Convey the flavors of Hawaii nearer to house with my inventive and refreshing Poke Bowl recipe. I season the freshest salmon and tuna sashimi with Japanese flavors and serve it donburi type over rice. It’s a light-weight and satisfying dish that’s straightforward to customise!
Since poke bowls first turned a craze throughout the nation, everybody round me raves about them. It’s a light-weight, refreshing dish manufactured from contemporary buttery tuna and salmon, tossed with a sesame dressing, and completed with one of the best toppings. What’s to not love? Utilizing easy strategies, I’ll present you how you can carry the flavors of Hawaii nearer to house with my Poke Bowl recipe!
For those who’re craving extra sushi and sashimi recipes, attempt my Salmon Sashimi Bowl, Spicy Tuna Rolls, and Miso-Marinated Hamachi Bowl subsequent!
What’s a Poke Bowl?
A poke bowl is a dish of marinated and diced uncooked fish served over rice. Within the Hawaiian language, poké (POH-keh) refers to sashimi-grade seafood that’s lower into chunks like ahi (yellowfin tuna), he’e (octopus, tako in Japanese), aku (skipjack tuna, katsuo), and salmon, to call a couple of. With heavy Japanese affect, poke represents Hawaii’s numerous, multifaceted tradition. Right now, it’s widespread to see a variety of elements akin to mango, cilantro, and jalapeños added to the bowl.
Why I Love This Recipe
- No cooking wanted – I get pleasure from any dish that doesn’t require turning on the oven, particularly within the summertime!
- Endlessly customizable – You may add any of your favourite toppings and go loopy with colourful veggies. It’s utterly as much as you.
- Excellent for a crowd – We frequently arrange DIY poke bowl events so everybody can sit and assemble their very own bowls with their favourite toppings.
Components for Poke Bowl
- Sushi-grade tuna and salmon – Ahi tuna is the basic alternative, and I add salmon for its taste and vibrant colour. Various kinds of sashimi-grade seafood are utilized in conventional poke.
- Hawaiian ogo seaweed (dried) – A sort of pink seaweed widespread in poke bowls.
- Inexperienced onion/scallion
- Maui or candy onion
- Marinade:
- Soy sauce
- Toasted sesame oil
- Rice vinegar
- Kosher salt or Hawaiian sea salt
- White sesame seeds
- Cooked rice – Poke in Hawaii is commonly served with out rice, however for a one-dish meal, we prefer to serve it over Japanese short-grain white rice or brown rice.
- Toppings of your alternative – I get pleasure from avocado, edamame, cucumber, radish, sushi ginger (gari), shiso leaves, and furikake (Japanese rice seasoning).
Discover the printable recipe with measurements under.
Substitutions
- Ogo seaweed: For those who can’t discover it, you may skip it.
- Soy sauce: Use tamari soy sauce for gluten free.
- Rice: A base of salad greens makes a refreshing low-carb choice.
- Toppings: I really like the flavour and colour of the toppings in my recipe, however once more, you might be welcome to experiment with completely different toppings like carrots, pink bell peppers, or microgreens. Masago (fish roe) and nori seaweed are great additions, too.
The place to Get Sashimi-Grade Tuna and Salmon
For those who dwell close to a Japanese grocery retailer, I like to recommend trying out their sashimi choice. Right here within the Bay Space, I all the time purchase sashimi at Suruki Market in San Mateo. Different Japanese grocery shops that promote sashimi embrace Nijiya Market, Marukai (Tokyo Central), and Mitsuwa Market Place.
Don’t dwell close to a Japanese grocery retailer? You may attempt on-line sashimi shops or discover sushi-grade fish at Entire Meals and native specialty seafood outlets. In case you are uncertain, ask the fishmonger for suggestions.
For those who dwell exterior of the US, please see our listing of Asian and Japanese grocery shops world wide compiled by Simply One Cookbook readers!
The way to Make a Poke Bowl
Preparation
Step 1 – Rehydrate the seaweed and lower the elements. Place the seaweed in a small bowl with water to cowl and put aside briefly to rehydrate. Then, squeeze out the water and slice it into smaller items. Then, thinly slice the onions and scallions.
Step 2 – Reduce the fish. Reduce the fish into bite-sized cubes.
Step 3 – Marinate the fish. Seize a big bowl and add the fish, seaweed, onions, scallions, and sauce elements. Toss to coat, cowl, and refrigerate for at the very least 1 hour.
Assemble
Step 4 – Portion the rice and poke. Divide the cooked rice into massive bowls and let it cool briefly. Then, place your toppings and pile the poke on prime.
Step 5 – Serve and luxuriate in!
Nami’s Recipe Suggestions
- Purchase your fish from a dependable supply – It is very important supply uncooked fish from a good supply. Phrases like “sashimi-grade” and “sushi-grade” usually are not strictly regulated, so it’s finest to go along with a fishmonger you belief.
- Don’t use simply any contemporary fish – What makes fish “sashimi-grade” is that it has been flash-frozen earlier than being packaged, as that is required to kill any potential parasites.
- The longer the marinade, the higher – I attempt to marinate my fish for at the very least 1 hour, although you may shorten the time if wanted. As much as 12 hours is good.
- Cook dinner the rice contemporary – Whereas the rice is meant to be cool, it has a greater texture if it’s made contemporary versus the day earlier than.
