One pot boneless rooster breast with parsley sauce – one straightforward, fast (approx. half-hour) and scrumptious dinner recipe that can also be wholesome. Ready the European (Balkan) approach.
Rumor has it this recipe dates all the best way again to the traditional Thracians. The Greeks used the time period “Thracians” for the individuals who lived simply north of the Aegean, proper alongside the sting of Greek territory. Since parsley is native to Greece – in addition to Morocco and far of Europe – it’s hardly shocking {that a} dish constructed round a parsley-based sauce would have its roots in that area.
After all, the recipe’s doubtless developed over the centuries, however its essence has all the time remained the identical: rooster and parsley. Easy, basic, and scrumptious. And for those who’re after one other straightforward rooster dinner, undoubtedly take a look at my German Hen Schnitzel (Hühnerschnitzel) recipe – it’s an absolute deal with.
TRY ALSO: Ricotta Burgers with Feta and Parsley
Substances & Substitutions
- Hen – boneless rooster breast, or deboned rooster thighs.
- Parsley – freshly chopped parsley (Italian flat leaf parsley or curly parsley). Dried parsley flakes will even work, nonetheless contemporary parsley tastes higher for this meal.
- Butter – a tiny little bit of butter to make issues extra tasteful
- Recent spring onion – provides to style
- Flour – to make sauce thicker
- Bitter cream – a couple of tbsp. so as to add depth to the sauce. Could also be substituted with Plain Greek Yogurt and an egg yolk blended collectively.
- Lemon juice – provides a pinch of style
- Salt – will be modified with bouillon dice or a tbsp. of all spice
- Water/ rooster broth – for the sauce, or rooster broth
Learn how to chop parsley
You’ll be able to chop parsley the normal approach with a knife on a picket chopping board, or use a meals chopper or mincer for those who favor – simply comply with the producer’s directions. Should you’re utilizing a knife, begin by putting the washed parsley on the board. Maintain the bunch firmly and start chopping from the stems upward, holding your fingers barely curled inwards to guard them from the blade. Proceed chopping till you attain the leafy tops, then use the parsley as directed in your recipe.
Italian Parsley (flat-leaf parsley) vs. Curly Parsley
Italian parsley, also called flat-leaf parsley is basically in style in Europe. It has stronger style and aroma than curly parsley varieties. It’s most frequently used as garnish to salads, soups and predominant meals. Personally, I add it to my morning juice as properly.
What to SERVE WITH Hen Parsley?
One pan Hen in Parsley sauce (half-hour recipe)
Straightforward one pan rooster breast recipe in parsley sauce – prepared for the household in half-hour on the range.
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1 cooking pot with lid
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1 chopping board & knife
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In a big saucepan (non-stick) add olive oil and braise diced rooster on all sides (medium warmth). Take away from pan and put aside.
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In the identical saucepan add minced garlic, spring onion and parsley. Sauté for a couple of minutes till golden, then add flour and paprika. Stir continuously for 1-3 minutes. Add water/broth.
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Subsequent, add rooster again in, add salt and black pepper to style. Convey to a boil and let simmer till rooster is absolutely cooked.
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Then, in a small bowl, add 10 tbsp. of the rooster sauce. Let cool barely and add bitter cream, stir in. Subsequent, add freshly squeezed lemon juice.
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Take away cooking pan from range and add within the bitter cream – lemon combination whereas stirring always. Style check and alter seasoning as wanted. Serve heat.
Use much less or extra liquid relying on the temperature of cooking and desired thickness of sauce.
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