Fast Abstract
These smooth, chewy Pumpkin Chocolate Chip Oatmeal Bars are made with healthful components like pumpkin puree, almond butter, maple syrup, and oats. Studded with melty chocolate chips and heat fall spices, they’re excellent for breakfast, snack time, or a comfy dessert. Simple to make in a single bowl and naturally gluten-free!
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Wholesome Pumpkin Chocolate Chip Oatmeal Bars You’ll Wish to Make All Season
If there’s one factor we will by no means have sufficient of throughout the fall, it’s pumpkin all the things. These Pumpkin Chocolate Chip Oatmeal Bars are a private favourite, and never simply because they’re ridiculously simple to make. They’re smooth and chewy, naturally sweetened, filled with cozy pumpkin spice taste, and loaded with melty chocolate chips (as a result of why not?).
I first whipped these up on a cold Sunday morning after I was within the temper to bake. They’re a twist on my Peanut Butter Banana Oatmeal Bars. The kitchen smelled superb whereas they had been within the oven (even higher than a pumpkin spice candle!), and my boys gave them two thumbs up. Now, they’re a staple in our home; whether or not it’s breakfast on the go, an after-school snack, or a bit of candy deal with after dinner.
One bowl, no mixer, and components you most likely have already got in your pantry? Sure, please.
They’re naturally gluten-free, due to the oats, and sweetened with pure maple syrup. Almond butter provides wholesome fat and retains them completely moist, no butter or oil wanted.
I all the time preserve a stash within the freezer. They’re scrumptious straight from the freezer, thawed, or warmed up for a number of seconds within the microwave. Nonetheless you take pleasure in them, I do know you’re going to like this wholesome and scrumptious fall deal with, so go forward and make a batch (or two)!
Substances You’ll Want & Useful Notes
- Pumpkin Purée: Use pure canned pumpkin (not pumpkin pie filling!) for that wealthy pumpkin taste.
- Almond Butter: Pure, creamy almond butter works finest! Give it a superb stir earlier than utilizing.
- Maple Syrup: The pure sweetness of pure maple syrup pairs superbly with the pumpkin and spices.
- Egg: Only one egg binds all the things collectively. You possibly can sub a flax egg if wanted for a vegan model.
- Vanilla Extract: Provides heat and enhances all the opposite flavors.
- Outdated-Usual Oats: These give the bars construction and a chewy texture. Make sure that they’re licensed gluten-free if you happen to want the bars to be gluten-free.
- Pumpkin Pie Spice + Cinnamon: The spice mix offers you all the autumn vibes in each chunk.
- Baking Powder: Helps the bars rise barely and retains them smooth.
- Chocolate Chips: I like semi-sweet, however be happy to make use of darkish, milk, and even mini chips.
- Flaky Sea Salt: A sprinkle on high takes these over the sting, salty-sweet perfection.
Ideas for Making the Greatest Pumpkin Oatmeal Bars
- I like to make use of a steel 8×8-inch baking pan.
- Use parchment paper to line your pan for simple removing and cleanup.
- Don’t over bake! Begin checking round half-hour, the perimeters ought to be barely golden and the middle set.
- Allow them to cool fully earlier than slicing, they agency up as they sit and are simpler to chop.
- Customise it: Add chopped nuts, dried cranberries, or a drizzle of almond butter on high for enjoyable variations. You may also miss the chocolate chips, however I all the time add them in.
- Make the bars vegan: Use a flax egg as a substitute of a daily egg and dairy-free chocolate chips.
Pumpkin Chocolate Chip Oatmeal Bars
These pumpkin oatmeal bars are smooth, chewy, and filled with cozy fall taste. Made with pumpkin puree, oats, almond butter, and maple syrup, they’re a healthful deal with you’ll be able to take pleasure in for breakfast, snack, or dessert!
- 1 cup pumpkin puree
- 1/2 cup pure creamy almond butter
- 1/2 cup pure maple syrup
- 1 massive egg
- 2 teaspoons pure vanilla extract
- 2 1/4 cups old school oats
- 2 teaspoons pumpkin pie spice
- 1/4 teaspoon floor cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon kosher salt
- 1/2 cup chocolate chips, plus 2 tablespoons for sprinkling on high
- Flaky sea salt, for sprinkling on high
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Preheat oven to 350 levels F. Line an 8×8-inch steel baking pan with parchment paper. Flippantly spray with nonstick cooking spray and put aside.
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In a big bowl, mix the pumpkin, almond butter, maple syrup, egg, and vanilla extract.
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Add the oats, pumpkin pie spice, cinnamon, baking powder, salt, and ½ cup chocolate chips. Stir till mixed.
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Pour the combination evenly into the ready pan. High with remaining chocolate chips.
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Bake for 30 to 40 minutes or till set and the bars are barely golden brown across the edges. Take away from the oven and sprinkle with flaky sea salt. Let cool within the pan earlier than reducing. When cool, lower into squares and serve.
- Room Temperature: Retailer in an hermetic container for as much as 2 days.
- Fridge: Retains effectively for as much as 1 week, simply allow them to come to room temp or microwave for 10-15 seconds earlier than having fun with.
- Freezer: Freeze individually wrapped bars for as much as 3 months. Get pleasure from frozen or thaw. You may also warmth them up within the microwave for a gooey pumpkin deal with!
Energy: 211kcal, Carbohydrates: 29g, Protein: 5g, Fats: 9g, Saturated Fats: 2g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 4g, Ldl cholesterol: 15mg, Sodium: 63mg, Potassium: 230mg, Fiber: 4g, Sugar: 14g, Vitamin A: 3215IU, Vitamin C: 1mg, Calcium: 85mg, Iron: 2mg
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