Variations and Customizations
The fantastic thing about poke bowls is in how customizable they’re along with your favourite toppings. Listed below are a couple of different options that I believe you’ll love.
- Make vegan poke. Strive my Vegan Poke Bowl and use pan–fried tofu for a meatless choice.
- Add some spice. Drizzle sriracha over the tuna poke bowls, or add a touch of pink pepper flakes for warmth.
- Swap the sauce. Strive my Do-it-yourself Ponzu Sauce for a extra citrus-forward marinade.
What to Serve with a Poke Bowl
Poke bowls make a wonderful one-bowl dish which you can serve by itself. So as to add additional selection, I counsel pairing it with certainly one of these dishes.
Storage Suggestions
To retailer: Poke bowls are finest loved the identical day, however you may retailer the poke elements in separate hermetic containers for as much as 24 hours. I counsel cooking the rice contemporary earlier than serving.
Incessantly Requested Questions
Sure, poke bowls is usually a very wholesome dish, because it’s composed of fish that’s excessive in Omega 3 fatty acids. Mixed with colourful greens, it’s a dish that’s wealthy in protein, fiber, and wholesome fat.
It’s essential to ensure the fish you might be utilizing is free from dangerous parasites. Whereas there isn’t a regulation across the labels of “sashimi-grade” and “sushi-grade” within the US, it’s best to use your finest judgment in terms of utilizing a dependable fishmonger.
For the Non-obligatory Toppings (see Notes under for extra concepts)
Stop your display from going darkish
Earlier than You Begin…
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I like to recommend a marination time of 1 hour for the poke to develop one of the best taste. For those who‘re brief on time, you may all the time shorten or skip it.
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For 3 donburi servings of steamed rice, I like to recommend cooking 2¼ cups (3 rice cooker cups, 450 g) of raw Japanese short-grain rice. This yields 6⅔ cups (990 g) cooked rice. See how you can cook dinner short-grain rice with a rice cooker, pot over the range, Prompt Pot, or donabe.
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Now, collect all of the elements.
To Slice the Poke Components
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Put 1 small clump Hawaiian ogo seaweed (dried) in a small bowl and add sufficient water to cowl. Soak for five minutes to rehydrate.
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Squeeze out the water and lower the ogo into smaller items, about 1 inch (2.5 cm) lengthy.
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Thinly slice ¼ candy onion lengthwise.
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Thinly slice 1 inexperienced onion/scallion.
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Reduce ½ lb sashimi-grade tuna into bite-sized cubes about ¾ inch (2 cm).
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Reduce ½ lb sashimi-grade salmon into bite-sized cubes about ¾ inch (2 cm).
To Season and Marinate
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Put the tuna and salmon in a big bowl. Add the onion, inexperienced onion, and ogo.
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Add the seasonings: 3 Tbsp soy sauce, 1 Tbsp toasted sesame oil, 2 tsp rice vinegar (unseasoned), and ⅛ tsp Diamond Crystal kosher salt⅛ tsp Diamond Crystal kosher salt (or Hawaiian sea salt).
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Sprinkle in ½ Tbsp toasted white sesame seeds and gently combine all of it collectively. Cowl and marinate it within the fridge for at the very least 1 hour (or as much as 12 hours) to develop the flavors. Throughout this time, put together your optionally available toppings.
To Serve
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Divide 3 servings cooked Japanese short-grain rice into particular person massive (donburi) bowls. Cool the new rice for 3–5 minutes (you don‘t need to heat up the uncooked fish). Then, pile the poke on prime. You may add the toppings of your alternative now. I like to recommend sliced or cubed avocado shelled edamame, thinly sliced Japanese or Persian cucumber, thinly sliced pink radish, sushi ginger (gari), shiso leaves (perilla/ooba), and furikake (rice seasoning). See my Notes under for extra options. Serve instantly and luxuriate in!
- Cucumbers and carrots – thinly sliced or diced, they add colour and crunch.
- Microgreens – daikon sprouts, broccoli sprouts, or kale sprouts pack a nutritious punch.
- Cherry tomatoes (quartered) – provides a candy, flavorful, and flippantly acidic factor.
- Masago – this salty, delicate fish roe provides colour and an fascinating chew.
- Dried seaweed (nori) – shredded or julienned for a crispy texture.
- Macadamia nuts (roasted and chopped) – gentle and creamy, they style considerably just like roasted kukui nuts (candlenuts).
- Wasabi – so good with contemporary sashimi.
- Spicy Mayo – a creamy and spicy sauce of Japanese mayo and sriracha sauce.
Energy: 435 kcal · Carbohydrates: 31 g · Protein: 37 g · Fats: 17 g · Saturated Fats: 3 g · Polyunsaturated Fats: 6 g · Monounsaturated Fats: 6 g · Ldl cholesterol: 70 mg · Sodium: 1250 mg · Potassium: 633 mg · Fiber: 1 g · Sugar: 1 g · Vitamin A: 1761 IU · Vitamin C: 2 mg · Calcium: 50 mg · Iron: 3 mg
Editor’s Notice: The submit was initially revealed on Might 27, 2016. It was up to date with extra data and new step-by-step and last photographs on August 31, 2023, and republished with extra data on March 12, 2025.
