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Oven Baked Fried Hen Puttanesca. A tasty flavour fusion!

Street Food Spectacle
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Oven Baked Fried Hen Puttanesca. A tasty flavour fusion!


Oven Baked Fried Hen Puttanesca. A fusion of southern fried hen with a basic Italian pasta sauce that simply works! Such a scrumptious and satisfying mixture of flavours in a fast weekday meal.

Oven Baked Fried Hen Puttanesca. A tasty flavour fusion!Oven Baked Fried Hen Puttanesca. A tasty flavour fusion!

Oven Baked Fried Hen Puttanesca

Initially printed March 2012

This mixture could appear odd however whenever you consider the herbs within the fried hen, they’re quite common to Italian delicacies as properly. So, this hen pairs very properly with the easy puttanesca tomato sauce.

It is a scrumptious concept that actually works and the truth that the hen is oven baked as a substitute of fried is an added bonus.

The recipe may be very forgiving too, add further tomatoes to stretch the sauce in case you like. Add kind of chili flakes to make it spicier, or depart them out altogether.

Kalamata Olives in a white bowl.Kalamata Olives in a white bowl.

Issues like olives and capers are elective on this recipe. Make it the way in which you prefer it.

The identical goes for elective substances like capers and olives, add extra, much less, or omit them to make the recipe to your individual style.

You possibly can simplify the spice combine right here as properly. One thing so simple as salt, pepper, oregano and garlic powder may be very scrumptious too.

As I at all times say, any recipe is simply a place to begin. It’s as much as you to make it simply the way in which you want.

Oven Baked Fried Chicken Puttanesca with sun dried kalamata olivesOven Baked Fried Chicken Puttanesca with sun dried kalamata olives

Oven Baked Fried Hen Puttanesca

NOTE: I prefer to debone my very own hen breasts in order that I can roast the bones and skins for inventory later. I freeze them till I’ve sufficient to cowl a baking sheet then use the directions in my publish on making Hen Inventory right here.

Deboned chicken breasts for Chicken Parmesan Lasagna.Deboned chicken breasts for Chicken Parmesan Lasagna.

Deboned hen breasts for Oven Fried Hen Nuggets.

 
In case you can’t get sufficient of nice pasta dinner recipes, please take a look at our assortment of 20 Finest Pasta Dinners!

Best Pasta Dinners photo with title text for PinterestBest Pasta Dinners photo with title text for Pinterest

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Oven Baked Fried Chicken Puttanesca with title text added for PinterestOven Baked Fried Chicken Puttanesca with title text added for Pinterest

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Components

  • 2 lbs boneless skinless hen breasts or thighs
  • 2 eggs combined with 2 tbsp water to make an egg wash
  • 3 tbsp vegetable oil
  • 1 1/2 cups flour
  • 1 1/2 tsp salt
  • 1/2 tbsp floor black pepper
  • 1 tbsp onion powder
  • 1/2 tbsp garlic powder
  • 1/2 tbsp floor thyme
  • 1/2 tbsp floor sage
  • 1/2 tbsp dried basil
  • 1/2 tbsp dried oregano
  • 1/2 tbsp powdered ginger
  • 1/2 tbsp paprika
  • 1/2 tsp cayenne pepper (elective or to style )
  • 3 cloves minced garlic
  • 3 tbsp olive oil
  • 8 giant very ripe, tomatoes, chopped ( or one 32 oz can crushed tomatoes)
  • 2 tbsp brown sugar
  • 4 tbsp balsamic vinegar
  • 1/2 tsp chili flakes (elective or to style)
  • 3 tbsp chopped capers (elective)
  • 1/2 tsp anchovy paste (elective)
  • 2 tbsp chopped recent basil (or 1 tsp dried basil)
  • 2 tbsp chopped recent oregano (or 1 tsp dried oregano)
  • 2/3 cup kalamata olives ( elective, solar dried olives are glorious too)
  • 1 small crimson pepper chopped

Directions

To organize the Oven Fried Hen

  1. I like to arrange the hen first and ten make the sauce whereas the hen is within the oven,
  2. Mix the flour with the entire herbs and spices.
  3. Reduce the hen into giant nuggets or fingers.
  4. Dip the hen items within the flour and spice combination, urgent it on firmly to coat the items evenly.
  5. Rapidly dip each bit into the ready egg wash after which again into the flour and spice combination.

To bake the hen items

  1. Coat the underside of a cookie sheet or giant baking pan with the three tbsp vegetable oil. I take advantage of a pastry brush to evenly coat it.
  2. Place the coated hen items within the oiled pan and, in case you like,  flippantly spray the tops with olive oil from a sprig bottle.
  3. Bake at 400 levels for 15-20 minutes relying on the scale of the hen items or till completely cooked on the middle.
  4. Flip the hen items over as soon as, half manner by way of the cooking time.

To organize the Puttanesca Sauce

  1. Saute over  the garlic and olive oil over medium warmth for less than a minute.
  2. Add the tomatoes, brown sugar, balsamic vinegar, chili flakes, capers, anchovy paste, basil, oregano,.
  3. Season flippantly with salt and pepper
  4. Simmer collectively for about 10 – 20 minutes till a thick sauce develops.
  5. Add the olives and crimson pepper.
  6. Prepare dinner collectively for one more 2 to three minutes, simply to heat the peppers and olives by way of.
  7. Serve over cooked pasta together with the fried hen items.
  8. Garnish with extra recent herbs and recent grated Parmesan cheese.

Notes

Dietary data doesn’t embody the pasta.

Diet Data

Yield

6

Serving Measurement

1

Quantity Per Serving

Energy 653Complete Fats 29gSaturated Fats 5gTrans Fats 0gUnsaturated Fats 21gLdl cholesterol 249mgSodium 812mgCarbohydrates 38gFiber 6gSugar 13gProtein 61g

The dietary data offered is robotically calculated by third occasion software program and is supposed as a tenet solely. Actual accuracy will not be assured. For recipes the place all substances is probably not used completely, corresponding to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will possible be considerably decrease than indicated.

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