These Parmesan Zucchini Fries with two completely different sorts of bread crumbs, Italian herbs and Parmesan cheese is a straightforward recipe utilizing easy components. It’s the proper aspect dish or appetizer in your summer season zucchini when served with a small bowl of marinara sauce, Ranch or your favourite dipping sauce.
It appears I can by no means discover sufficient scrumptious aspect dishes.
I imply, I know they’re on the market.
I’ve seen them.
On Pinterest, Fb.
I simply have bother getting my act collectively to make them as a result of it looks as if I’m all the time so targeted on the principle dish that I overlook or can’t time it proper.
Am I alone right here?
Effectively, this straightforward aspect dish is most positively a keeper. I LOVE French fries, and naturally, who doesn’t?
However these Parmesan Crusted Zucchini Sticks are wholesome fries, and consider me once I say they’re SOOOOO addictive!
Moreover, this recipe is a good way to make use of that recent zucchini your backyard, your CSA share(Neighborhood Supported Agriculture) or simply out of your favourite grocery retailer.
So, be sure you maintain this recipe useful since you’ll positively wish to make it again and again.
What components do I have to make baked zucchini fries?
- Zucchini – two massive zucchini
- Eggs
- Bread Crumbs – each common breadcrumbs and plain Panko breadcrumbs. You may substitute cornmeal for the Panko bread crumbs in the event you’d like.
- Parmesan Cheese
- Italian Seasoning
- Garlic Powder
- Salt
- Pepper
- Olive Oil Spray or Cooking Spray
What’s the cooking course of for crispy zucchini fries?
- Preheat oven to 400° F. and put together a baking sheet by spraying it with cooking spray.
- Place the 2 eggs right into a shallow bowl and whisk.
- In a medium bowl, combine collectively each bread crumbs, Parmesan cheese, Italian seasoning, garlic powder, salt and pepper.
- Lower the zucchini into sticks, about 1 ½ – 2 inches in size. Zucchini has a excessive moisture content material, so it’s essential that you simply pat the person sticks dry with a paper towel or two. This can even assist the egg adhere to it permitting for a greater coating of breadcrumbs.
- Place about 4 of the zucchini strips into the egg combination and stir to coat.
- Then put the sticks into the panko-parmesan combination and ensure they’re utterly lined.
- Prepare on the ready baking sheet in a single layer and bake for 25 minutes or till golden brown.
To get them a bit extra crunchy, I’ll take away mine from the oven at 10 minutes, flip them individually after which put them again into the oven for an additional 10-Quarter-hour. - Serve plain, with some marinara sauce, Ranch dressing or your favourite dipping sauce.
See the recipe card beneath for ingredient quantities and full directions.
Crispiest Zucchini Fries within the air fryer
Utilizing the identical quantities of components, observe the directions within the recipe card till you’re directed to put them on the baking sheet.
As an alternative, spray the within of your air fryer basket with some cooking spray and place the breaded zucchini into it, leaving a bit of house amongst them for the air to flow into. You’ll have to do that in batches relying on how a lot there are and what number of can match.
Spray the sliced zucchini with some olive oil or cooking spray earlier than setting your air fryer to 400°.
Bake for 10 minutes, till golden and crispy.
How do I retailer them?
Place cooled and baked zucchini sticks into an hermetic container and place into the fridge. They may final for about 3 days.
To reheat, bake in a 375° oven for about 8-10 minutes till heated via.
Wish to use a microwave to save lots of time? Don’t. The sticks will change into mushy and gained’t crisp up as properly when reheated within the oven.
Can I freeze crunchy zucchini fries?
You certain can!
After they’re baked, place them in a single layer on a rimmed baking sheet and place them into the freezer.
As soon as frozen, place them right into a resealable freezer bag with as a lot of the air eliminated as potential.
They’ll maintain for about 3 months.
When prepared to make use of, thaw in a single day within the fridge and bake in a 375°F preheated oven for about 8-10 minutes till heated via.
Extra Zucchini Recipes
Extra scrumptious recipes for sides
These Maple Roasted Candy Potatoes are one in every of my absolute favorites as is that this Roasted Parmesan Broccoli.
I’ll simply eat these items proper off the pan once I take it out of the oven I like them that a lot!
Okay, I do it with the zucchini sticks as effectively.
I’ve fallen in love with cauliflower once I’ve roasted it, too!
This colourful Roasted Curry Cajun Cauliflower will add some pizzaz to your dinner.
You’ll additionally wish to strive the Roasted Teriyaki Cauliflower.
When you desire to eat your cauliflower with cheese, then this Cauliflower Gratin has your title throughout it.
In fact, bread all the time makes a scrumptious aspect as effectively.
Zucchini sticks and a loaf of this Italian Bread will likely be nice accompaniments to any Italian meal, particularly these Stuffed Shells or my Mother’s Lasagna.
Lastly, in the event you select to dip these zucchini fries in some ranch dressing, then make this Chili Ranch Dipping Sauce and you’ll even make some fried inexperienced tomatoes to go together with them!
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Parmesan Crusted Zucchini Sticks
Parmesan Zucchini Fries made with two completely different sorts of bread crumbs, Italian herbs and Parmesan cheese is a straightforward recipe for an ideal aspect dish or appetizer. Serve along with your favourite dipping sauce!
Stop your display from going darkish
Directions
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Preheat oven to 425°F, and put together a rimmed baking sheet by spraying it generously with cooking spray.
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In medium bowl, beat the eggs.
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In a shallow baking dish, mix each breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
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Wash every zucchini, lower off the ends, after which slice in half. Lower into sticks about 2″ lengthy and ¼-½” broad. Not needed, however useful: use paper towels to dry the person sticks. Since zucchini has a excessive water content material, this can assist the egg combination adhere and guarantee a greater protecting of breadcrumbs.
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Place about 4 of the zucchini sticks into the eggs, and utterly cowl all sides.
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Put zucchini into the bread crumb combination and toss to utterly coat.
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Place onto ready baking sheet.
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Spray zucchini sticks with cooking spray and place into oven.
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Bake for roughly 20 minutes or till golden.
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Serve plain, with marinara sauce, ranch dressing or your favourite dipping sauce.
Notes
*See the put up for cooking the fries in an air fryer, freezing, storing and reheating!
Diet
Serving: 1g | Energy: 117kcal | Carbohydrates: 12g | Protein: 8g | Fats: 5g | Saturated Fats: 2g | Ldl cholesterol: 86mg | Sodium: 362mg | Potassium: 299mg | Fiber: 2g | Sugar: 3g | Vitamin A: 364IU | Vitamin C: 18mg | Calcium: 129mg | Iron: 1mg
This put up was Day 157 of my unique 365 Days of Baking it has been up to date in format and with photos on August 12, 2024.
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