As a Registered Dietitian, I assist folks uncover new methods to be their healthiest selves. A part of this job is to search out artistic and scrumptious methods to assist folks keep hydrated each day. This may be tough if an individual doesn’t just like the style of plain water (it’s extra frequent than you’d assume!). In case you’re searching for a scrumptious, far-from-boring method to hydrate, then it’s time to strive Vita Coco’s Pressed Coconut Water.
An article from Bon Appetit critiques Pressed by Vita Coco because the closest factor to cracking open a recent coconut — and I’ve to agree1. Learn on to find out about how Vita Coco’s Pressed coconut water is made, the way it compares to different coconut water merchandise (from style to diet!), and how one can incorporate it into your food plan.
What Is Vita Coco’s Pressed Coconut Water?
Vita Coco’s Pressed takes their unique coconut water to the subsequent stage by including a touch of coconut cream for an additional coconutty taste. The cream offers it that true coconut texture, with tiny coconut flesh particles distributed all through for that delicate tropical style.
What Does “Pressed” Coconut Water Style Like?
One sip of this coconut water product brings me straight to summertime by the seaside. The refreshing style of Vita Coco Pressed is equally nice alone or mixed along with your favourite fruit juice or flavored water. I attempted it with pineapple juice and I cherished that it gave the drink a summery piña colada taste.
One field of this drink helps rehydrate me after exercising, and on-line reviewers agree on its means to keep up optimum hydration. What makes it much more efficient than normal coconut water for me is that the added coconut taste makes it extra palatable, which makes me extra prone to drink it on a constant foundation and reap the full well being advantages. It’s significantly craveable, and I discover myself reaching for it extra actually because it seems like such a deal with to drink.
Plus, Vita Coco’s Pressed has a clean, barely extra substantial texture that makes it an incredible base for smoothies and smoothie bowls. My solely suggestion can be to be sure you eat it chilled. Though these drinks are technically shelf steady for as much as 12 months, Pressed positively tastes greatest when it’s recent from the fridge!
Dietary Information of Pressed Coconut Water
Pressed comprises 60 energy per 8 oz. serving (vs. 45 energy per 8 oz. of normal coconut water)2. Whereas it’s general a wholesome beverage choice, it’s nonetheless value limiting your consumption to a sure extent, because it comprises 10 grams of pure sugar and one gram of added sugar from fruit juice for consistency.
Electrolyte Content material in Pressed Coconut Water
So far as electrolytes go, every cup of Pressed coconut water comprises:
- 30 milligrams of sodium
- 470 milligrams of potassium
- 39 milligrams of calcium
- 18 milligrams of magnesium
The Environmental Impression of Pressed Coconut Water
Vita Coco’s Pressed is packaged in an eco-friendly and socially accountable BPA-free Tetra Pak. Tetra Paks are a sort of packaging comprised of wooden fiber, which is a sustainable useful resource. This kind of packaging retains the coconut water recent and provides it a shelf lifetime of as much as one 12 months.
You may recycle Tetra Paks by taking an empty Pak, closing the lid tight, and putting the un-flattened Pak in a recycling bin with different cartons.
Sourcing of Pressed Coconut Water
The coconuts used to make Pressed are sourced from small farms within the Philippines and different tropical places all over the world3. This helps be certain that your drink is all the time as recent as doable. From there, Vita Coco picks and cracks the perfect coconuts to extract the coconut water. The water is then filtered, and the flavour and consistency is standardized by including vitamin C and 1% sugar.
How Can I Add Pressed Coconut Water Into My Each day Routine?
There are numerous methods to include Pressed as a part of your day by day food plan, similar to:
- Morning routine alternative: In case you’re somebody who likes to start out their morning with a glass of orange juice (or any fruit juice, actually!), strive swapping it for Pressed. This coconut water is a flavorful alternative that has much less sugar and a extra distinctive taste profile than most traditional juice choices.
- Exercise companion: Pressed makes an incredible base for protein shakes. Simply add your favourite protein powder to Pressed as an alternative of water or milk for a novel and scrumptious addition to your health routine. (Or if you happen to’re focusing solely on hydration reasonably than protein, simply convey a bottle of Pressed to the health club!)
- Smoothie base: Use Pressed as a creamy smoothie base that gives hydration and wholesome fat. Simply mix your favourite fruit and veggies with Pressed for a tropical twist in your favourite fruit smoothie recipes.
- Cocktail mixer: Relatively than pairing alcohol with sugary juices like cranberry juice, strive incorporating Pressed as an alternative. It would nonetheless add a little bit of island taste to your cocktail, nevertheless it has the added good thing about hydrating you throughout your night time out!
- Chia pudding: Simply sprinkle just a few tablespoons of chia seeds per cup of Pressed and permit it to take a seat for not less than 5 minutes to let the chia seeds take in the coconut water and thicken, identical to pudding.
- Pure creamer different: As a substitute of synthetic espresso creamer merchandise, add pressed coconut water to your morning beverage for a scrumptious and wholesome creamer different.
The place Can I Purchase Vita Coco Pressed?
You may conveniently buy Vita Coco Pressed on-line from Amazon in a 12-pack of 11.1-ounce packages, on the equal of $1.74 per bundle.
Remaining Notes on Pressed Coconut Water
Vita Coco Pressed is a premium high quality coconut water product that isn’t solely eco-friendly, however a wholesome plant-based beverage choice. And apart from simply ingesting it for refreshment, there are a selection of purposes for this coconut water product — from normal hydration to a smoothie base, a pure glad hour mixer, a hangover prevention or restoration technique, or a novel twist on post-workout drinks.
Though Pressed has the next worth level and a shorter shelf life than plain water, it will possibly assist shake up a boring hydration routine. Premium beverage seekers, clear label lovers, and pure meals lovers alike will love the advantages that Vita Coco Pressed coconut water can present.
Sources:
- https://www.bonappetit.com/story/vita-coco-pressed-coconut-water
- https://vitacoco.com/merchandise/pressed?variant=40501247967420
- https://vitacoco.com/pages/faq
