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In a metropolis famed for pizzas, sfogliatella, and rum baba, it’s arduous to imagine that many gluten-free choices exist. But, Naples has a surprisingly numerous mixture of celiac-friendly eateries, together with absolutely gluten-free spots and eating places with a choice of appropriate menu objects.

Discovering genuine however secure eating choices is at all times a priority I hear from gluten-free guests on my Naples meals walks. Fortunately, you don’t should miss out on the town’s unimaginable culinary scene, as there’s a rising marketplace for wheatless takes on a bunch of conventional Neapolitan dishes.

All through this information, I’ve packed in all of my high picks for going gluten-free in Naples, Italy!

Our Guides’ Favourite GF Pizzerias

We’re impressed by what number of conventional pizzerias in Naples have mastered the artwork of the gluten-free crust. Our crew has recognized the ovens that keep strict protocols to keep away from cross-contamination whereas delivering a very genuine style. We search for a texture that mimics the comfortable, charred edges of a basic Neapolitan pizza as intently as potential. Guide a meals tour with us to study extra.

Starita

Picture credit score: Starita

Starita in Materdei has been serving up pizza for hungry Neapolitans for upwards of 100 years, so it’s secure to say they know a factor or two about crafting the proper pie!

Inside, it was vibrant, bustling, and homely, and the fast turnover of tables meant that I didn’t have to attend too lengthy for a seat. Most of their pizzas may be made with a gluten-free base in a separate oven, together with their signature marinara, which I went for.

This was as tasty as any conventional pizza I’ve tried. The bottom was contemporary, crispy, and skinny, and its delicate flavors complemented the oh-so-fresh tomatoes on high, which have been teamed with buttery garlic and punchy oregano.

Starita (€€) – By way of Materdei, 27/28, 80136 Napoli NA, Italy – Closed each Monday, open each Tuesday to Sunday from 12:00 pm to three:30 pm and from 7:00 pm to 11:30 pm.

Portico Pizzeria e Trattoria

Portico Pizzeria e Trattoria is a cute and comfortable pizza joint within the coronary heart of Centro Storico.

I cherished how old-school it felt after I walked inside, between the checkered tablecloths and purple brick partitions. A pal had raved in regards to the gluten-free margherita with prosciutto, so I needed to see if it lived as much as the hype.

Seeing because it’s on this record, you’ve in all probability guessed it did! The light-weight, ethereal base was divine, as have been the toppings of creamy mozzarella, juicy tomatoes, and wealthy, silky prosciutto.

Portico Pizzeria e Trattoria (€€) – By way of dei Tribunali, 354, 80138 Napoli NA, Italy – Open on daily basis from 11:00 am to 12:00 pm.

Pizzeria EVO 50

Picture credit score: Pizzeria EVO 50

Porto is dwelling to a number of the most delectable gluten-free fare in Naples, Italy, and Pizzeria EVO 50 is a specific favourite of mine.

From the pleasant employees to the understated decor, every thing about this place feels so healthful. They’ve a bunch of choices for anybody with a gluten intolerance, together with the pizza nerano I ordered.

There was a softness to the chewy dough on the underside, but it surely was agency sufficient to carry up the myriad toppings. The tender eggplant was the winner for me, however the grassy mozzarella and candy basil added a lot taste.

Pizzeria EVO 50 (€€) – Calata SS. Cosma e Damiano, 22, 80134 Napoli NA, Italy – Open each Monday from 7:00 pm to 11:00 pm, Tuesday to Saturday from 12:00 pm to three:00 pm and from 7:00 pm to 11:00 pm, closed each Sunday.

Gluten-Free Bakeries and Cafes in Naples

Siani Senza Glutine

Head barely north to the neighborhood of Arenella, and also you’ll discover Siani Senza Glutine. It is a hub for gluten-free confections, and it’s tremendous near the middle of Naples, Italy!

With its modest inside and useful employees, this bakery has a real old-world attract. All of their home made treats regarded sensational, however I used to be most curious to strive a gluten-free sfogliatelle.

I opted for a sfogliatella riccia, and the flaky, paper-thin pastry was nearly as good as any conventional model I’ve tried. On the within was probably the most beautiful, citrus-infused ricotta filling.

Siani Senza Glutine (€€) – By way of Domenico Fontana, 47/A, 80128 Napoli NA, Italy – Closed each Monday, open Tuesday to Saturday from 8:30 am to 2:00 pm and from 4:30 pm to 7:00 pm, and each Sunday from 8:30 am to 2:00 pm.

Leopoldo Cafebar

Picture credit score: Leopoldo Cafebar

Leopoldo has a number of areas in Naples, however this department on the fringe of Centro Storico makes a speciality of gluten-free goodies. Higher nonetheless, it’s authorised by the Italian Celiac Affiliation.

It’s very a lot an Instagram-worthy bakery, with stylish pink finishes and shiny black tiling. As aesthetic because the decor is, the baked treats rapidly distracted me.

This spot is known for its rum baba, which I’ve to confess deserves all of the reward it will get. Each the moist, fluffy inside and the aromatic rum and citrus syrup on the skin had me eager for a second serving.

Leopoldo Cafebar (€) – P.za Cavour, 78/79, 80137 Napoli NA, Italy – Open each Monday to Thursday from 7:30 am to 10:00 pm, Friday and Sunday from 7:30 pm to 12:00 am, and each Saturday from 7:30 am to 1:00 am.

