This flaky panko crusted tilapia topped with a tomato-caper sauce is a 30-minute one-pot dinner you’ll love. It’s an effective way to stage up your subsequent seafood evening with a Mediterranean aptitude!

Why You’ll Love This Tilapia Recipe

This simple panko crusted tilapia with home made tomato sauce will turn out to be a part of your weekly meal rotation very quickly.

• Gluten-free. Utilizing gluten-free panko means extra folks can take pleasure in this weeknight recipe.
• Versatile. Serve it with fluffy rice, pasta, or use the leftovers for fish tacos.
• Mediterranean-style. Juicy tomatoes, garlic, and tangy capers give this seafood dinner its signature Mediterranean vibes.
• Nice for meal preps. Double the recipe and retailer it in separate containers so you’ll be able to simply reheat dinner all through the week.

What You’ll Want

Tangy capers and contemporary basil add a little bit of brightness and herbiness to the dish. Scroll to the recipe card on the backside of the put up for actual quantities.

• Avocado oil – Be at liberty to make use of olive oil.
• Tilapia – Make sure that it’s boneless and skinless.
• Egg whites – You should use carton egg whites or liquid eggs.
• Gluten-free panko – Common panko works too.
• Garlic – Go for contemporary garlic, garlic paste, or garlic powder.
• Cherry tomatoes – Don’t fear in the event that they’re not as plump anymore.
• Basil – I desire contemporary basil, however dried works too. Parsley is an efficient swap.
• Salt and pepper – Kosher salt and freshly-cracked black pepper are greatest.
• Capers – Pressure and drain them effectively to stop extra acidity from their brine affecting the sauce’s taste.

Can I Use Different Varieties Of Fish?

Completely! Cod, halibut, sea bass, and mahi-mahi are a number of the greatest swaps for tilapia. Their meat is agency and so they turn out to be flaky as soon as cooked, so that they maintain up effectively for pan-frying.

How To Make Panko Crusted Tilapia

Don’t over-cook the sauce as a result of it evaporates rapidly. Scroll to the underside of the put up for the complete recipe card.

• Prep the fish and breading station. Use a paper towel to pat the fish dry on all sides. Season with salt and pepper. Add the panko to 1 bowl and the egg whites to a different.
• Dredge it. Dip the fish into the egg whites till fully coated. Then press it into the panko combination on all sides.

• Pan-fry it. Add 2 tablespoons avocado oil into a big skillet over medium-high warmth. Prepare dinner the breaded tilapia for 3-4 minutes per facet. Take away it from the warmth.
• Add the veggies. Stir within the garlic and sauteé it for 30 seconds. Add the cherry tomatoes and capers, cooking till the tomatoes soften. Combine within the basil. Season with extra salt and pepper as wanted. Set the combination apart.

• Serve. Add a panko-crusted filet to a serving plate and spoon the tomato combination on high. Serve and revel in!

Suggestions For Success

You possibly can add layers of spicy, creamy, or herby flavors to this panko crusted tilapia with easy spices and drizzles.

• Add a drizzle. Add Basil Pesto Sauce, Roasted Garlic Aioli, or Balsamic Discount on high for an additional layer of taste.
• Spice it up. Whisk 1 teaspoon Italian seasoning, 2 teaspoons garlic powder, 1 teaspoon onion powder, and 1 teaspoon paprika in a small bowl. Sprinkle the combination over the fish earlier than breading it.
• Swap the breading. When you don’t wish to use gluten-free panko, go for gluten-free breadcrumbs or a mix of 1/4 cup gluten-free old style oats and 1/4 cup gluten-free flour.
• Make it spicy. Sprinkle the fish with crimson pepper flakes or cayenne pepper to style. You can even drizzle it with chili oil.
• Select the filets. Make sure that the filets have a good thickness all through so that you simply don’t find yourself with one finish cooked and the opposite barely uncooked. In the event that they’re uneven in thickness, place them between two sheets of plastic wrap and pound them with a rolling pin till 1/2″ thick.

What To Serve With Tilapia

This golden, panko crusted tilapia is ideal over fluffy parmesan rice or Jasmine Rice. A facet of Pesto Pasta with Grilled Greens or Mediterranean Orzo Pasta Salad works too. For one thing mild and refreshing, strive my Tomato Panzanella Salad or Cucumber Tomato Feta Salad. Different veggie sides embody Bacon Inexperienced Bean Bundles and Air Fryer Asparagus. You can even use the leftovers to make fish tacos.

How you can Retailer & Reheat Leftovers

It’s greatest the day it’s made so the panko’s tremendous golden and crispy.

• Fridge: Place it in an hermetic container for as much as 3 days.
• To reheat it: Sprinkle it with 1/2 teaspoon water. Microwave it in 20-second increments till heat.

Extra Fish Recipes To Strive

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