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This refreshing Pineapple Coleslaw tosses recent pineapple, shredded veggies, and spicy jalapeƱos in a tangy lime French dressing to present you an ideal topping for burgers, tacos, and extra! Vegan and Gluten-Free.
Bursting with fruity, refreshing, and tropical flavors, this Pineapple Coleslaw offers traditional creamy coleslaw a run for its cash. Itās mayo-free, sugar-free, and straightforward to make in quarter-hour with a vibrant mixture of recent pineapple, crunchy veggies, jalapeƱos, and a 5-ingredient lime French dressing. Pile it in your veggie burgers, tacos, and limitless different summer time meals!
Desk of Contents
Candy Summer time Coleslaw with a Tropical Twist
Do coleslaw girlies exist? In the event that they do, Iām positively one. I really like the recent crunch of cabbage mixed with a salty, candy, and tangy dressing! Discuss a taste and texture dream.
Iāll eat coleslaw year-round however this Straightforward Pineapple Coleslaw Recipe is my go-to in the summertime. Contemporary and juicy pineapple is mixed with a couple of of its greatest associates, like shredded cabbage, jalapeƱos, and cilantro, to present each chew simply the correct quantity of sweetness, spice, and crunch.
Whatās higher is that it is a mayo-free coleslaw recipe! I ditched the traditional creamy dressing for a easy lime French dressing. Itās tremendous tangy and zesty, which enhances the tropical flavors superbly.Ā
You mayāt go mistaken serving coleslaw with pineapple on vegan tacos or veggie burgers, as a aspect dish with a couple of of your barbecue favorites, or by the bowlful! It provides a burst of refreshing tropical flavors regardless of the place or the way itās served.
What You Want for Pineapple Coleslaw
A handful of recent and colourful elements are tossed in a easy vinegar-based dressing to make this fruity coleslaw recipe. Right hereās what you want:
- Cabbage: shredded cabbage is the spine of any nice slaw. Itās crunchy, refreshing, and provides bulk. Any kind of cabbage works properly on this pineapple slaw, like inexperienced cabbage, purple cabbage, and savoy cabbage. Or, to play with the colours, use a mix of all three!
- Pineapple: finely diced ripe pineapple brings sweetness and a tropical twist to each chew. When procuring, search for a pineapple that smells candy and feels heavy however has a slight give when squeezed.
- Carrot: finely shredded or grated carrots give the coleslaw further shade and crunch.
- Crimson Onion: for those who donāt have a purple onion, you need to use diced inexperienced onions or a white onion as a substitute.
- JalapeƱos: the thrilling punch of spice from the jalapeƱos enhances the candy and tart pineapple completely. When you donāt like spicy meals, you’ll be able to tone down the warmth by eradicating the seeds/veins from the peppers beforehand or by omitting them totally.
- Cilantro: as a result of recent cilantro, lime, and pineapple scream summer time!
- Lime French dressing: overlook every thing you already know about mayo-based coleslaw. This recipe swaps the creamy traditional for a lightweight and easy vinegar-based dressing constituted of white vinegar, lime juice, oil, salt, and pepper.Ā
How one can Make Pineapple Coleslaw
- Add the vinegar, lime juice, oil, salt, and pepper to a small jar. Seal the lid on high and shake till itās emulsified.
- Combine the grated cabbage, pineapple, carrot, purple onion, jalapeƱo, and cilantro in a bowl.Ā Ā
- Pour the dressing over the slaw and toss to coat.
- Chill the coleslaw within the fridge for five to 10 minutes earlier than serving.
Caitlinās Cooking Ideas
- Prep time shortcuts: Both purchase store-bought pre-shredded coleslaw and carrots or a coleslaw combine as a substitute of dicing the veggies your self. You may also shred the cabbage and carrots in a meals processor fitted with a shredding blade to save lots of on prep time.
- Chill it within the fridge earlier than serving: Letting the completed coleslaw chill within the fridge earlier than serving offers all the flavors an opportunity to meld collectively and soak into the veggies. When you’ve got the time, make it the night time earlier than serving.