Gluten-Free Eating places in Naples for Conventional Dishes

Zero Zero Grano

Picture credit score: Zero Zero Grano

For prime-quality gluten-free meals, Zero Zero Grano in Chiaia is a must-visit.

The blue and white, nautical-like inside had me considering it was a hotspot for seafood, however they really concentrate on creating gluten and lactose-free Neapolitan dishes. 

After scanning the menu, I made a decision fairly rapidly that I used to be eager on the spaghetti alla vongole. I used to be immediately impressed by the nutty gluten-free pasta, and the umami tuna bottarga and lean, briny clams have been simply as appetizing.

Zero Zero Grano (€€€) – By way of Carlo de Cesare, 40, 80132 Napoli NA, Italy – Closed each Monday, open Tuesday to Saturday from 1:00 pm to three:00 pm and from 8:00 pm to 10:15 pm, and each Sunday from 1:00 pm to three:00 pm.

OVEN Forno Vegetariano

OVEN is a pint-sized eatery in Centro Storico, and most objects on its compact menu are utterly gluten-free.

I snagged one of many tiny tables outdoors and ordered the sartu di riso after noticing how well-liked it appeared to be.

This baked rice concoction was so hearty and flavorful. It blended beefy ragù, earthy mushrooms, salty pancetta, and tangy fior di latte to create a heavenly fusion of tastes and textures.

OVEN Forno Vegetariano (€) – By way of S. Pietro a Maiella, 10, 80134 Napoli NA, Italy – Open each Monday and Wednesday from 12:00 pm to three:30 pm, Tuesday and Thursday from 12:00 pm to three:30 pm and from 6:30 pm to 10:00 pm, Friday and Saturday from 12:30 pm to 11:00 pm, and each Sunday from 6:30 pm to 10:00 pm.

Umberto

Picture credit score: Umberto

Umberto is a conventional Neapolitan eatery that sits alongside the sting of Chiaia. It’s amongst my favourite eating places within the metropolis, and it simply so occurs to have some wonderful gluten-free choices.

This place is subtle with out being pretentious, with a heat, white-walled eating space, colourful art work, and classic chandeliers. 

I attempted the dreamiest gluten-free pasta final time I used to be right here. It consisted of a mixture of al dente pasta and a buttery potato-based sauce, spicy Neapolitan sausage, and candy however smokey provola di Agerola.

Umberto (€€) – By way of Alabardieri, 30, Vico II Alabardieri, 11, 80121 Napoli NA, Italy – Open each Monday from 7:15 pm to 11:30 pm, Tuesday to Friday and Sunday from 12:30 pm to three:00 pm and from 7:15 pm to 11:30 pm, and each Saturday from 12:30 pm to three:00 pm and from 7:15 pm to 11:50 pm.

Gluten-Free Eating Historical past in Naples

We discover it notable that Italy has an extended historical past of consciousness relating to gluten sensitivity, resulting in excessive requirements throughout the nation. In Naples, the “Associazione Verace Pizza Napoletana” has even established pointers for genuine gluten-free pizza manufacturing to guard the custom. We imagine this cultural emphasis on meals high quality makes the town some of the accessible locations for gluten-free vacationers. This systemic respect for dietary wants is a testomony to the significance of meals in Neapolitan social life.

Naples’ Gluten-Free Eating Etiquette

We advise at all times informing your server about your gluten intolerance as quickly as you might be seated, even in locations with gluten-free menus. Most Neapolitan waiters are very educated and can fortunately information you towards naturally gluten-free dishes like grilled octopus or caprese salad. We discover that being clear and well mannered about your wants ensures a way more relaxed and pleasing eating expertise for everybody. Additionally it is useful to search for the “AIC” (Italian Celiac Society) certification sticker within the home windows of native institutions.

Conclusion

It’s pure to really feel hesitant about visiting a brand new vacation spot as somebody with a gluten intolerance, however I’m hopeful this record will assist brush a few of your fears apart. Lately, savoring conventional meals that’s scrumptious and gluten-free in Naples, Italy, is way simpler than you would possibly count on!

Sources:

Consuming Europe. (n.d.). Retrieved December 5, 2024, from https://www.eatingeurope.com/naples/

Pizzeria Starita. (n.d.). Retrieved December 5, 2024, from https://pizzeriestarita.it/en/

Portico Pizzeria e Trattoria. (n.d.). Retrieved December 5, 2024, from https://www.porticopizzeriaetrattoria.it/

EVO 50. (n.d.). Retrieved December 5, 2024, from https://evo50.it/

Siani Senza Glutine. (n.d.). Retrieved December 5, 2024, from https://www.sianisenzaglutine.eu/

Leopoldo Infante. (n.d.). Retrieved December 5, 2024, from https://leopoldoinfante.it/

TripAdvisor. (n.d.). Zero Zero Grano. Retrieved December 5, 2024, from https://www.tripadvisor.com/Restaurant_Review-g187785-d10511094-Critiques-Zero_Zero_Grano-Naples_Province_of_Naples_Campania.html

TripAdvisor. (n.d.). OVEN – Forno Vegetariano. Retrieved December 5, 2024, from https://www.tripadvisor.com/Restaurant_Review-g187785-d12338464-Critiques-OVEN_Forno_Vegetariano-Naples_Province_of_Naples_Campania.html

Umberto Ristorante. (n.d.). Retrieved December 5, 2024, from https://www.umberto.it/#hero