A wholesome twist on conventional idli, this recipe combines the goodness of oats with semolina (rava) to create comfortable, fluffy steamed desserts. Good for breakfast or a light-weight meal, these idlis are protein-rich, straightforward to digest, and full of greens. Prepared in underneath half-hour.
Oats Idli is my go-to recipe after I need one thing fast, wholesome, and satisfying. I found this recipe whereas making an attempt to make conventional South Indian idlis extra nutritious for my household. The oats add a beautiful texture and increase the well being issue, whereas the rava helps preserve that traditional idli softness all of us love. It’s actually change into a morning favourite in my home.
Concerning the Recipe
This recipe places a wholesome spin on common idlis. The mix of oats and rava creates an ideal steadiness of diet and style. The added greens and spices make it flavorful, whereas the steaming course of retains it mild and digestible. It’s nice for busy mornings while you want one thing filling however don’t need to spend hours within the kitchen.
Oats Idli
Cooking Ideas
– Don’t skip roasting the oats and rava – it brings out their flavors
– Combine the batter gently to maintain it mild and ethereal
– Grease the idli plates properly to stop sticking
– Steam on medium warmth for finest outcomes
– Let the idlis relaxation for two minutes earlier than eradicating from the mould
Serving and Storing Recommendations
Serves 4-6 individuals. Whole prep and cooking time: half-hour. Serve sizzling with coconut chutney or sambar. Retailer leftover idlis in an hermetic container within the fridge for as much as 24 hours. Reheat by steaming for 2-3 minutes.
Nutrient Advantages
These idlis are full of fiber from oats, protein from curd, and nutritional vitamins from recent greens. They’re low in fats, cholesterol-free, and supply sustained vitality. The mix of oats and rava makes them filling whereas preserving the calorie rely affordable.
Oats Idli
A wholesome twist on conventional idli, this recipe combines the goodness of oats with semolina (rava) to create comfortable, fluffy steamed desserts. Good for breakfast or a light-weight meal, these idlis are protein-rich, straightforward to digest, and full of greens. Prepared in underneath half-hour.
Components
- 2 cups Oats
- 2 cups Rava (Sooji)
- 1 cup Curd
- 1 1/2 cups Buttermilk (or as required)
- Asafoetida (little)
- Coriander Leaves (handful, chopped)
- 1/2 tsp Cooking Soda
- 2 to 4 tbsp Carrot (grated)
- 2 to three tbsp Inexperienced Peas (shelled)
- Inexperienced Chilli Paste as per style
- 3 tsp Mustard Seeds
- Salt as per style
- Oil as required
Directions
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Dry roast the oats in a pan over medium flame for 3 to five minutes.
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Take away, cool and grind to a rough/easy powder.
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Dry roast the rava till golden and take away.
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Cool and blend with the oats in a bowl.
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Warmth little oil in a kadhai over medium flame.
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Fry the mustard seeds for 30 seconds.
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Add carrot, inexperienced peas, inexperienced chilli paste and saute for a minute or two.
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Add this to the oats combination.
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Add salt, asafoetida, coriander leaves, cooking soda, curd and buttermilk.
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Combine properly to a idli batter consistency.
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Cowl and preserve apart for a couple of minutes.
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Pour into greased idli plates and steam cook dinner till carried out.
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Take away and serve sizzling with chutney or sambar.
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Incessantly Requested Questions
Can I make this batter the night time earlier than?
Sure. The batter will be made forward and saved within the fridge in a single day. Simply deliver it to room temperature earlier than cooking.
Are these idlis good for diabetics?
These idlis are higher fitted to diabetics than common rice idlis as a result of oats have a decrease glycemic index. Nevertheless, all the time test together with your physician about portion sizes.
Can I skip the cooking soda?
Sure, however your idlis is likely to be barely much less fluffy. You may strive utilizing a bit extra curd to assist with the softness.
