A examine by researchers from the College of Pennsylvania (Penn) discovered that omega-3 fatty acids decreased aggression, no matter age or gender. Along with inspecting the impact of omega-3s on aggression, the researchers within the present examine significantly wished to establish whether or not omega-3 was efficient for all types of aggression. In psychology, a distinction is made between ‘reactive’ aggression, an in-the-moment response to a perceived risk or provocation, and ‘proactive’ aggression, which requires planning.

In 2001, Dr. Joseph Hibbeln, a senior medical investigator on the US Nationwide Institutes of Well being (NIH), revealed a examine discovering a correlation between the consumption of excessive quantities of fish (a wealthy supply of omega-3) and decrease murder charges. Learn extra right here.