Why You’ll These Peanut Butter Protein Balls

There are numerous causes to like these Peanut Butter Protein Balls.

• They’re SO straightforward to make! There’s no baking required.
• They’re made with easy components that I all the time have in my pantry.
• They’re filled with protein, wholesome fat, and are naturally sweetened.
• They make an excellent wholesome deal with anytime of the day. Seize a ball in your approach out the door within the morning, eat as a day deal with, or take pleasure in for dessert.

The peanut butter filling is simple to whip up and is so satisfying. I wish to dip the peanut butter protein balls in chocolate to create an indulgent deal with. The sleek, melt-in-your-mouth chocolate coating provides a decadent contact, complementing the hearty, chewy texture of the protein ball’s inside—making a deliciously indulgent deal with that’s each satisfying and nourishing.

Do I dare say they style higher than Reese’s peanut butter cups??? I actually assume they do:) So as an alternative of reaching for a sweet bar, attain for a protein ball!

Whether or not you’re on the lookout for a fast power increase or a deal with to curb your candy tooth, these protein balls hit the spot each time.

Retailer the balls within the fridge or freezer so that you all the time have a wholesome deal with available.

Easy Components

• Quaint oats: you’ll mix the oats to create a easy oat flour. For those who want the recipe to be gluten-free, be sure to use gluten-free oats.
• Peanut Butter: I like to make use of pure peanut butter for this recipe. Stir properly earlier than utilizing. You need the peanut butter to be drippy so the balls aren’t dry. After all, you need to use a industrial model like Skippy or Jif.
• Honey: to sweeten the protein balls. If it is advisable to the recipe to be vegan, you need to use pure maple syrup.
• Vanilla protein powder– for a protein increase. Use your favourite model. I like Clear Easy Eat’s Merely Vanilla. Use the code TWOPEAS for a reduction.
• Vanilla Extract– only a splash!
• Sea salt– all the time a kick of salt!
• Chocolate chips: I take advantage of semi-sweet chocolate chips, however milk chocolate or darkish chocolate will work too. Guittard is my favourite model. For a no added sugar, dairy-free chocolate chip, I really like HU chocolate chips. They’re so good!
• Coconut oil: a bit coconut oil makes the chocolate coating shine and helps the chocolate harden. For those who don’t have coconut oil, you need to use vegetable oil or shortening.

Methods to Customise Protein Balls

• Nut butters: As a substitute of utilizing peanut butter, you need to use solar butter, almond butter, or cashew butter.
• Chia seeds, flaxseed, & hemp hearts: Add 1 tablespoon of chia seeds, flaxseed meal, or hemp seeds for an additional increase of protein, fiber, and wholesome fat. For those who add all of them, you may want so as to add a bit further peanut butter and/or honey or maple syrup so the combination isn’t dry.
• Collagen powder: As a substitute of protein powder, use unflavored collagen powder.
• Coconut: Stir in a bit flaked sweetened or unsweetened coconut.
• Chocolate chips: Stir in mini chocolate chips for an additional dose of chocolate.
• Dried fruit: Add dried cranberries or raisins.
• Omit the chocolate: You don’t HAVE to dip the protein balls in chocolate. You may make plain peanut butter protein balls…however the chocolate is absolutely good:)

The way to Make Peanut Butter Protein Balls

• Put together the baking sheet. Line a tray or baking sheet with parchment paper or wax paper.
• Make oat flour. You don’t have to purchase oat flour, you can also make it at house in about 30 seconds! Simply add the oats to a blender or meals processor and mix till you might have oat flour. SO straightforward!

• Make the peanut butter combination. In a medium bowl, mix the oat flour, peanut butter, honey, protein powder, vanilla, and sea salt. Stir with a spatula till properly mixed.

• Scoop into balls. Use a small cookie scoop, 1 tablespoon, to scoop to peanut butter combination into balls. Place on ready tray or sheet. Place within the freezer for quarter-hour or within the fridge for half-hour.

• Soften the chocolate. Add the chocolate chips and coconut oil to a medium microwave protected bowl. Place within the microwave and warmth in 30 second intervals till easy.
• Coat with chocolate. Dip the peanut butter balls in melted chocolate and use a spoon to pour some chocolate excessive. Elevate and permit extra chocolate to run off.

• Add sea salt. Return to the tray or baking sheet and sprinkle with flaky sea salt.
• Chill the balls. Refrigerate balls for no less than 1 hour to permit the chocolate to set earlier than serving.

Storing & Freezing Ideas

• Storing within the Fridge: As soon as chocolate is about, you may retailer them in an hermetic container within the fridge, layered with parchment or wax paper, for as much as 2 weeks.
• Freezing: You can even freeze the protein balls. Place in a freezer container, in a single layer, and freeze for as much as 2 months.

Vitality Ball Recipes

Snack

Peanut Butter Protein Balls

These no-bake protein balls are made with oat flour, peanut butter, honey, vanilla, sea salt, protein powder, and dipped in chocolate! Retailer within the fridge or freezer so you may have a wholesome snack or deal with anytime!

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• Add the oats to a blender and mix till you might have oat flour, about 30 seconds.
• In a medium bowl, mix the oat flour, peanut butter, honey, protein powder, vanilla, and sea salt. Stir with a spatula till properly mixed.
• Use a small cookie scoop, 1 tablespoon, to scoop to peanut butter combination into balls. Place on ready tray or sheet. Place within the freezer for quarter-hour or within the fridge for half-hour.
• Add the chocolate chips and coconut oil to a medium microwave protected bowl. Place within the microwave and warmth in 30 second intervals till easy.

• Dip the peanut butter balls in melted chocolate and use a spoon to pour some chocolate excessive then carry and permit extra chocolate to run off.

• Return to the tray or baking sheet and sprinkle with flaky sea salt.

• Refrigerate balls for no less than 1 hour to permit the chocolate to set earlier than serving. As soon as chocolate is about, you may retailer them in an hermetic container within the fridge, layered with parchment or wax paper, for as much as 2 weeks.

You can even freeze the balls for as much as 2 months. 

Energy: 174kcal, Carbohydrates: 17g, Protein: 8g, Fats: 9g, Saturated Fats: 2g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 4g, Trans Fats: 0.01g, Ldl cholesterol: 8mg, Sodium: 76mg, Potassium: 117mg, Fiber: 1g, Sugar: 11g, Vitamin A: 17IU, Vitamin C: 0.1mg, Calcium: 37mg, Iron: 1mg

Key phrases chocolate, peanut butter

Have you ever tried this recipe?

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