A wholesome, hearty twist on conventional Indian consolation meals. This oats-based soup combines contemporary greens, fragrant spices, and creamy milk for a filling meal. Prepared in beneath half-hour, it is excellent for busy weeknights once you need one thing nutritious and warming.
Oats Dal Idli Seeyali is my go-to recipe once I want a fast, wholesome meal that doesn’t skimp on taste. I found this recipe throughout a chilly winter night and fell in love with how the oats create a creamy texture whereas the greens add shade and vitamins. It’s like a heat hug in a bowl.
In regards to the Recipe
This recipe brings collectively the goodness of oats with Indian spices and contemporary greens. It’s a contemporary tackle conventional soup that’s each filling and wholesome. The strain cooker technique makes it fast and straightforward, whereas the combination of greens ensures you get loads of vitamins in every bowl.
Why You’ll Love This Recipe
– Fast prep time – simply chop and cook dinner
– One-pot meal means much less cleanup
– Customizable spice ranges
– Children love the creamy texture
– Excellent for meal prep
– Finances-friendly substances
– Good way to make use of leftover greens
– Freezer-friendly
Oats Dal Idli Seeyali
Cooking Ideas
– Don’t skip the sautéing steps – they construct taste
– Reduce greens in comparable sizes for even cooking
– Alter water amount based mostly on desired consistency
– Let strain launch naturally for higher texture
– Style and alter seasonings earlier than remaining whistle
Serving and Storing Strategies
Serves 4-6 folks. Complete prep and cooking time: half-hour. Serve sizzling with crusty bread or crackers. Shops effectively within the fridge for 2-3 days. Reheat gently, including water if wanted.
Related Recipes
- Vegetable Oats Porridge
- Masala Oats
- Combined Dal Soup
Nutrient Advantages
This recipe packs fiber from oats, protein from milk, and nutritional vitamins from contemporary greens. It’s low in fats, excessive in protein, and supplies sustained vitality. The spices assist digestion and enhance immunity.
Oats Dal Idli Seeyali
A wholesome, hearty twist on conventional Indian consolation meals. This oats-based soup combines contemporary greens, fragrant spices, and creamy milk for a filling meal. Prepared in beneath half-hour, it is excellent for busy weeknights once you need one thing nutritious and warming.
Components
- 1 1/2 cups Oats
- 1/2 cup Beans (chopped)
- 1/2 cup Carrot (chopped)
- 1 cup Cauliflower (minimize into items)
- 1/2 cup Cucumber (chopped)
- 1/2 cup Inexperienced Peas
- 2 cups Milk
- 1 Onion (chopped)
- 1 tsp Ginger Garlic Paste
- Coriander Leaves (few)
- Mint Leaves (few)
- 6 cups Water
- 1/2 cup Butter – tsp
- 2 tsp Oil – 2 tsp
- 2 Inexperienced Chilli (slit)
- 1/4 tsp Turmeric Powder
- 1/2 tsp Crimson Chilli Powder
- 1/2 tsp Coriander Powder
- 1/2 tsp Pepper Powder
- 1/2 tsp Cumin Powder (roasted)
- Salt as per style
Directions
-
Wash and chop the greens.
-
Warmth a strain cooker with oil and butter.
-
Add onion, chilli and fry until onion is clear.
-
Add ginger-garlic paste, mint and coriander leaves.
-
Fry for a couple of seconds.
-
Add all of the dry masalas, then all greens and fry for 3 minutes until uncooked odor of greens goes.
-
Add milk, water and blend effectively.
-
Add oats, salt combine effectively.
-
Shut with lid and maintain for one whistle.
-
After steam vents out, open the lid, combine effectively, alter water consistency as required.
-
If you need it a bit dry, shut the lid and maintain it for another whistle or if you would like it a bit gravy, then take away and serve.
Join our publication
Steadily Requested Questions
Can I make this with no strain cooker?
Sure. Use a big pot and simmer for 20-25 minutes till oats are gentle and greens are tender. Stir often to stop sticking.
Can I exploit plant-based milk?
You should use almond or soy milk. The feel could be barely completely different however nonetheless scrumptious. Add a splash extra if wanted for creaminess.
How can I make it spicier?
Add extra inexperienced chilies or enhance the crimson chili powder. You too can add black pepper to style simply earlier than serving.
