Easy one pot, Moroccan type fish stew – with white fish (frozen or recent cod fish/pollock or tilapia fillets) with tomatoes, peppers, inexperienced olives, chickpeas (canned) and a beneficiant quantity of Mediterranean spices. A fast dinner recipe for seafood followers.
Behind the Bites
Alongside Morocco’s Atlantic and Mediterranean coasts, recent fish is a staple of on a regular basis life. Standard white fish embody cod, hake, sole, seabass, monkfish, and whiting. In coastal cities, the place fishing is a part of each day life, fish stews and soups are significantly beloved and appreciated typically.
Elements and Substitutions
- White fish fillets – like cod fish, tilapia fish or pollock varieties. It may be frozen or recent too.
- Tomatoes – recent are greatest, nevertheless canned chopped smoked tomatoes are good too
- Peppers – recent or frozen
- Inexperienced olives
- Chickpeas – canned chickpeas or do-it-yourself work too
- Onions – no matter selection you will have available will do
- Olive oil – additional virgin
- Water – for stew
- Liquid cooking cream – completely non-compulsory, however offers some additional depth to the meal
- Seasoning – lemon juice, Ras el Hanout spice, parsley, salt and black pepper
NOTE: Ras el Hanout – is a spice mix, most frequently utilized in Moroccan delicacies. It may be changed with a mixture of coriander, cumin, ginger, paprika, turmeric, cardamom and a tiny pinch of nutmeg.
Find out how to cook dinner Moroccan Fish Stew?
1st: You’ll be able to brown fish fillets in oil, or add later through the cooking course of. Personally, most instances I thaw the fish, then add it on to the stew, with out browning 1st. Sauté onions, tomatoes and peppers in olive oil on the range prime.
2nd: Add drained chickpeas, olives and fish (uncooked or beforehand browned). Pour within the water and let simmer. Then, take away from range prime, season with lemon juice, spices mix, parsley and if desired cooking cream. Serve.
What to serve with Mediterranean Fish Stew?
One Pot Moroccan Fish Stew (Mediterranean)
Scrumptious one pot fish greens stew with cod fillets, tilapia fillets or pollock fish fillets (recent or frozen) and chickpeas. Moroccan-style dinner recipe that’s gentle and simple to make from scratch at house.
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Seasoning
- 1 tbsp. parsley, minced
- 1/ massive lemon, juice wanted
- 1 tbsp. Ras el Hanout spice, see notes
- sea salt and black pepper to style
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First, in a big sauce pan with lid add olive oil and brown fish cuts on each side (if recent; if utilizing frozen fish blocks/burgers don’t brown frozen, however thaw and add when including chickpeas). Take away fish from pan and put aside.
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Then, add chopped peppers and onion. Sauté in olive oil, then add within the tomatoes. Let simmer for a couple of minutes.
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Subsequent, add within the drained chickpeas, pitted olives and fish (initially browned, or thawed fish blocks).
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Let the meal simmer for 10 minutes. Then, season with Moroccan spice mix, salt and black pepper.
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Lastly, let simmer on the range prime (coated with lid), till absolutely cooked. Sprinkle with some recent lemon juice, (stir within the cooking cream) and parsley. Serve.
If fish fillets are massive, lower in smaller chunks earlier than browning. All the time thaw frozen fish fillets 1st, except utilizing frozen fish blocks that can’t be thawed.
SEASONING: Ras el Hanout – is a spice mix, most frequently utilized in Moroccan delicacies. It may be changed with a mixture of coriander, cumin, ginger, paprika, turmeric, cardamom and a tiny pinch of nutmeg.
Serving: 6partsEnergy: 752kcalCarbohydrates: 17.4gProtein: 5.2gFats: 72.5gSaturated Fats: 13.7gLdl cholesterol: 15mgSodium: 349mgPotassium: 360mgFiber: 4.6gSugar: 4.4gCalcium: 189mgIron: 2mg
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