Serving Strategies
Use this pineapple coleslaw to take your summer time meals up a notch. Among the best methods to make use of it’s as a crunchy and tangy topping! Pile some on these BBQ Tempeh Tacos, these Candy Potato Tofu Tacos, or these Mushroom Veggie Burgers so as to add some vibrancy to each chew.
Coleslaw with pineapple can be a beautiful summer time aspect dish. Both eat it by the bowl (that is what I do!) or pair it with this Straightforward Sheet Pan Vegan BBQ or this Buffalo Cauliflower Pasta Salad for somewhat refreshment.
When youāre in search of extra cabbage recipes, youāll additionally love this Crunchy Ginger Cabbage Slaw and this Creamy Pico De Gallo with Cabbage!
How one can Retailer Leftover Pineapple Slaw
Switch the leftover coleslaw to an hermetic container and retailer it within the fridge for as much as 5 days. Serve it chilled straight from the fridge or place it on the kitchen counter for quarter-hour to carry it to room temperature.
I don’t suggest freezing coleslaw as a result of the veggies will lose their crunch after thawing.
Substitutions and Variations
- Add Extra Veggies: Toss the coleslaw with grated brussels sprouts for earthy and savory notes.
- Pineapple Substitute: The slaw is simply as tropical and refreshing when made with freshly diced, ripe mangos as a substitute of pineapple.
- Use a Mayo-Based mostly Dressing: When you favor creamy coleslaw, use my Vegan Mayo or store-bought vegan mayo as the bottom of the coleslaw dressing.
Recipe FAQs
Personally, I favor recent pineapple right here as a result of itās the sweetest and most flavorful, however you need to use frozen or canned pineapple for those who favor. Frozen pineapple needs to be thawed forward of time and dried rather well earlier than itās added to the coleslaw. For canned pineapple, drain the juices from the can, then finely chop the items.
You may keep away from a watery coleslaw by patting the pineapple items dry and draining the surplus water from the cabbage. To empty the water, add the shredded cabbage to a colander and sprinkle an excellent quantity of salt over high. Let it sit for about half-hour, then squeeze out any extra water. Rinse, pat dry, and put together as regular.
Get pleasure from! When you make this recipe and determine to share it on Fb or Instagram, donāt overlook to tag me @FromMyBowl + #FromMyBowl! I might additionally like it for those who might depart a remark under with a recipe score! Thanks for the help š
For the Slaw:
- 4 cups shredded cabbage (1/2 small head)
- 1 1/2 cup finely diced pineapple*
- 1 cup shredded carrot
- 1/2 purple onion high-quality cube
- 2 jalapeƱos de-seeded and finely diced
- 1/2 bunch cilantro stems and leaves finely chopped
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Make the French dressing: Add the vinegar, lime juice, oil, salt, and pepper to a small jar. Seal the jar and shake properly, till emulsified. Put aside.
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Mix: Add the cabbage, pineapple, carrot, purple onion, jalapeƱo, and cilantro to a big bowl. Pour the dressing over the slaw and blend properly with tongs.
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Serve & Retailer: Let the slaw sit for 5-10 minutes (ideally within the fridge) earlier than serving to permit all flavors to mix. Serve chilled; retailer leftovers within the fridge for as much as 5 days.
- There isn’t any added sugar on this recipe so ensure that your Pineapple is ripe, juicy, and candy! Youāll know when a Pineapple is able to lower as soon as the outside portion of it’s yellowing and smells candy.
- Oil-Free: You may omit the oil from this recipe, however it is going to be extra acidic and the dressing is not going to cling to the veggies as properly.
Energy: 108kcalCarbohydrates: 11gProtein: 1gFats: 7gSaturated Fats: 1gPolyunsaturated Fats: 4gMonounsaturated Fats: 2gTrans Fats: 0.05gSodium: 495mgPotassium: 217mgFiber: 3gSugar: 7gVitamin A: 3730IUVitamin C: 39mgCalcium: 35mgIron: 1mg
