Searching for a fast and efficient method to ease muscle soreness from a tricky exercise? Percussive remedy weapons (or therapeutic massage weapons) mimic the placing maneuvers that therapeutic massage therapists use to interrupt up knots inside muscle tissue. They’re straightforward to make use of for your sore muscle mass and might get you again to your exercises sooner.

“My finest recommendation is to start out attempting to make use of one,” says Carlos Teasdale, ATC, CSCS. “When you do, I promise it can turn into a staple in your house and exercise routine.”

Learn on to be taught extra about percussive remedy gadgets and which of them are the very best in the marketplace.

What Is Percussive Remedy?

Percussive remedy, also referred to as vibrational remedy, offers fast bursts of vitality into the muscle mass with a therapeutic massage gun that oscillates up and down.

“As an athletic coach, I discover vibration to assist enhance consciousness and activation of the muscle mass you’re utilizing it on,” says Teasdale. “I additionally discover therapeutic massage weapons to have some analgesic [pain-relieving] results.”

Teasdale mentions that percussive remedy lessens ache by rising blood stream to the sore areas of the physique, which may present the next advantages:

• Scale back irritation
• Alleviate muscle stress
• Break up adhesions in smooth tissue

Percussive therapeutic massage additionally acts as a light-weight stretch for sore muscle mass, which improves restoration time. You’ll be able to even use percussive remedy to heat up muscle mass earlier than a exercise, Teasdale provides. (However don’t use it as your solely warm-up.)

Are Percussive Remedy Therapeutic massage Weapons Protected?

Completely! However Teasdale recommends following the following pointers:

• Use them on smooth tissue solely. “You must keep away from bones as a rule of thumb, so by no means put strain wherever that’s primarily bone,” Teasdale says.
• Should you’re new to percussive remedy, go sluggish, then enhance energy. Just like any myofascial therapeutic massage (equivalent to cupping or foam rolling), you could ease into it to construct a tolerance. Should you concentrate on one space for too lengthy earlier than you might be used to the system’s dynamic, it could trigger bruising, so transfer your therapeutic massage gun gently round tight muscle mass.
• Keep away from delicate areas along with your therapeutic massage gun just like the face and head. Throughout being pregnant, at all times keep away from the abdomen space. Teasdale additionally cautions to keep away from any swollen areas and concentrate on the tissue above or beneath the swelling as a substitute.

In case you have a pre-existing situation, Teasdale suggests consulting your doctor or bodily therapist earlier than utilizing a percussive remedy therapeutic massage gun.

Ought to I Use Percussive Remedy?

Percussive remedy by way of therapeutic massage weapons is in style as a result of it gives a streamlined answer to interrupt up pesky knots in your physique. Nevertheless, you may get probably the most out of your therapeutic massage time through the use of it at the side of different restoration strategies.

“Combining modalities is at all times an effective way to enhance your restoration,” explains Teasdale. “Attempt foam rolling, stretching, after which massage-gun the areas you possibly can’t get with the froth curler. Then stretch some extra.”

Latest research present that therapeutic massage weapons lower muscle soreness restoration occasions for athletes. They’re additionally secure to make use of for rehabilitation sufferers that suffer from trauma or surgical procedure as a result of they assist strengthen the weakened muscle mass.