Prime o’ the morning to you, Seafoodies!
We’re sporting our inexperienced this month (hiya, spring vibes!) and giving our seafood the emerald remedy too. Like vibrant spinach, creamy avocado and crisp kale—inexperienced superfoods are an impressive match when cooking with seafood, bringing each beautiful shade and extraordinary vitamin to your plate.
This pairing is as highly effective as a leprechaun together with his pot of gold, however not just for taste functions. The omega-3 fatty acids in seafood present necessary vitamins to guard your coronary heart and mind. No, combine that nutrient-rich seafood with superfood greens to essentially enhance your nutrient consumption! Darkish inexperienced leafy veggies are a wonderful supply of nutritional vitamins A, E and Ok—however these nutritional vitamins are “fat-soluble,” which implies they should join with some wholesome fat to be correctly absorbed by your physique.
Pair that flaky salmon with a mattress of spinach, creating a lovely plate—and maximizing vitamin. Topping your kale salad with juicy shrimp does the identical, bringing out the very best in every ingredient. Collectively, these superfood combos present a synergistic profit!
Whereas we are able to’t promise any gold on the finish of this weblog put up, we’ve put collectively a treasure trove of our favourite recipes that spotlight this healthful combo and can slot in seamlessly together with your meal rotations and life-style.
Salad lovers, have a good time! Our Seared Scallop Salad with Blueberries makes it easy to swap your common protein for a seafood improve. Pasta followers, we’ve acquired you coated with cozy, comforting dishes like Crab & Candy Potato Cauliflower Gnocchi and Creamy Crab & Kale Lasagna. Extra of a grab-and-go household? Strive Turmeric Smoked Salmon Breakfast Bowls or Shrimp Lettuce Wraps—good for meal prep and busy days. Regardless of your type, there’s a scrumptious solution to go inexperienced with seafood.
In keeping with the Irish proverb, “Laughter is brightest when meals is greatest!” We couldn’t agree extra!
Kale Caesar with Shrimp or Salmon
Simply enhance the nutrient consider your conventional Caesar by utilizing kale. For a superior seafood Caesar, Lacinato kale is right for salads because it’s wilt-free, however not overly fibrous.
Our creamy crab lasagna sneaks spinach between layers of seafood goodness so seamlessly, even probably the most vegetable-suspicious little seafoodies will ask for seconds.
Turmeric Smoked Salmon Breakfast Bowl
Busy schedules don’t must imply sacrificing household dinners—simply prep substances forward and let every particular person construct their very own bowl every time starvation strikes.
Vietnamese Shrimp Spring Rolls
Get all of the satisfaction of a basic egg roll with out the guilt—our lighter model permits you to keep true to wellness objectives with out giving up on conventional tastes.
Seared Scallop Salad with Blueberries
Scallops are sometimes neglected as a salad topping, however we are able to guarantee you, that sweet-and-savory mixture of seafood, contemporary greens and fruit hits all the precise notes.
Each time packing a layered salad, add the dressing first—this retains your protein and veggies from getting soggy till you might be able to shake and serve.
Crab & Candy Potato Cauliflower Gnocchi
Gown up store-bought gnocchi with a handful of hearty kale, candy potatoes, spices, crab and a sprinkle of Parmesan cheese—and, in quarter-hour it will likely be time to set the desk.
Boston and bibb lettuce leaves are your greatest buddies for wraps—they’re sturdy sufficient to carry fillings with out tearing, but nonetheless tender.
Crab and Shrimp Seafood Cobb Salad
This recipe takes everybody’s favourite Cobb salad and offers it a coastal improve—proof that generally the very best issues in life can get even higher!
