The quickest weekend mission that can set you up for breakfast success all week lengthy! My No Bake Granola Bars are made totally with seeds, no nuts or nut butter in any respect, and you’ll love the chewy texture.

Earlier than I had this unbelievable job of sharing recipes on the web with you, I labored within the company world. Particularly, agricultural analysis, so early mornings within the fields had been the norm. For quicks breakfasts, I used to be all the time testing out selfmade granola bar recipes to carry with me.

I stumbled upon my assortment of selfmade granola bar recipes in my recipe binder the opposite day, and located almost a dozen recipes. After compiling the components and strategies from every of them, I landed on one of the best no bake granola recipe that doesn’t include any nuts or nut butter!

Now these are a weekly addition to my meal prep, and I hope they may develop into yours, too!

Elements

• Oats. Two and a half cups of quaint plain rolled oats.
• Pumpkin Seeds (Pepitas). One cup of pumpkin seeds (additionally known as pepitas). I purchase the uncooked ones and toast them myself with the oats.
• Hemp Hearts. I occur to like the earthy taste of hemp hearts, so I add 1/4 cup of them to the combo, however for those who don’t like them, simply use double the quantity of chia seeds.
• Chia Seeds. One-quarter cup of chia seeds for mega fiber and protein.
• Dried Cranberries. You possibly can technically use any dried fruit right here, like raisins, chopped apricots, chopped dried apples or cherries. I like utilizing 1/2 cup of dried cranberries as a result of their tanginess cuts the sweetness.
• Butter. We’re holding our no bake granola bars along with a combination of melted butter and sticky sugars. In the event you don’t wish to use 6 tablespoons of melted butter, you need to use the identical quantity of some other oil, like coconut oil or avocado oil.
• Brown Sugar. One-half cup of sunshine or darkish brown sugar.
• Honey. We’d like 6 tablespoons of tremendous sticky honey to make the bars stick collectively and never disintegrate.
• Molasses. It’s optionally available so as to add 2 tablespoons of molasses to the combination for the iron, however for those who don’t wish to add it, use a further 2 tablespoons of honey.
• Cinnamon. Fully optionally available, however one and a half teaspoons of floor cinnamon compliments the cranberries rather well and provides it a fall taste.

Tips on how to Make No Bake Granola Bars

Press these no bake granola bars into an 11×7-inch greased pan, and let cool within the fridge for half-hour. After half-hour, slice with a knife and serve or wrap individually for storage.

Storage/ Make Forward

• I retailer these no bake granola bars on my kitchen counter for as much as 2 days. Past that, I place them within the fridge. Don’t freeze.
• You can also make these a number of days forward of time, slice, and wrap in parchment paper or plastic wrap and maintain within the fridge for as much as 1 week.

You may additionally like my: Vegan Protein Bars with hemp seeds, too!

Print

No Bake Granola Bars

The very best sticky no bake granola bars with out nuts or nut butter!

Course Snack

Delicacies American

Key phrase no bake granola bars, nut free granola bars

Prep Time 20 minutes minutes

Prepare dinner Time 5 minutes minutes

Resting time 30 minutes minutes

Servings 16

Energy 226kcal

• 2 1/2 cups quaint rolled oats
• 1 cup pumpkin seeds (pepitas)
• 1/4 cup hemp hearts
• 1/4 cup chia seeds
• 1/2 cup dried cranberries
• 6 tablespoons butter
• 1/2 cup brown sugar
• 6 tablespoons honey
• 2 tablespoons molasses*
• 1 1/2 teaspoons cinnamon

• First, calmly grease an 11×7-inch pan with butter.

• In a big skillet, toast the oats and pepitas over medium warmth till the oats odor toasty and switch a lightweight golden brown. Transfer the oats and pepitas combination to a big mixing bowl to chill. Stir within the hemp seeds, chia seeds and dried cranberries very nicely.

• In a saucepan (or the identical skillet you toasted the oats and pumpkin seeds in), add the butter, brown sugar, honey, molasses, and cinnamon. Flip the warmth to medium, and soften all the pieces collectively till its barely effervescent and all the pieces is dissolved.

• Pour the melted combination over oats and nuts within the bowl, and toss to coat. It will likely be very moist and sticky.

• Press the combination into the ready pan, refrigerate half-hour, after which dump out of the pan onto a floor. Reduce into 16 bars—minimize in half down the size of the pan first, after which slice every half into 8 bars.

*In the event you don’t wish to use molasses, use a further 2 tablespoons of honey as an alternative. Storage: Retailer at room temperature for two days, or maintain within the fridge for as much as 1 week. Don’t freeze.

Serving: 1g | Energy: 226kcal | Carbohydrates: 30g | Protein: 5g | Fats: 11g | Saturated Fats: 4g | Monounsaturated Fats: 6g | Ldl cholesterol: 11mg | Sodium: 40mg | Fiber: 3g | Sugar: 18g