Fall is only one week away, however I’m already within the temper for cozy, pumpkin flavored, recipes. My Pumpkin Pink Curry Chickpeas with Greens is a fast and straightforward dinner, or lunch, that may even be prepped forward of time. This plant based mostly meal is full of protein, wholesome fat and greens. Get pleasure from for a 30 minute weeknight dinner or separate into containers for straightforward lunches all week lengthy.
The primary official day of autumn isn’t for an additional one other week, however I can already really feel the crispness within the morning air. I at all times prefer to ease my method into posting fall recipes by sharing a savory pumpkin recipe earlier than a candy one. For some purpose that simply looks like the precise technique to do it, so at present I’m sharing the recipe for my Pumpkin Pink Curry Chickpeas with Greens. This seasonal recipe is tremendous cozy, full of taste and nice for dinner or lunch.
Why You’ll Love This Simple Chickpea Recipe
- Makes use of Pantry Staples – I really like after I could make a recipe utilizing all elements that I simply occur to have readily available already. The canned elements and spices are all pantry staples and you should use a combination of no matter greens you’ve readily available, contemporary or frozen.
- Simple to make – This recipe comes collectively in (largely) one pan, and will be whipped up in below half-hour. If utilizing contemporary veggies, there’s a little little bit of chopping required, however the remainder is tremendous simple.
- Filled with taste – This scrumptious recipe will get its flavors from the coconut milk, pink curry paste, pumpkin puree, maple syrup and the dry spices. You received’t imagine how a lot taste this seasonal, plant based mostly meal has.
Why Your Physique Will Love This Plant Based mostly Dinner Recipe
Chickpeas – include 12 grams of fiber per cup of cooked beans and a high-fiber food plan is crucial for good digestive well being. Beans have a combination of soluble and insoluble fiber, which drastically advantages the digestive course of. Soluble fiber absorbs water within the digestive tract, serving to regulate the absorption of vitamins. It additionally binds to the bile within the digestive tract, finishing up toxins that will in any other case recirculate all through the physique. Insoluble fiber helps bulk up our stool, making certain that issues run easily.
Pumpkin – is full of tons of important nutritional vitamins and vitamins, making them an awesome ingredient so as to add to your food plan. Whether or not you might be utilizing contemporary or canned, your physique is bound to take pleasure in the advantages. They’re nice for supporting immune well being as a result of their excessive focus of each Vitamin A and C. Pumpkin is low in energy and excessive in fiber, making it splendid for digestion and sustaining a wholesome weight.
Pumpkin Pink Curry Chickpea Recipe Elements
- Chickpeas – I used 2 cans of chickpeas for this recipe, however 3 can be added if you need even further protein. It’s also possible to use home-cooked chickpeas, white beans and even tofu when you favor.
- Coconut Milk – I like to make use of full-fat coconut milk for this recipe, however lite coconut milk additionally works. You need to make sure you get the canned coconut milk, often discovered within the Asian part on the grocery retailer. You may substitute heavy cream for the coconut milk when you like.
- Pink Curry Paste – I often use the Thai Kitchen model of pink curry paste (pictured above) as a result of it’s simply accessible and I benefit from the flavors. There are different manufacturers of pink curry paste, although, or you may make your personal from scratch.
- Pumpkin Puree – I used one cup of canned pure pumpkin puree on this curry recipe. Pureed candy potato can be substituted.
- Maple Syrup – I like so as to add one tablespoon of pure maple syrup for further sweetness. Pumpkin puree isn’t very candy by itself, so the maple syrup helps add some sweetness that enhances the flavour of the cinnamon and different spices.
- Spices – The pink curry paste does pack lots of taste into this recipe, however I additionally like so as to add in a couple of further dried spices. I often use cumin, cinnamon, ginger, nutmeg and cloves.
- Greens – I counsel utilizing 3-4 cups of your favourite diced veggies for this recipe. I used a combination of pink bell pepper, zucchini, yellow squash, onion and garlic. Frozen greens can even work.
How To Make Pumpkin Pink Curry with Chickpeas and Greens
- To a medium sized mixing bowl, add all the pumpkin pink curry sauce elements. Use a big whisk to combine till creamy and mixed. Set sauce apart.
