
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Stir nicely.
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Drain the moong dal and add to the pan together with jaggery and salt.
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Sprinkle somewhat water and canopy the pan with a lid.
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Prepare dinner for five to 10 minutes, stirring a couple of times.
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Take away the lid and stir once more.
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Add the grated coconut and the bottom powder.
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Combine nicely and take away from flame.
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Serve with rice.
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Ceaselessly Requested Questions
Can I exploit frozen drumstick leaves?
Sure, however thaw and drain them nicely earlier than cooking. Contemporary leaves give higher texture and taste, however frozen ones work in a pinch.
How can I scale back the bitterness of drumstick leaves?
Including the correct amount of jaggery helps stability any bitterness. You may as well blanch the leaves briefly in sizzling water earlier than cooking.
Is that this recipe appropriate for meal prep?
Whereas greatest eaten contemporary, you may put together this a day forward. Retailer within the fridge and reheat gently earlier than serving.
