This scrumptious protein mango chia pudding recipe takes about 5 minutes to make utilizing protein powder, mango and chia pudding components resembling chia seeds, coconut milk, soy milk (highest in protein however you may select different you favor), sweeteners like maple syrup and different non-obligatory components for a excessive protein pudding that’s gluten-free and vegan.
This creamy, protein-packed chia seeds pudding is topped with mango items, whether or not recent or frozen chunks!
Recipe for Protein Mango Chia Pudding
Have you ever ever had “Sticky Mango Rice”? This tastes similar to it, however as a protein mango pudding! It’s a fast and engaging protein pudding which you can have for dessert, breakfast or a snack!
This pudding recipe is nice for meal prep or a meal plan because it makes a scrumptious protein dish that makes 4 servings and could be ready upfront and saved within the fridge for as much as 4 days as a ready-to-go breakfast or dessert!
Mango and coconut are certainly one of my high meals combos! The combination of canned coconut milk, together with a high-protein soy milk, with chia seeds creates a creamy pudding that works completely with protein powder to make it thick, wholesome and protein-packed!
Substances
- Protein Powder
- Mango
- Chia Seeds
- Coconut Milk (canned is greatest)
- Soy Milk (or different of selection)
- Maple Syrup (or sweetener of selection)
- Soy Yogurt (or coconut yogurt)
For those who don’t have coconut milk, use one other non-dairy milk (like soy or oat milk)
For those who don’t have protein powder (or don’t need), omit and use 1/2 cup much less soy milk or customise to your most well-liked pudding thickness.
This Protein Mango Chia Pudding is vegan, gluten-free, nut-free and dairy-free.
How To Make Protein Mango Chia Pudding
To start making your protein mango chia pudding, ensure you have a recent mango or have begun thawing your frozen mango items to high your pudding on the finish.
Add 1 cup of canned coconut milk to a bowl. For those who don’t have or need canned coconut milk, use 1 cup of soy milk or oat milk as a substitute. Then add 1 cup of soy milk to your bowl.
Subsequent, add 2 scoops of protein powder, 8 tbsp of chia seeds, and a couple of tbsp of most well-liked sweetener like maple syrup, agave nectar or sugar-free vanilla syrup. Optionally, it’s also possible to add 1 tsp vanilla extract and/or 2 tbsp shredded coconut (mango and coconut taste go so nicely collectively).
Combine all components collectively completely till nicely mixed, utilizing a whisk or fork.
Portion the combination into separate serving containers (approx 4 because it’s a 4-serving recipe).
Prime your protein chia pudding with 1/4 cup plain soy yogurt (or coconut yogurt) per serving and your mango chunks (recent or frozen), round 1/2 cup every.
Retailer your protein mango chia puddings in a single or many tightly sealed containers and refrigerate for not less than 4 hours or in a single day to permit the chia seeds to soak up the liquid and create a pudding-like consistency.
When your chia pudding has expanded, it’s able to eat! Combine nicely with a spoon and revel in!
Watch me make this recipe on YouTube right here.
- 60 g protein powder vanilla, 2 scoops approx
- 2 cups mango items, frozen or recent
- 8 tbsp chia seeds
- 1 cup coconut milk ideally from a can, alternatively exchange with oat or soy milk
- 1 cup soy milk almond milk or different non-dairy milk
- 2 tbsp maple syrup agave nectar or sugar free syrup
- 2 tbsp shredded coconut non-obligatory
- 1 tsp vanilla extract non-obligatory
- 1 cup soy yogurt or coconut yogurt / different non-dairy yogurt
To start making your protein mango chia pudding, ensure you have a recent mango or have begun thawing your frozen mango items to high your pudding on the finish.
Add 1 cup of canned coconut milk to a bowl. For those who don’t have or need canned coconut milk, use 1 cup of soy milk or oat milk as a substitute. Then add 1 cup of soy milk to your bowl.
Subsequent, add 2 scoops of protein powder, 8 tbsp of chia seeds, and a couple of tbsp of most well-liked sweetener like maple syrup, agave nectar or sugar-free vanilla syrup. Optionally, it’s also possible to add 1 tsp vanilla extract and/or 2 tbsp shredded coconut (mango and coconut taste go so nicely collectively).
Combine all components collectively completely till nicely mixed, utilizing a whisk or fork.
Portion the combination into separate serving containers (approx 4 because it’s a 4 servings recipe).
Prime your protein chia pudding with 1/4 cup plain soy yogurt (or coconut yogurt) per serving and your mango chunks (recent or frozen), round 1/2 cup every.
Retailer your protein mango chia puddings in a single or many tightly sealed containers and refrigerate for not less than 4 hours or in a single day to permit the chia seeds to soak up the liquid and create a pudding-like consistency.
When your chia pudding has expanded, it’s able to eat! Combine nicely with a spoon and revel in!
Energy: 434kcal | Carbohydrates: 40g | Protein: 21g | Fats: 24g | Saturated Fats: 13g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 2g | Trans Fats: 0.03g | Sodium: 203mg | Potassium: 482mg | Fiber: 11g | Sugar: 22g | Vitamin A: 1031IU | Vitamin C: 38mg | Calcium: 359mg | Iron: 6mg
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