- Warmth a big saute pan over medium warmth and add the olive oil, chopped greens and salt. Combine collectively and cook dinner greens till softened and starting to brown, 7-8 minutes. Add the minced garlic and cook dinner for an additional 2-3 minutes.
- Add within the chickpeas after which pour the sauce over. Combine veggies, chickpeas and sauce collectively effectively till absolutely mixed. Enable sauce to return to a simmer and cook dinner all the things collectively for about 5 minutes, stirring sometimes. Serve pumpkin pink curry with chickpeas and greens over rice, or grain of selection.
Recipe Steadily Requested Questions
- This recipe is gluten-free.
- This recipe is vegan.
- You may make this recipe coconut free by substituting the coconut milk for heavy cream.
- Is that this recipe spicy? No, it has a bit of warmth, but it surely’s positively not spicy. In order for you it to be spicy, you possibly can add further chili paste or one thing comparable.
- How ought to these pumpkin pink curry chickpeas be served? I prefer to serve these flavorful chickpeas with white rice, however any grain will do. It’s also possible to use cauliflower rice.
- Is that this recipe freezer-friendly? Sure, I like to recommend permitting the chickpeas and veggies to chill fully earlier than packing them in an hermetic, freezer-friendly container. Freeze for as much as 3 months.
- How lengthy do leftovers final? If saved in an hermetic container, leftovers ought to final about 4-5 days.
Have a query I didn’t reply? Ask me within the remark part under, and I’ll get again to you ASAP!
Wanting For Extra Simple Vegetarian Chickpea Recipes?
Creamy Pinto Bean Pumpkin Soup
Vegetarian Pumpkin Sloppy Joes
Vegetarian Pumpkin Chili with Black Beans
Pumpkin Pink Curry Chickpeas with Greens
Complete Time: half-hour
Yield: 4
Weight loss program: Vegan
Description
Fall is only one week away, however I’m already within the temper for cozy, pumpkin flavored, recipes. My Pumpkin Pink Curry Chickpeas with Greens is a fast and straightforward dinner, or lunch, that may even be prepped forward of time. This plant based mostly meal is full of protein, wholesome fat and greens. Get pleasure from for a 30 minute weeknight dinner or separate into containers for straightforward lunches all week lengthy.
- 1 tablespoon olive oil
- 3–4 cups chopped greens (I used a combination of zucchini, yellow squash, pink bell pepper and onion however you should use no matter you’ve readily available)
- 2–3 cloves garlic minced
- 1/2 teaspoon salt
- 2 (15 oz) cans chickpeas, drained and rinsed
- Rice for serving, if desired
Pumpkin Pink Curry Sauce
- 1 (14 oz) can coconut milk, full fats or lite
- 1 cup pumpkin puree
- 1/4 cup pink curry paste, such Thai Kitchen model
- 1 tablespoon pure maple syrup
- 3/4 teaspoon floor cinnamon
- 1/4 teaspoon cumin
- 1/4 teaspoon granulated garlic
- 1/4 teaspoon onion powder
- 1/4 teaspoon floor ginger
- 1/8 teaspoon nutmeg
- 1/8 teaspoon floor cloves
- 1/2 teaspoon salt, or extra if wanted
- 1/2 teaspoon black pepper
Directions
- To a medium sized mixing bowl, add all the pumpkin pink curry sauce elements. Use a big whisk to combine till creamy and mixed. Set sauce apart.
- Warmth a big saute pan over medium warmth and add the olive oil, chopped greens and salt. Combine collectively and cook dinner greens till softened and starting to brown, 7-8 minutes. Add the minced garlic and cook dinner for an additional 2-3 minutes.
- Add within the chickpeas after which pour the sauce over. Combine veggies, chickpeas and sauce collectively effectively till absolutely mixed. Enable sauce to return to a simmer and cook dinner all the things collectively for about 5 minutes, stirring sometimes. Serve pumpkin pink curry with chickpeas and greens over rice, or grain of selection.
Notes
Retailer leftovers within the fridge, in an air-tight container, for 4-5 days. Re-heat within the oven or on the stovetop.
- Prep Time: 10 minutes
- Cook dinner Time: 20 minutes
- Class: Dinner, Vegetarian
- Methodology: Stovetop
- Delicacies: American
