I’ll present you find out how to make a peanut sauce with PB2 in 2 minutes! This PB2 peanut sauce recipe is a low calorie and excessive protein sauce you may add to any meal.
PB2 or Powdered Peanut Butter is principally a powdered type of peanut butter which is a good decrease calorie and better protein various to conventional and common peanut butter. PB2 comprises 90% much less fats and 70% fewer energy than common peanut butter.
Recipe for PB2 Peanut Sauce
Turning PB2 right into a peanut sauce may be very simple! All you must do is combine just a few substances collectively and also you’ll have a scrumptious dressing to make use of for therefore many several types of dishes.
I like utilizing this as a salad dressing, on prime of a buddha bowl, on prime of greens, with noodles, and even as a dip for salad rolls.
You may whip this up in lower than 2 minutes and hold it within the fridge for 2 weeks to get pleasure from on every part.
If you wish to make this barely spicy, you may additionally add a bit of little bit of sizzling sauce to present this a great kick!
The recipe is vegan, dairy-free, and might be made gluten-free and soy-free.
Substances for PB2 Peanut Sauce
- PB2 (Powdered Peanut Butter)
- Apple Cider Vinegar (or Rice Vinegar or Lime Juice)
- Maple Syrup or Agave Nectar
- Soy Sauce
- Garlic Powder
- Floor Ginger
How To Make PB2 Peanut Sauce
Put together your PB2 peanut sauce by mixing all of the substances in a bowl till easy and creamy.
Get pleasure from as a sauce or dressing on something you’d like!
Retailer in a tightly sealed jar within the fridge for as much as two weeks.
- 1/3 cup PB2 Powdered Peanut Butter or common nut butter
- 1/4 cup Apple cider vinegar or rice vinegar or lime/lemon juice
- 2 tbsp maple syrup or agave nectar. regulate in response to desire
- 1 tbsp soy sauce or soy/gluten-free various
- 1 tbsp garlic powder
- 1 tbsp floor ginger
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In a bowl, combine collectively all of the substances till easy and creamy.
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Get pleasure from as a sauce or dressing on something you’d like!
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Retailer in a tightly sealed jar within the fridge for as much as two weeks.
To make this soy-free, use a soy-free model of soy sauce corresponding to coconut aminos.
For those who don’t have powdered peanut butter, you should utilize equal quantities common peanut butter (or every other nut butter).
Energy: 98kcal | Carbohydrates: 17g | Protein: 6g | Fats: 1g | Saturated Fats: 0.05g | Polyunsaturated Fats: 0.02g | Monounsaturated Fats: 0.01g | Ldl cholesterol: 0.01mg | Sodium: 423mg | Potassium: 111mg | Fiber: 2g | Sugar: 9g | Vitamin A: 45IU | Vitamin C: 0.05mg | Calcium: 30mg | Iron: 1mg
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