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This Thai-inspired One Pan Vegan Massaman Curry may simply be the simplest curry you’ll ever make. It’s a real dump and bake dinner that bakes tofu, peanuts, and greens in a massaman coconut curry sauce. Vegan, Gluten-Free and Nut-Free Choices.
This Vegan Massaman Curry skips the stovetop babysitting of the genuine dish, however retains all the nice and cozy and comforting flavors. A well-spiced coconut curry sauce, on a regular basis greens, meaty cubes of tofu, and peanuts bake collectively in a casserole dish to create a wealthy, brothy curry that’s finest spooned over jasmine rice. It’s a incredible time-saver for busy weeknights!
Desk of Contents
What’s Massaman Curry?
Once you consider curry, you may image a daring pink curry or a spicy Thai inexperienced curry. Massaman curry is a bit of totally different. This Thai-Muslim dish is understood for its milder warmth and comfortable flavors due to heat spices like cinnamon, cloves, and cardamom, together with potatoes, peanuts, and braised meat.
As a result of I really like each curry and dump-and-bake casseroles, I wished to create this simplified Vegan Massaman Curry. It’s a real one-pan meal that skips constructing the flavors from scratch on the range. For comfort, I made it with store-bought massaman curry paste for comfort and threw in some tofu for plant protein.
I wouldn’t name this dish genuine, nevertheless it certain is approachable and scrumptious! I simply love that the entire thing comes collectively in a single casserole dish and that the oven does all of the work. My palms are free to prepare dinner some rice or throw one other load of laundry in, and my reward is a satisfying curry that feels far more particular than the trouble it takes.
What You Want for Massaman Curry
My vegan massaman curry swaps the person spices for massaman curry paste to maintain issues handy. Mixed with a handful of pantry staples, it transforms into a posh, nourishing, and comforting dinner. These are the important thing components you’ll want:
- Massaman Curry Paste: it’s best to be capable to discover this in cans or jars at your native Asian grocery retailer. It may also be within the worldwide aisle of well-stocked grocery shops, or you should purchase it on-line.
- Canned Coconut Milk: it balances the spices from the curry paste and makes the sauce creamy, thick, and wealthy. Full-fat coconut milk is finest right here.
- Potatoes: use gold potatoes, like Yukon Gold potatoes. They get good and buttery within the oven, and don’t take too lengthy to prepare dinner. Quartered child gold potatoes will work effectively, too.
- Tofu: additional agency tofu cubes add a lift of plant protein.
- Carrots: these are usually not historically in Massaman curry, however I really like so as to add a couple of for a touch of pure sweetness – you possibly can choose to go away them out if you want!
- Peanuts: a standard ingredient within the Thai curry. I used roasted unsalted peanuts, however salted can be high quality to make use of.
The right way to Make Vegan Massaman Curry
- Whisk the curry sauce components collectively in a casserole dish till mixed.
- Combine the potatoes, carrot, and onion into the sauce. Sprinkle the tofu and peanuts on prime, then cowl the dish with foil.
- Bake the curry till the potatoes are fork tender.
- Uncover the dish and let the curry cool barely. Serve over rice and luxuriate in!
Caitlin’s Cooking Suggestions
- The right way to inform the curry is completed baking: Use a fork to pierce the potatoes and carrots. If it glides proper in, the curry is completed baking. For those who really feel any resistance, it must prepare dinner a bit of longer.
- Modify the flavors after baking. Style the curry sauce and add a pinch of salt, pepper, or a squeeze of recent lime juice. Typically that’s all it takes to make these flavors pop!
Serving Ideas
Identical to my Chickpea Curry Casserole, I really like serving this massaman curry for a fast and flavorful weeknight dinner. It’s fairly saucy, so I’ll spoon some over a bowl of cooked jasmine rice, after which end it off with a squeeze of recent lime juice and a sprinkle of cilantro. One bowl is often sufficient to fill me up however typically I’ll embrace some vegan naan on the facet simply to stretch it a bit additional.
For those who’re on the lookout for extra dump and bake vegan casseroles, you’ll additionally love this Salsa Verde & White Bean Casserole, this Tremendous Inexperienced Curry Dumpling Bake, and this No-Boil Baked Vegan Mushroom Stroganoff!
Don’t neglect to take a look at these 20+ Vegan Dump & Bake Casserole Recipes, too.
The right way to Retailer Leftover Baked Curry
As soon as the baked curry has cooled, both cowl the casserole dish with foil or switch smaller parts into hermetic containers. The leftovers will maintain for as much as 5 days within the fridge or as much as 3 months within the freezer. Allow them to thaw within the fridge in a single day earlier than reheating.
To reheat, place the massive batch of curry in a 350ºF oven, coated, for 15 to twenty minutes or till it’s warmed by means of. Or, heat the smaller parts within the microwave as an alternative. The sauce may thicken a bit within the fridge, however stirring in a small splash of broth or water will assist skinny it out.
Substitutions and Variations
- Massaman Curry Paste Substitute: For those who’re having hassle discovering massaman curry paste, you possibly can stir an equal quantity of vegan-friendly pink curry paste with 1/2 teaspoon cumin, 1/2 teaspoon coriander, 1/8 teaspoon cloves, 1/8 teaspoon cardamom, and a pinch of nutmeg in step 2 of the recipe directions.
- Gluten-Free Choice: Simply swap the soy sauce for gluten-free tamari.
- Nut-Free Choice: You may omit the peanuts from the recipe if you happen to want a nut-free variation.
- Coconut Milk Substitute: Full-fat oat milk or one other fatty non-dairy milk might work rather than the coconut milk, however the sauce may not be as thick or wealthy.
- Potato/Carrot Substitute: The carrots or gold potatoes could be substituted for an equal quantity of peeled and diced candy potato or butternut squash.
- Elective Vegetable Add-Ins: They’re not conventional, however you’re welcome so as to add chopped bell peppers, diced inexperienced beans, child corn, or cauliflower florets to the curry as effectively.
Recipe FAQs
I discovered it to be extra heat and smoky than spicy.
Sure, massaman curry paste is of course vegan because it’s made out of dried pink chiles, galangal, dry spices, lemongrass, and herbs.
Certain. Double the ingredient portions, assemble the curry in a 9×13 casserole dish, and bake for 60 to 65 minutes.
Take pleasure in! For those who make this recipe and resolve to share it on Fb or Instagram, don’t neglect to tag me @FromMyBowl + #FromMyBowl! I’d additionally like it if you happen to might go away a remark beneath with a recipe score! Thanks for the help 😊
- 1 tablespoon minced garlic
- 2 teaspoons minced recent ginger
- 1 tablespoon mild brown sugar
- 3 tablespoons massaman curry paste*
- 1 15.5 ounce can full-fat coconut milk
- 1/2 cup water
- 2 tablespoons soy sauce or tamari
- 10 ounces gold potatoes reduce into 1” items
- 1 giant carrot peeled and sliced into 1/2” items
- 1 small or 1/2 medium yellow onion ends trimmed and reduce into 1/2″ strips
- 16 ounces additional agency tofu pressed*
- 1/4 cup roasted unsalted peanuts
- 1 lime quartered, for serving
- Recent chopped cilantro for serving (elective)
- Cooked jasmine rice for serving
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Prep: Preheat the oven to 420F and set a 9×13” casserole dish (bonus factors if it has a lid!) apart
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Curry Sauce: Add the garlic, ginger, sugar, curry paste, soy sauce, coconut milk, and water to the baking dish. Whisk effectively, till the curry paste has evenly mixed into the liquid.
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Assemble: Add the potatoes, carrot, and onion to the sauce. Combine effectively. Sprinkle the tofu and peanuts evenly on prime, then cowl the casserole dish with a lid or aluminum foil.
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Bake: Bake within the center rack of the oven for 45 to 50 minutes, till the potatoes can simply be pierced with a fork.
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Serve & Retailer: Take away from the oven, uncover the baking dish, and let sit 5 minutes to chill barely. Serve with a squeeze of lime and sprinkle of cilantro over rice, or as desired. Retailer any leftovers in an hermetic container within the fridge for as much as 5 days.
- Massaman Curry Paste: I like to make use of this Massaman Curry Paste, however if you happen to can’t discover any, Purple Curry Paste will work with a couple of extra spices – add 1/2 teaspoon every of cumin, coriander, 1/8 teaspoon of cloves and cardamom, and a pinch of nutmeg to the baking dish together with the opposite components in step 2.
- Gluten-Free: Use gluten-free tamari or soy sauce to make this recipe gluten-free.
- If Doubling the Recipe: You may nonetheless bake this curry in a 9×13 casserole dish, however bake for 60 to 65 minutes as an alternative.
Energy: 457kcalCarbohydrates: 31gProtein: 16gFats: 33gSaturated Fats: 24gPolyunsaturated Fats: 3gMonounsaturated Fats: 4gSodium: 609mgPotassium: 929mgFiber: 4gSugar: 8gVitamin A: 4330IUVitamin C: 25mgCalcium: 112mgIron: 7mg
